Wednesday 08 May 2013
by Wellness Warehouse
Generally we spend too much of our lives sitting. This contributes to weak abdominal muscles and tight hamstrings causing us to slouch and over time develop bad postural habits. Performing a few basic exercises as often as possible will rectify bad posture, transform the way you carry yourself and make you feel better. Stretches combined with exercises that target the spine, abdomen, hips and legs will get you there.
The goal is to stretch tight areas like the chest and hamstrings and strengthen weak areas like the upper back and abdominals.
Start off by lengthening your stance. Begin with the feet: point them straight ahead, rather than out to the sides or inward. Make sure the knees are in line with your second and third toes, and also pointing straight ahead. Proper hip posture requires a neutral position, not slanted to the left or right. Lengthen your spine - imagine putting space between the vertebrae. Shoulders should float down your body. Most of us tend to round the shoulders from desk and computer work, work at relaxing them down the body. The head should be neutral with chin slightly tucked.
Good posture is not only about standing up straight when stationary but having the right alignment when in motion. Over time repetitive bad habits while moving can cause undue stress on joints and muscles and contribute to injuries.
did you know?
Improving your posture can add up to five centimeters to your standing height.
RELEASE SHOULDER TENSION
This exercise is meant to be done daily and will improve your posture by releasing shoulder tension and opening up the chest.
1. Lie on a mat with your knees bent and hands cupping the base of your skull.
2. Keep your shoulder blades and ribs connected to the mat and gently press your elbows down towards the floor feeling a pull across the front of the chest and under the armpits.
3. Release the elbows and then repeat 5-8 times until you feel your muscles releasing tension.
TIP
INCREASE THE INTENSITY BY PUTTING A ROLLED UP TOWEL UNDER YOUR UPPER BACK. THIS WILL GIVE YOUR CHEST AN EXTRA OPENING.
TIGHTEN UPPER ARMS
Throwing on your favourite tee is disconcerting when you notice your arms have suddenly lost their muscle tone and look flabby and soft. Resolve to tighten them up with a combination of cardio, weight training and healthy food choices. The size of your arms depends on both body type and how much excess fat you have. Building muscle will help 'burn' away the fat but this requires exercising. Changing your food choices and quantity will significantly contribute to the result.
Noeleen Bridle, a Cape Town based personal trainer and health and fitness mentor, runs programmes that educate and help people to reach a new level of health and well-being. Here are some of Noeleen’s expert home tips on how to work your arms.
DIPS
Find a sturdy low table, place your butt on the edge, with hands placed firmly beside you fingers pointing to the ground in an easy to grip position. Place your feet slightly apart, lift your buttock off the table and bend the elbows, let your body dip by bending your arms - then push them straight up again. Make sure you use your arms to hoist you up rather than your leg strength. Repeat 20 times
KICKBACKS
Grab two tins of food or light dumbbells, check your position in front of a mirror, feet slightly apart and legs bent, stick buttocks out as far back as you can and make your back resemble a table top (keep it straight at all times). With elbows close to the sides of your body, bend your arms in towards your chest then straighten them completely behind you. Keep them hugged in towards your body. Repeat 20 times.
TRICEP OVERHEAD EXTENSIONS
Stand with knees slightly bent, grab your weight or food can and stretch one arm straight above your head. Bend the other arm and put your palm on the back of your head to support it. Bring your lifted arm down until your elbow comes into your waist. Stretch it up again and repeat. Repeat 20 times on each arm.
BABY PRESS UPS
Lie flat on the floor on your stomach, cross your feet behind you, place your arms on either side of your chest. Push your body up until your arms are straight and only your knees are touching the floor. Bend the arms allowing your straight body to lower to the floor and then push up again. Repeat this up and down action 20 times.
For maximum impact, do these exercises after half an hour of 'fat burning' or cardio exercises like fast walking, jogging or cycling. Repeat this arm routine at least 4 to 10 times. For a well rounded routine, add some stomach crunches between each of the arm cycles.
Contact Noeleen on noeleen@eastcoast.co.zaor
www.strengthandmind.co.zafor training or advice.
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Wednesday 08 May 2013
by Wellness Warehouse
Motivate yourself to care for the earth by looking at the wonder and mystery of our planetary existence.
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Tuesday 30 April 2013
by Wellness Warehouse
Whether you’re a slave to your morning routine, or you just dash out the house after a quick wash and a dab of cream, you’re sure to have some kind of skincare regime. But your skin is more than just what you see on the surface, it’s your biggest organ and needs far more nurturing than just a surface solution.
