Monday 27 May 2013
by Guest Blogger
Shakeela Mugjenkar, our resident Wellness Dietitian offers some tips on determining whether you are an emotional eater and if so, how to overcome the compulsion.
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Monday 27 May 2013
by Guest Blogger
Popping a ‘pill for every ill’ has become standard practice in Western culture.
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Monday 27 May 2013
by Guest Blogger
Daily maintenance processing emotional and bodily stress is highly necessary. This is especially so if you lead a high stress life. Dr Yesheen Singh from Health Nation explains the importance of knowing the body mind connection and engaging in practices to let off some steam.
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Thursday 03 November 2011
by Guest Blogger
Here are a few simple things you can do to help beat the Monday blues.
Monday, Feelings, Blues, Wellbeing, Exercise,
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Monday 10 October 2011
by Guest Blogger
Drinking more water is really important, especially if you are exercising. This month my goal is drink more water.....
Water, Diet, Health, Hydration,
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Thursday 22 September 2011
by Guest Blogger
This recipe is gluten and dairy-free and what’s nice is that it keeps for quite a few days. It can be eaten on its own or with cream cheese frosting as a treat.
Recipe, Pumpkin, Pecan, Nuts, Gluten-free, Dairy-free,
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Wednesday 14 September 2011
by Guest Blogger
Here is my short list of things that runners should avoid doing...
Running, humour, Exercise,
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Thursday 08 September 2011
by Guest Blogger
Fruit crisps are healthy, tasty, 100% preservative-free and a perfect snack.
Apple Chips, Fruit Crisps, Food, Snacks, Diet
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Thursday 08 September 2011
by Guest Blogger
Living gluten-free can be quite a big adjustment at first, especially if you eat a lot of baked goods and pastas. So here is what I did and maybe it will make the transition easier for you to...
Gluten-free, Wheat-free, Food, Diet,
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Wednesday 03 August 2011
by Guest Blogger
A friend recently gave me some advice on how to make my nachos slightly healthier, so today I thought id share the recipe with you...
Nachos, Recipe, Diet, Healthy,
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Wednesday 20 July 2011
by Guest Blogger
These snack bars are so easy to make and you can wrap them up individually, keep them in the fridge and grab one or two before you head out the door. Convenience. What’s not to like? Oh and my favourite part? They contain peanut butter!
Recipe, Crunchies, Carob, Diet, Food, Nuts, Oats
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Tuesday 12 July 2011
by Guest Blogger
Each morning, as the sun heralded a new day, I could be found scaling the mountain. Hiking is my first love.....
Hiking, Outdoors, Exercise, Wellbeing,
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Friday 08 July 2011
by Guest Blogger
A disastrously funny/not-so funny/surreal/ego-bruising thing happened to me two weeks ago - so I decided I'd tell you about it...
Personal, Guest blogger, Exercise, Fitness, Wellbeing, Advice, Humour,
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Tuesday 28 June 2011
by Guest Blogger
Not only is Sharon fruit dreadfully easy to prepare, it also comes with an extensive list of health benefits to boot....
Sharon Fruit, Fruit, Food, Diet,
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Tuesday 21 June 2011
by Guest Blogger
In less than four months I’d transformed myself from the girl whose only regular exercise was walking to the refrigerator, to the girl who ran 21km comfortably. Running had become more than just a hobby. It became an integral part of my identity.....
Running, Exercise, Wellbeing,
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Friday 17 June 2011
by Guest Blogger
I have worked in the food industry for 10 years and am surrounded by good food all day every day. My weight has always seesawed, erring towards the heavier side. That is, until I discovered raw fruit and vegetable juicing...
Juice, Juicers, Products, Diet, Wellbeing,
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Monday 06 June 2011
by Guest Blogger
My love, and at times slight obsession, with yoga started very late. So late that my mother, a yoga teacher for decades, had surely given up on me.....
Yoga, Liestyle, Wellbeing, Exercise, Bikram yoga,
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Friday 13 May 2011
by Guest Blogger
As a result of too much stress, burnout is a very real issue that has potentially debilitating consequences if it is not treated early. This is why it preventing is always better than cure when it comes to burnout to ensure that you are able to regain your vitality and feel good about life once again...
Burnout, Stress, Wellbeing, Diet,
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Tuesday 22 March 2011
by Guest Blogger
We are a small, diverse farming operation must not only survive, but thrive - in fact that our model will be an important and viable model for the future of Agriculture in South Africa:
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Tuesday 22 March 2011
by Guest Blogger
Get the family buy-in on one early morning a week and vow to do something different every time. Swimming lengths on a summer morning, a yoga DVD class on a rainy day, a hula hoop competition
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Tuesday 22 March 2011
by Guest Blogger
A sense of familiarity, tradition and ritual go a long way to creating deep family bonds. Children especially, love things done the same way time after time, year after year.
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Tuesday 22 March 2011
by Guest Blogger
Make up your own natural first aid kit for home emergencies. Be prepared for ailments, coughs and colds, cuts, scrapes and burns. Add a contingent of feel good extras, a mood booster, a general tonic, something to calm.
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Tuesday 22 March 2011
by Guest Blogger
Make shopping choices that lead to sustained energy and bountiful health. Learn how to shop creatively and wisely
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Thursday 17 March 2011
by Guest Blogger
Wheategrass improves digestion, regulates blood pressure, helps with healing, prevents bacterial growths...
Wheat Grass, food, Diet
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Wednesday 23 February 2011
by Guest Blogger
Dermalogica’s latest release UltraCalming™ is targeted for individuals with sensitive skin.
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Wednesday 23 February 2011
by Guest Blogger
Give the earth a chance by choosing foods that are not only healthy for your body but good for the planet too. Take a tour of our top ten eco-friendly eating tips.
Diet, Vegetables, Grow, Food, Organic,
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Monday 31 January 2011
by Guest Blogger
Do you possibly have a food allergy or a food intolerance. Here are some ways you can know...
Food intolerance, Food, Diet, Allergies,
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Tuesday 25 January 2011
by Guest Blogger
Frozen treats can be an instant pick me up and are also a great way to cool down in the summer heat. Here is a simple recipe to help you make your own fruit lollies at home....
Recipe, Summer, Fruit, Lolly, Healthy treats,
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Friday 21 January 2011
by Guest Blogger
Have you ever suffered from hayfever and wondered why you have been plagued with it? and what you can do about it?
Hayfever, Remedies, Causes, Liver, Fish Oil, Diet, Pesticides,
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Monday 17 January 2011
by Guest Blogger
Meatless meals are much easier than you would think, especially if you have the right ingredients in your kitchen that will help you create a wide range of delicious, meat-free meals....
Meat-less, Meat-free, Vegetarian, Diet, food,
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Monday 10 January 2011
by Guest Blogger
Easy and cheap meals that save time AND money and use up leftovers and other 'odds and ends' around the kitchen are therefore always a life saver. This recipe is also a great idea for Meatless Monday, and is perfect for lunch or supper....
Meatless, Meat-free, Vegetarian, Food, Recipes
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Monday 13 December 2010
by Guest Blogger
Now that summer is finally here, that means more salads and other light, easy meals. Here are three awesome, meat-free salads that I recommend for summer...
Salads, Food, Eating, Diet, Vegetarian,
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Friday 12 November 2010
by Guest Blogger
Detox diets are kinda 90’s, and can also be a huge pain to implement, but I find that adding little ‘tricks’ over time is a much easier way to slowly work towards a healthy diet....
Smoothies, Health, Water, Detox, Diet, Wellbeing,
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