Tuesday 31 January 2012
by Wellness Warehouse
12 basic tissue salts 12 basic tissue salts can be used singly or in combination for a variety of conditions and ailments.
1: Calc Fluor
Restores tissue elasticity This includes veins, muscles, skin, bones and other tissue. Whether from injury, pregnancy, ageing or illness calcium fluoride will help tissue restoration. It is useful for hemorrhoids, varicose veins, stretch marks, growing pains, backache, inflamed joints, loose or decaying teeth and muscular tissue.
2: Calc Phos
Restores cells Calc Phos is good for easing growing pains, teething issues, headaches, fatigue and uneasiness. It helps with injured bones, slow healing wounds, joint pain, back pain, weak digestion, acute simple anemia and heavy menstruation. If you desire change or have itchy feet, crave salty or fatty foods or feel put off by fruit or dairy, this is a good option for you.
3: Calc Sulf
Purifies blood Calc Sulf is essential for cleansing and helps with wounds, skin disorders, pimples, sore throats and conditions that create yellow pus. It will help clear mucus formed from colds and allergies eye irritation, runny noses and nasal blockage. Those who tend to have allergies will benefit from this salt.
4: Ferr Phos
Anti-inflammatory Ferrum Phos helps the body deal with stress, inflammation, acute fevers, injuries, blood loss, nose bleeds and heat fatigue. Use with inflammatory conditions when redness, heat, throbbing or fever starts. Good for common colds, bronchitis, joint pains, fatigue and skin eruptions.
5: Kali Mur
Detoxifying agent Kali Mur helps break down mucus and discharge and will clean up colds, coughs and sinus associated with white mucus. It also helps with thrush, pimples, blisters or eruptions with white discharge. If white discharge is apparent it will help with sore throats and oral or vaginal thrush. It is also beneficial for digestive complaints like heartburn, acidity, gas and diarrhea.
6: Kali Phos
Nerve and brain cell agent Kali Phos helps nerves recover, relax and regain strength. Restless fatigue or nervous system disorders especially from injury, stress or grief are soothed, calmed and balanced. It will calm nerves from headaches, backaches, sciatica, neuralgia and tinnitus and will also ease temper tantrums, sleeplessness, nightmares, hypersensitivity, sadness and gloom.
7: Kali Sulf
Metabolism, pancreas conditioner Kali Sulf is needed to keep systems from stagnating. It clears conditions with yellow mucus like colds, croupy coughs, sinus and ear congestions, vaginal irritation and diarrhea. It helps skin conditions like flaky dandruff, skin eruptions or itchy rashes. Kali Sulph is beneficial if you have a yellowish coating on the tongue, are sensitive to heat, have joint pains, wheezy bronchial irritation, and heavy fatigue with a closed-in feeling.
8: Mag Phos
Pain and cramp killer Mag Phos is a fast acting remedy that works on symptoms like leg cramps, muscle spasms, menstrual cramps, spasmodic coughs, colic and hiccups, backache, right sided sciatica, facial neuralgia, tics, toothache, stabbing headaches and weary nerves. When symptoms are worse with cold weather this option is beneficial.
9: Nat Mur
Water distributor Use Nat Mur for colds, sinus pressure, post nasal drip, hay fever and sore throats especially for conditions that feel dry and raw and that accompany thick, clear mucus. It is also good for cold sores, dandruff, dry skin, cracked lips, fever blisters, constipation, blinding headaches and lower backache. Nat Mur helps relieve emotional effects of suppressed grief, disappointments and haunting memories, sadness and fatigue. It also helps with sleeplessness caused by emotional disturbances.
10: Nat Phos
Acidity neutraliser Nat Phos is an excellent way to treat a range of acid-related complaints. It relieves heartburn, diarrhea and gas. It can be used to relieve colic in babies and to balance sugar highs in children. It also helps with heartburn during pregnancy,
11: Nat Sulf
Liver cleanser Nat Sulf helps with digestive, respiratory, pain and emotional symptoms aggravated by cold wet weather or places. It relieves nausea, sick headache, sour vomiting, heartburn, bitter belching, colic, indigestion, diarrhea and a frequent need to urinate. It also benefits headaches, back and joint pain, wheezing, colds with yellow mucus, and periodic sadness
12: Silicea
Skin and connective tissue conditioner Silica helps tissues to expel irritants and toxins like splinters, acne, eruptions and corns. It also helps the body cleanse sore throats, mature coughs, sinus and ear congestion and constipation and diarrhea. Other indications include: pale skin, nervous irritability, timidity, fatigue, a lack of vital heat; weak ankles, skin, hair and nails; symptoms that feel better when warm and worse with cold.
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Tuesday 31 January 2012
by Wellness Warehouse
On our quest for self-acceptance, a lot of us become so fixated with outer appearances that we lose focus of what our bodies really need to look their best.
