Tuesday 06 December 2011
by Aisle7
Enjoy the latest trend to emerge from the popular Mediterranean food pyramid
Dinner, Entertaining, Buffet, food, Eating,
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Tuesday 08 November 2011
by Aisle7
Reap the benefits of this popular diet...
Food, Diet, Eating, Recipes, Mediterranean,
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Monday 07 November 2011
by Aisle7
Celebrate and Keep Control
Food, Holidays, Festive Season, Eating, Diet,
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Tuesday 25 October 2011
by Aisle7
According to the Susan G. Komen Foundation, every three minutes one woman will be diagnosed with breast cancer. Yet when looking into the disease’s cause, only 5 to 10% of breast cancers are due to heredity, which means there is great hope for reducing your risk. The latest research points to promising prevention strategies....
Cancer, breast Cancer, Health, Diet, Vitamins,
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Tuesday 27 September 2011
by Aisle7
To clear up confusion on how salt may affect heart health, researchers combined and analysed data from seven previous studies. They found that eating less salt did not significantly reduce the risk of cardiovascular disease....
Salt, Diet, Food, Health,
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Tuesday 23 August 2011
by Aisle7
The latest research suggests that vitamin supplements may help under certain conditions...
Memory, Supplements, Wellbeing, Vitamins,
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Wednesday 10 August 2011
by Aisle7
Flavonoids seem to directly affect the blood vessels, causing them to relax...
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Tuesday 02 August 2011
by Aisle7
Even if you already eat lots of fruits and vegetables and avoid trans fats, you might still be able to improve your diet
Diet, Eating, Food, Health,
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Wednesday 27 July 2011
by Aisle7
A study has found that eating dried plums (prunes) may improve symptoms related to constipation, making them a handy remedy for this uncomfortable condition.
Prunes, Constipation, Digestion,
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Monday 11 July 2011
by Aisle7
Yogurt that is cultured with gut-friendly bacteria may help you stay well during a course of antibiotics, but what can it do for your heart?
Immune, Yogurt, Diet, Food, Wellbeing, Prevention,
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Tuesday 05 July 2011
by Aisle7
Yoga may help ease the pain and discomfort of childbirth according to a new study in Complementary Therapies in Clinical Practice, which found that pregnant women who practiced yoga for ten weeks had less pain and more comfort during labor.
Pregnancy, Labour, Yoga, Baby, Fitness, Diet, Exercise,
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Monday 27 June 2011
by Aisle7
Some health experts believe açaí antioxidants lessen pain and improve joint function...
Acai, Berry, Food, Diet, Joints, Aging,
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Tuesday 14 June 2011
by Aisle7
Drinking double-strength cranberry juice improved arterial stiffness in test participants with coronary artery disease...
Cranberry, Diet, Health, Wellbeing, Food,
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Tuesday 31 May 2011
by Aisle7
Four simple solutions for keeping your skin soft and supple through the winter season...
Winter, Skin, Beauty, Wellbeing,
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Friday 20 May 2011
by Aisle7
Athletes who took a probiotic supplement had fewer colds and other upper respiratory tract infections...
Probiotic, Athletes, Exercise, Health, Wellbeing, Supplements,
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Friday 13 May 2011
by Aisle7
Women who eat fish rich in omega-3s at least once a week may decrease their risk of age-related macular degeneration....
Fish, Women, Health, Eyes, Omega 3, Fish, Diet,
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Tuesday 03 May 2011
by Aisle7
Several measures of healthy blood sugar levels improved in those taking magnesium.....
Magnesium, Vitamins, Diet, Diabetes, Food,
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Thursday 28 April 2011
by Aisle7
Hair loss can cause low self-esteem and a lack of confidence in both men and women. Now a study in Tropical Life Sciences Research holds promise for hair-loss sufferers....
Hair Loss, Hair, Beauty, Wellbeing, Hair Care Diet,
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Monday 18 April 2011
by Aisle7
A new study published in the European Journal of Nutrition found that supplementing with dairy foods fortified with calcium and vitamin D can have a positive effect on measures of bone health and may help protect postmenopausal women from losing valuable bone mass....
Vitamins, Vitamin D, Calcium, Winter, Seasons, Wellbeing, Diet,
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Tuesday 05 April 2011
by Aisle7
A vegetarian diet has long been praised for its healthfulness. Vegetarians enjoy lower risks of chronic diseases such as obesity, diabetes, heart disease, and some cancers, but because important nutrients are in short supply in a meatless diet, it’s important that vegetarians are mindful about their nutrition.