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Tuesday 30 April 2013
by Wellness Warehouse
Breast feeding isn’t just the very best nature can offer for your baby, it’s also good for you – assisting in weight loss, reducing breast and ovarian cancer risk and further concreting the mom-baby bond.
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Tuesday 30 April 2013
by Wellness Warehouse
Throwing on your favourite tee is disconcerting when you notice your arms have suddenly lost their muscle tone and look flabby and soft. Resolve to tighten them up with a combination of cardio, weight training and healthy food choices. The size of your arms depends on both body type and how much excess fat you have. Building muscle will help 'burn' away the fat but this requires exercising. Changing your food choices and quantity will significantly contribute to the result.
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Tuesday 30 April 2013
by Wellness Warehouse
Get immense pleasure from making your own cheese at home using goat milk.
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Tuesday 30 April 2013
by Wellness Warehouse
As the world begins to fully recognise the importance of good nutrition and healthy living, organic and healthy food markets are popping up all over the countryside and local stores are offering more variety of real food.
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Tuesday 23 April 2013
by Wellness Warehouse
Morgenster (“Morning Star”) dates back to 1711 and is a wine and olive estate in Somerset West with a manor recognised as one of the great houses of the Western Cape.
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Tuesday 23 April 2013
by Wellness Warehouse
There’s nothing quite as luxuriously relaxing as a steam bath or sauna. Create your own at home with a few easy ingredients.
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Tuesday 23 April 2013
by Wellness Warehouse
When you need some loving reassurance, rather than eating something unhealthy, try this comfort soup.
Serves 4
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Monday 25 March 2013
by Wellness Warehouse
Are you looking for delicious ways to eat well? Why not try Fry’s Family Foods’ delicious range of meat free products.
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Monday 25 March 2013
by Wellness Warehouse
The smell of garlic cooking, simmering ripe tomatoes and a plate of pasta is the epitome of comfort food. It just feels like home.
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Monday 25 March 2013
by Wellness Warehouse
Pregnancy heralds the beginning of a journey of lifelong nurture. It also brings about some extraordinary changes in your body, affecting every part of you from hormones and emotions to physical shape and ability. Learn to nurture yourself along this journey by indulging your body and mind in a care-filled and healthy way
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Monday 25 March 2013
by Wellness Warehouse
Create a home altar, a prayer corner or spiritual shrine by placing items you love in a well appointed space. Every time you pass by or visit this space you will be reminded of a greater purpose and power and bring a sense of wellbeing into your life.
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Monday 25 March 2013
by Wellness Warehouse
Stop for a moment and focus on your being by bringing a spiritual element into your living space
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Monday 25 March 2013
by Wellness Warehouse
Once in a while you need to switch everything off and find complete stillness
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Monday 25 March 2013
by Wellness Warehouse
The law of abundance involves tithing a certain amount of your energy on a monthly basis. This could be giving your time, resources or money to people that need it. Wellness Warehouse’s charity of choice is the Goedgedacht ‘Path out of Poverty’ programme. If you feel compelled to join us in helping them, you can do this in many different ways. They have charity shops you can volunteer your services, donate goods to them or shop at.
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Monday 25 March 2013
by Wellness Warehouse
Most people can effectively imagine the taste of food just by looking at it, or even reading ingredients.
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Monday 25 March 2013
by Wellness Warehouse
If you regularly take any drugs, prescription or street drugs, it is essential to take a good Multi-vitamin with Minerals, Anti-oxidants, Vitamin B complex and Essential Fatty Acids.
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Thursday 14 February 2013
by Wellness Warehouse
When we live with holistic principles in mind, our attitude to healing, to problems, to our relationships and even to television newscasts become different. Once we realise how connected everything is we find a new way of interpreting problems and finding solutions.
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Thursday 14 February 2013
by Wellness Warehouse
From sexy food preparation to libido enhancing ingredients we look at food as a love offering and what to serve for breakfast in bed and midnight snacks
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Tuesday 06 November 2012
by Wellness Warehouse
After many years working as a counselor, coach and metaphysician, Glenn-Douglas has created an amazing self-discovery tool that literally grows your own inner wisdom.
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Tuesday 06 November 2012
by Wellness Warehouse
Honour the rhythms of your day by balancing blood sugar throughout.
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Tuesday 06 November 2012
by Wellness Warehouse
Wellness Warehouse is supporting Movember. You can show your support by joining the Wellness Warehouse team and in so doing raise funds and awareness for men's health.
