Chicken and Black Bean Enchiladas
This enchilada sauce is easy to make if you have a few minutes. If time is scarce, used canned sauce. Double the entire recipe and freeze half or double just the sauce portion and freeze the extra.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Calories from Fat 114 (26%)
(19%) Total Fat 13g
(30%) Saturated Fat 6g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 4g
(23%) Cholesterol 70mg
(58%) Sodium 1381mg
(31%) Potassium 1098mg
Total Carbohydrate 46g
(36%) Dietary Fibre 9g
Sugar Alcohols 0g
(71%) Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.