Vegetarian, Health, Diet, Food, Vitamins,
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Friday 25 March 2011
by Aisle7
Did you know that well over half of all heart disease can be averted with smart daily choices? Avoiding tobacco and exercising regularly go a long way toward a happy heart, but two new studies show that simple diet changes can safeguard our health too.
Food, Diet, Heart, Whole Foods, Fiber, Health,
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Friday 11 March 2011
by Aisle7
“Chai” is a Hindi word meaning “tea,” so you never need to ask for a “chai tea.” Whatever you call it, this spicy tea drink will deliver a pleasing taste and a host of anti-aging health benefits.
Tea, Chai, Drinks, Diet,
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Monday 21 February 2011
by Aisle7
Everyone knows it: Eating well is almost universally the first-line defense for both managing and treating many diseases. But not everyone realizes that food’s “medicinal” properties can also influence medicines in the body—enough that people should consider what they eat and drink while taking medication....
Food, Diet, Eating, Wellbeing,
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Tuesday 08 February 2011
by Aisle7
When following a “mindful eating” practice, meditation helps people identify and change their eating habits, without having to count calories...
Meditation, Eating, Diet,
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Wednesday 19 January 2011
by Aisle7
A new study found that people who took a probiotic formula for 30 days reported relief from depression and anxiety...
Probiotics, Healthy bacteria, Diet, Vitamins, Depression, Anxiety,
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Friday 14 January 2011
by Aisle7
Too often, gluten-free diet information focuses only on things you cannot have. here is what you CAN have...
Gluten-free, Wheat-free, Diet, Food,
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Monday 03 January 2011
by Aisle7
Just three servings of whole grains per day can significantly lower blood pressure, possibly preventing heart disease and stroke...
Whole Grains, Heart, Diet, Food,
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Wednesday 15 December 2010
by Aisle7
Since baked goods are relatively inexpensive to prepare, even folks on a tight budget can afford the basic ingredients. Here are 3 recipes you can make in a jiffy...
Baking, Food, Eating, Holiday, Christmas,
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Tuesday 07 December 2010
by Aisle7
Today the versatility of this tasty fruit is inspiring chefs—from the family kitchen to four-star restaurants....
Pomegranate, Diet, Food,
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Tuesday 30 November 2010
by Aisle7
A Modern Look at an Ancient Superfruit...
Goji, berry, Food, Diet,
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Monday 22 November 2010
by Aisle7
5 tips for maintaining your energy and vitality over the holiday season...
Holidays, Stress-free, Health, Lifestyle,
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Tuesday 16 November 2010
by Aisle7
Mediterranean-style diet was associated with slightly less weight gain and a lower risk of becoming overweight.
Diet, Health, Eating, Mediterranean,
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Tuesday 09 November 2010
by Aisle7
Adults worldwide appear to be chronically sleep deprived, with people even bragging about how little sleep they need—but the latest research suggests that the go-go lifestyle comes at a price...
Sleep, Work, Health, Wellbeing,
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Tuesday 26 October 2010
by Aisle7
Brushing carefully a few times every day? That’s great. But after a while, it’s time to keep up the tooth brushing, but replace the toothbrush...
Toothbrush, Teeth, Smile, Health, Dental care,
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Tuesday 19 October 2010
by Aisle7
New research offers hope for a natural way to better manage mood....
Depression, Zinc, Mood disorders,
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Wednesday 13 October 2010
by Aisle7
What to combine with good eating to meet your nutritional needs...
Vitamins, Woman, Health
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Wednesday 06 October 2010
by Aisle7
It’s been a few decades since scientists told us the surprising news that moderate amounts of alcohol was good for the heart, but the reasons for its benefits have remained unclear. Findings from a recent study suggest one possible reason...
Wine, health, Omega 3, Fish, Diet,
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Wednesday 29 September 2010
by Aisle7
Adding a simplified beauty routine featuring natural products will result in truly beautiful skin, without irritating synthetic chemicals. Let’s take a look at these essential products and why they work....
Beauty, Skin,
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Tuesday 21 September 2010
by Aisle7
Manageable strategies to help you shed pounds...
Diet, Exercise, Weight, Food,
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