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Tuesday 06 November 2012
by Wellness Warehouse
Light up your life and travel to Bali, in July next year, for sunshine and inspiration.
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Tuesday 06 November 2012
by Wellness Warehouse
We have amazing tools at our disposal to change our limiting subconscious thought patterns to supportive, liberating ones and it starts with simply becoming aware. Become aware that your body has a mind of its own and treat it as an intelligent being.
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Tuesday 06 November 2012
by Wellness Warehouse
Keep your digestion functioning at its best with practices your body will love.
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Tuesday 06 November 2012
by Wellness Warehouse
Everyone has something they don’t like about their body; surprisingly even supermodels are known to bemoan a slightly skew mouth or knobbly knees. As you get older, some issues aren’t as important as before, while others begin to emerge. But, your body, with all its flaws and beauty is the one you’ve been given so it’s vital to make the very best of what you have, and learn to love every inch of it.
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Wednesday 03 October 2012
by Wellness Warehouse
Pesky problems like excessive night time snoring and erectile dysfunction can ruin a relationship: we look at health advice to prevent common issues.
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Friday 21 September 2012
by Wellness Warehouse
It is such a cliché but I just had to say it: Prevention is better than cure.
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Tuesday 04 September 2012
by Wellness Warehouse
Avoid insomnia with sound sleep well tips. Learn how to de-stress, invest in a good mattress and take natural supplements.
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Thursday 02 August 2012
by Wellness Warehouse
Technology, home entertainment and the cost of transport has us spending more time at home offering the perfect reason to turn it into a place we love. Do this with eco principles in mind and not only will you end up with a toxin free harmonious sanctuary but you will also be contributing to saving our precious resources.
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Thursday 02 August 2012
by Wellness Warehouse
Make energy saving a lifestyle habit, no matter how small the saving is, the planet needs it.
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Monday 02 July 2012
by Wellness Warehouse
Blending families together with an assortment of step-parents and step-children can be highly challenging.
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Monday 02 July 2012
by Wellness Warehouse
Turn your family into a close-knit, loving unit by engaging in activities and projects together.
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Monday 02 July 2012
by Wellness Warehouse
It doesn’t take much to consciously create a lifestyle that is life-giving and uplifting. From putting vitamins in the right place, to having a culture of exercise, practising preventative medicine, and doing regular de-stressing activities you can easily boost your overall level of health. When everyone does it, it sets up a spiral of energy that keeps the good health going. Mostly, perpetuating good habits just needs prompting: here’s how to set your house up to engender good habits.
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Monday 02 July 2012
by Wellness Warehouse
Round up the troops, clear the table, throw out television, cell phones, anything electrical and vow to make at least one meal a day, a time where you eat together and focus on each other.
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Friday 01 June 2012
by Wellness Warehouse
Winter is the perfect time to make your home into a comfortable and safe sanctuary you love to hang out in
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Tuesday 08 May 2012
by Wellness Warehouse
There is nothing like the feeling of endorphins rushing through your body, the thrill of feeling your muscles work, pitting your strength against the elements.
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Tuesday 08 May 2012
by Wellness Warehouse
Switching to a green beauty routine will not only decrease the size of your carbon footprint, but will protect your natural beauty and reduce the amount of chemicals your body has to deal with.
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Tuesday 08 May 2012
by Wellness Warehouse
Discover sweet options you many never have considered before, find out which sweeteners have nutritional benefits and see how easy it is to substitute bad sugar for good.
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Thursday 05 April 2012
by Wellness Warehouse
There are so many incredible healing arts in practice. Some of them are ancient and have been practised for millennia gathering more and more research through the years.
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Wednesday 04 April 2012
by Wellness Warehouse
Read more about where we shot our April magazine cover, an interesting article about the tree 'where healing flows'.
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Wednesday 04 April 2012
by Wellness Warehouse
One of the most exciting discoveries of our time is that some foods can literally stop chemical changes that could lead to cancer.
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Wednesday 07 March 2012
by Wellness Warehouse
Switching your mindset to finding joy in living can completely overhaul your experience of life.
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Wednesday 07 March 2012
by Wellness Warehouse
This month is the Cape Argus Pick ‘n Pay Cycle Tour and this issue is full of tips to enhance performance. A key part of achieving your best is having the right mindset. As Norman Vincent Peale says: “Formulate and stamp indelibly on your mind a mental picture of yourself succeeding.
