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Margarita Beef with Orange Salsa
Tequila and lime juice help to tenderize the beef top round steak. Ingredients
Directions
Recipe courtesy of the National Cattleman’s Beef Association To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 17 to 18 minutes for medium rare doneness, turning once. Nutrition FactsCalories 428 Calories from Fat 176 (41%) (30%)Total Fat 20g (27%)Saturated Fat 5g Poly-Unsaturated Fat 1g Mono-Unsaturated Fat 11g (18%)Cholesterol 53mg (12%)Sodium 277mg (23%)Potassium 803mg Total Carbohydrate 21g (7%)Dietary Fibre 2g Sugars 16g Sugar Alcohols 0g (61%)Protein 31g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright © 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014. |
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