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Beef Stir-Fry
Also indexed as:Stew Beef
Nutrition HighlightsBeef top round kabob meat (cooked), 3 oz. (85g)
*Excellent Source of: Niacin (4.29mg), Phosphorus (227.80mg), Selenium (26.95mcg), Vitamin B6 (0.48mg), Vitamin B12 (2.79mcg), and Zinc (3.63mg) *Good Source of: Iron (2.48mg), Potassium (399.50mg), and Riboflavin (0.22mg) Beef top sirloin stir-fry (fried), 3 oz. (85g)
*Excellent Source of: Selenium (23.04mcg), Vitamin B12 (2.79mcg), and Zinc (4.59mg) *Good Source of: Iron (2.83mg), Niacin (3.19mg), Phosphorus (194.65mg), Potassium (336.60), Riboflavin (0.24mg), and Vitamin B6 (0.37mg) Copyright © 2013 Aisle7. All rights reserved. Aisle7.com Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014. |
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