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Monday 06 February 2012
by Wellness Warehouse
This issue is all about being aware of your body, state of mind and spirituality. Taste food in a whole new way looking at texture, combinations and how certain food makes your body feel. Tune into your senses: taste, touch, smell and hear. This issue inspires us to switch on perception and intuition, live in your body and sense the world around you. It also encourages becoming aware of our earth and the impact we have on it.
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Tuesday 31 January 2012
by Wellness Warehouse
On our quest for self-acceptance, a lot of us become so fixated with outer appearances that we lose focus of what our bodies really need to look their best.
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Tuesday 31 January 2012
by Wellness Warehouse
Learning to communicate effectively is one of the most rewarding things you can do especially when it comes to interaction and relationship success.
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Tuesday 31 January 2012
by Wellness Warehouse
You may be compelled to ask one or many questions like: Who am I? Where am I? What am I doing? The more you probe the more interesting it becomes.
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Monday 09 January 2012
by Wellness Warehouse
Strange how time seems to speed up
every year, this New Year seems to have
come around so fast. I listened to a
meditation teacher speaking about how
to speed up your actions at the same
time as slowing down your mind. Doing
this dissipates stress in a highly effective
way. The logic is simple, just because you
have a lot to do doesn’t mean your head
needs to start spinning. It’s often these
simple ideas that contribute towards
really making life work. January carries
the theme of making resolutions.
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Friday 06 January 2012
by Wellness Warehouse
Make some beauty resolutions that bring about your healthiest and most gorgeous look and feel. Put some energy and effort into revving up your beauty regime, see some professionals for excellent advice and tidy up your product drawer. Janine Garner offers her expert tips to make it happen.
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Friday 06 January 2012
by Wellness Warehouse
Temper tantrums and tears can be heart wrenching and traumatic, not to mention disruptive to everybody’s routine.
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Friday 06 January 2012
by Wellness Warehouse
Infuse your life with practices and attitudes that usher in a higher quality of experience. Create a picture of your ideal life and start with baby steps bringing yourself to the place you want to be.
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Friday 06 January 2012
by Wellness Warehouse
It’s easy to care about the parts of our body we can see but most of the real work gets done inside.
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Friday 06 January 2012
by Wellness Warehouse
Give your New Year a huge boost by kicking it off with a detox. Your reward: gorgeous glowing skin, endless energy, clear bright eyes, and a positive outlook on the year to come. We consulted Leila Fanner, a raw food convert for some enlightening tips on how to get started with a detox diet.
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Thursday 01 December 2011
by Wellness Warehouse
Although traditional dishes may get you feeling all warm and fuzzy, customary holiday feasts are heavy on the digestion and can leave you with post menu exhaustion. With our fabulous climate, we don’t need to be indoors cuddled up by the fire and can easily fashion lighter meals experimenting with new tastes and delightful combinations suited to our rainbow nation palate. Rather than labouring for ages in the kitchen, choose to spend more time with your loved ones, laughing, eating and loving by designing meals high in flavour and low in preparation. Whether planning an elegant dinner party or a hippie-chic picnic, choose food and flavours to create an adventure of delight.
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Thursday 01 December 2011
by Wellness Warehouse
This time of year is all about sparkling lights, glitter and festive parties. Janine Garner brings us some simple tips on how to glam up and look your best this holiday season.
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Thursday 01 December 2011
by Wellness Warehouse
Take time, spend time and make up for lost time by doing things together. Find out what’s important to each other and appreciate quality interaction. Engage the whole family by maximising on fun.
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Thursday 01 December 2011
by Wellness Warehouse
Over the festive season, many of us get to hone our acting skills as we open yet another gift we don’t need, and perhaps don’t even like. The strain of finding a suitable present for a distant cousin who lives in the Amazonian rain forests and is coming home for the holidays, or the old biddy who’s at every family gathering but nobody is really sure who she actually is, can be somewhat stressful and can also be expensive. Follow our tips to give a gift worth receiving.
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Thursday 01 December 2011
by Wellness Warehouse
It’s the time of year when the world slows down and gets into a chill-out holiday mood. Everyone heads for the outdoors to soak up the rays and enjoy freedom from the year’s cares and worries. Fun-fi lled days come with an excess of food, drink and activity, make sure you protect your body from too much of everything.
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Wednesday 02 November 2011
by Wellness Warehouse
Big belly laughs alternate with shrieks of pleasure – the kids are smearing mulberries all over each other, on their clothes, in their hair, ears, legs, toes, belly buttons…nothing seems to escape the dark purple tattoo. They are outside for hours and hours. They are playing.
