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Basic Hard-Cooked Eggs

Basic Hard-Cooked Eggs: Main Image

Quick Facts

Servings: 1
Prep Time: 1 min.
Cook Time: 15 min.
Total: 16 min.
Pack hard-cooked eggs for lunch to eat out-of-hand. Slice or cut into wedges for tossed salad.

Ingredients

  • 1 egg

Directions

  • Place eggs in saucepan large enough to hold them in single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from burner. Cover pan.
  • let eggs stand in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large).
  • Drain immediately and serve warm. Or, cool completely under cold running water or in bowl of ice water, then refrigerate.

Nutrition Facts

Calories 71
  Calories from Fat 46 (65%)
(8%)Total Fat 5g
(10%)Saturated Fat 2g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 2g
(70%)Cholesterol 211mg
(3%)Sodium 70mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(0%)Dietary Fibre 0g
Sugars 0g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2013 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.





Wellness Warehouse 50 Kloof Street, Co Kloof & Park Rd, Cape Town CBD, Cape Town Tel: 0860 548 3543
Copyright © 2013. All Rights Reserved. E&OE.