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Red Red Rhubarb

Monday 08 March 2010
by Janine Tassi

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FIRE UP YOUR METABOLISM

Friday 05 March 2010
by Robyn Wilkinson

FIRE UP YOUR METABOLISM
I love the idea of eating things that kick-start your metabolism.  Take a at chilies: chilies have high levels of Vitamin C and A, both import......

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boost metabolism, chilies, chickpeas, recipe

Bact. to Basics

Tuesday 02 March 2010
by Janine Tassi



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Acid or alkaline?

Wednesday 24 February 2010
by Janine Tassi

Having spent 3 days in hospital for a bleeding ulcer over this past week and weekend, I have learned that people handle stress very differently. Ulcers are commonly brought o......

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Coming up roses...

Monday 22 February 2010
by Robyn Wilkinson

Coming up roses…

Someone just gave me a bottle of Rose oil. It made me realize that smell is one of our most underrated senses. My rose oil ......

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aromatherapy oils, smell, olfactory, stress, rose oil, patchouli, clary sage, marjoram, ylang ylang, bergamot, geranium,

Muesli - make your own

Monday 15 February 2010
by Robyn Wilkinson

I have been eating the most delicious breakfast in the mornings I just have to share my recipe. It’s so simple and much cheaper than buying ready made. It’s super fresh ......

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muesli, breakfast, toasted seeds,

Addicted to Yoga

Tuesday 09 February 2010
by Robyn Wilkinson
ADDICTED TO YOGA That’s me. I am completely addicted to yoga. You can be in the worst mood in the world, go into a yoga class and come out a totally different person. Call it ob......

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Yoga, sun salutation, exercise, feel good, stretch, balance

Ignorant Bliss

Monday 08 February 2010
by Janine Tassi

Having been in the Health and Wellness industry for over 10 years, and qualifying as an Aromatherapist in 2000, I can comfortably say that I am madly in love with the wellnes......

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Will Power

Wednesday 03 February 2010
by Robyn Wilkinson

Will Power

Here’s a great tip I find works really well. If you are giving up coffee or bread or laziness or cigarettes or anything else for that matter, the usual ta......

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will power

Detox, Cleanse and Shed a Kilo

Sunday 24 January 2010
by Robyn Wilkinson

DETOX, CLEANSE AND SHED A KILO

OK, so it’s understandable, December, revelling, entertaining, food, food and more food plus the extra glass of champagne kind of got ......

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detox, cleanse, caffeine-free, redespresso, green tea, liver, milk thistle, fibre

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