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Red Red RhubarbMonday 08 March 2010by Janine Tassi
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FIRE UP YOUR METABOLISM
Friday 05 March 2010by Robyn Wilkinson
FIRE UP YOUR METABOLISM
I love the idea of eating things that kick-start your metabolism. Take chilies: chilies have high levels of Vitamin C and A, both important i......
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Bact. to Basics
Tuesday 02 March 2010by Janine Tassi
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Acid or alkaline?
Wednesday 24 February 2010by Janine Tassi
Having spent 3 days in hospital for a bleeding ulcer over this past week and weekend, I have learned that people handle stress very differently. Ulcers are commonly brought o......
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Coming up roses...
Monday 22 February 2010by Robyn Wilkinson
Coming up roses…
Someone just gave me a bottle of Rose oil. It made me realize that smell is one of our most underrated senses. My rose oil ......
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Muesli - make your own
Monday 15 February 2010by Robyn Wilkinson
I have been eating the most delicious breakfast in the mornings I just have to share my recipe. It’s so simple and much cheaper than buying ready made. It’s super fresh ......
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Addicted to Yoga
Tuesday 09 February 2010by Robyn Wilkinson
ADDICTED TO YOGA That’s me. I am completely addicted to yoga. You can be in the worst mood in the world, go into a yoga class and come out a totally different person. Call it ob......
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Ignorant Bliss
Monday 08 February 2010by Janine Tassi
Having been in the Health and Wellness industry for over 10 years, and qualifying as an Aromatherapist in 2000, I can comfortably say that I am madly in love with the wellnes......
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Will Power
Wednesday 03 February 2010by Robyn Wilkinson
Will Power
Here’s a great tip I find works really well. If you are giving up coffee or bread or laziness or cigarettes or anything else for that matter, the usual ta......
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