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Tuesday 31 January 2012
by Wellness Warehouse
Learning to communicate effectively is one of the most rewarding things you can do especially when it comes to interaction and relationship success.
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Tuesday 31 January 2012
by Wellness Warehouse
Moving well is not only about keeping fit and healthy. Moving well is also about having an awareness of your body, being connected and listening to your body’s messages.
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Tuesday 31 January 2012
by Wellness Warehouse
You may be compelled to ask one or many questions like: Who am I? Where am I? What am I doing? The more you probe the more interesting it becomes.
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Monday 09 January 2012
by Wellness Warehouse
Strange how time seems to speed up
every year, this New Year seems to have
come around so fast. I listened to a
meditation teacher speaking about how
to speed up your actions at the same
time as slowing down your mind. Doing
this dissipates stress in a highly effective
way. The logic is simple, just because you
have a lot to do doesn’t mean your head
needs to start spinning. It’s often these
simple ideas that contribute towards
really making life work. January carries
the theme of making resolutions.
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Friday 06 January 2012
by Wellness Warehouse
Make some beauty resolutions that bring about your healthiest and most gorgeous look and feel. Put some energy and effort into revving up your beauty regime, see some professionals for excellent advice and tidy up your product drawer. Janine Garner offers her expert tips to make it happen.
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Friday 06 January 2012
by Wellness Warehouse
Temper tantrums and tears can be heart wrenching and traumatic, not to mention disruptive to everybody’s routine.
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Friday 06 January 2012
by Wellness Warehouse
January is a perfect time to start afresh, look at our habits – good and bad, and do some re-assessment. Sharni Quinn advises taking a close look at your exercise regime and seeing how you can get into a training routine that works for you.
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Friday 06 January 2012
by Wellness Warehouse
Infuse your life with practices and attitudes that usher in a higher quality of experience. Create a picture of your ideal life and start with baby steps bringing yourself to the place you want to be.
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Friday 06 January 2012
by Wellness Warehouse
It’s easy to care about the parts of our body we can see but most of the real work gets done inside.
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Friday 06 January 2012
by Wellness Warehouse
Give your New Year a huge boost by kicking it off with a detox. Your reward: gorgeous glowing skin, endless energy, clear bright eyes, and a positive outlook on the year to come. We consulted Leila Fanner, a raw food convert for some enlightening tips on how to get started with a detox diet.
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Monday 12 December 2011
by Tessa Purdon
Honest Chocolate is an artisan chocolate company based in the heart of the Mother City that makes really delicious treats....
Honest chocolate, chocolate, Organic, Raw, Food,
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Tuesday 06 December 2011
by Aisle7
Enjoy the latest trend to emerge from the popular Mediterranean food pyramid
Dinner, Entertaining, Buffet, food, Eating,
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Thursday 01 December 2011
by Wellness Warehouse
Although traditional dishes may get you feeling all warm and fuzzy, customary holiday feasts are heavy on the digestion and can leave you with post menu exhaustion. With our fabulous climate, we don’t need to be indoors cuddled up by the fire and can easily fashion lighter meals experimenting with new tastes and delightful combinations suited to our rainbow nation palate. Rather than labouring for ages in the kitchen, choose to spend more time with your loved ones, laughing, eating and loving by designing meals high in flavour and low in preparation. Whether planning an elegant dinner party or a hippie-chic picnic, choose food and flavours to create an adventure of delight.
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Thursday 01 December 2011
by Wellness Warehouse
This time of year is all about sparkling lights, glitter and festive parties. Janine Garner brings us some simple tips on how to glam up and look your best this holiday season.
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Thursday 01 December 2011
by Wellness Warehouse
Take time, spend time and make up for lost time by doing things together. Find out what’s important to each other and appreciate quality interaction. Engage the whole family by maximising on fun.
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Thursday 01 December 2011
by Wellness Warehouse
Staying on track with a good exercise routine during the holidays can be challenging. Social engagements, family commitments, year-end parties and hectic holiday schedules add a dose of stress and often, an extended waistline.
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Thursday 01 December 2011
by Wellness Warehouse
Over the festive season, many of us get to hone our acting skills as we open yet another gift we don’t need, and perhaps don’t even like. The strain of finding a suitable present for a distant cousin who lives in the Amazonian rain forests and is coming home for the holidays, or the old biddy who’s at every family gathering but nobody is really sure who she actually is, can be somewhat stressful and can also be expensive. Follow our tips to give a gift worth receiving.
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Thursday 01 December 2011
by Wellness Warehouse
It’s the time of year when the world slows down and gets into a chill-out holiday mood. Everyone heads for the outdoors to soak up the rays and enjoy freedom from the year’s cares and worries. Fun-fi lled days come with an excess of food, drink and activity, make sure you protect your body from too much of everything.
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