Dose up on the goodness of Matcha with our delicious Matcha Date Ball recipe! The perfect combination of texture, taste and nutrition.Read more
A bath can use 120 litres and a shower up to 80 litres of water. You pay for it, and then it all goes down the drain. Wasted. In this incredibly trying climate of ours in South Africa, we can’t afford to be wasting water unnecessarily. This is where grey water comesnoRead more
The perfect start to any morning. Quick, easy & delectable! Best enjoyed with a loved one.
To shop this recipe, click here.Read more
This is a Chocolate Mousse and Chia Cream layered Parfait that shows you care in more ways than one. Firstly, although it’s a treat, it’s loaded with superfoods and goodness and secondly, when you make it with good intention and romance it will be filled with love.Read more
We couldn’t think of anyone more appropriate to feature on our February cover than Dr Leila Sadien and being our Valentine issue we were delighted to have her partner, the talented designer Yaaseen Kader featured with her. Dr Leila is a remarkable woman, not only hanoRead more
It was my first Holotropic Breathwork™ retreat, and nothing I would have expected. I lay in a fetal position on my mat – hands clenched, sweat dripping from my forehead, crying my eyes out like a newborn. Thumps of tribal drums blasted through the speakers. To thenoRead more
With numerous different training programmes and exercise disciplines have we lost the big picture idea of truly being present in our bodies? Yasmin Lambat, Somatic Movement therapist takes us more deeply into the art of movement and discusses important aspects around noRead more
From sugar scrubs to oatmeal rubs and rice powder exfoliation we look at what you need to rev up your circulation and create beautiful polished skin.Read more
There’s always been something quite mystical about saffron. Most of us know saffron as a delicately fragranced spice used in exotic recipes. But since ancient Persian times saffron has been used to enhance mood, relieve stress and as an aphrodisiac.Read more
Just what are the keys to a happily-ever-after? Long-term relationships take work, but it doesn’t have to be hard.Read more
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