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Wednesday 02 November 2011
by Wellness Warehouse
Part of living life well is enjoying the blissful things in life. We quizzed as many people as we could on what makes them feel blissful.
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Wednesday 02 November 2011
by Wellness Warehouse
Pleasure shows up in your brain. Engage in activities or sensations you love and parts of your brain ‘light up’.
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Wednesday 02 November 2011
by Wellness Warehouse
For good digestion it is essential to enjoy what you are eating. Go for ingredients your taste buds love, in a form your body loves too.
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Thursday 13 October 2011
by Wellness Warehouse
We would like you to tell us what sort of events you would like to attend at the Wellness Warehouse!
wellness,food,events,health,yoga,lifestyle,shopping,weight loss
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Wednesday 12 October 2011
by Wellness Warehouse
Our skin truly is amazing. The average square inch of skin holds 650 sweat glands, 20 blood vessels, 60,000 pigment producing cells, and more than 1,000 nerve endings. It protects us, enables our sense of touch, keeps us warm, helps us to cool down and waterproofs us, but besides all that, our skin is beautiful.
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Wednesday 05 October 2011
by Wellness Warehouse
Eat your way towards glowing, vibrant, younger looking skin with food choices that boost, protect and support your skin.
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Saturday 17 September 2011
by Wellness Warehouse
Pampered bliss Dissolve layers of stress with a long warming bath. Bathing is therapeutic, relaxing, cleansing and nurturing, all good reasons to make it a regular ritual.
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Saturday 17 September 2011
by Wellness Warehouse
Have you ever noticed how some homes feel so inviting and warm? Regardless of whether the furniture matches or how equipped they are, there is a residing spirit in a home that can be calming or can feel chaotic or even uninviting.
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Saturday 17 September 2011
by Wellness Warehouse
Avoid food angst, grocery mayhem and the ‘what should we eat tonight’ dilemma by implementing a kitchen routine destined to make your life feel more sorted.
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Saturday 17 September 2011
by Wellness Warehouse
Cut the clutter and simplify your life by streamlining tasks and living more simply. Oftentimes we live with complicated systems and arrangements simply because we haven’t given them much thought.
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Saturday 17 September 2011
by Wellness Warehouse
Some lives, especially those with children, pets and a career, even if highly simplified and rigorously organised are busy almost beyond capacity.
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Thursday 01 September 2011
by Wellness Warehouse
To celebrate the start of spring, we will be giving one lucky person a R1000 voucher to use online or in any of our 5 stores...
Giveaway, Competition, Voucher, Win,
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Friday 22 July 2011
by Wellness Warehouse
Set up some culinary goals, like mastering a soufflé, co qau vin, Paella or even baking your own croissants. With the incredible range of cooking appliances and sexy kitchenware on the market, now is a great time to establish yourself as a culinary genius. Get inspired with our 4 good reasons for spending more time in the kitchen.
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Friday 22 July 2011
by Wellness Warehouse
Esse organic skincare are leaders in organic science and at the cutting edge of professional and retail skincare products.
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Friday 22 July 2011
by Wellness Warehouse
As customary caretakers of household issues, women are often the primary influencers in setting up an earthfriendly stance in the home. See how green you can make your home by updating your approach to the products you use.
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Friday 22 July 2011
by Wellness Warehouse
Being a woman means so much: with the ability to give birth; to be at the beck and call of family members; and to run homes and businesses, (often simultaneously) and then not only bringing home the bacon but cooking it as well can be challenging.
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Friday 22 July 2011
by Wellness Warehouse
After consulting our Wellness Panel of experts, we identified six essential foods every woman should include in their diet.
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Tuesday 19 July 2011
by Wellness Warehouse
The record-breaking rates of obesity in the developed world are old news, but the culprits remain at large. Why are we still so fat? The results from a new study lay a large part of the blame on two bad habits: overly frequent snacking and eating large portions.
Food, weight, Snacks, Diet,
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Wednesday 22 June 2011
by Wellness Warehouse
Bella Blossom is a Cape Town home based company run by two passionate individuals intent on providing natural and organic body products free from harmful chemicals.
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Wednesday 22 June 2011
by Wellness Warehouse
Use this effective exercise regime as an everyday routine. Besides the advantages of getting fit, the Tibetan 5 rites also have an anti-ageing spin.
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Wednesday 22 June 2011
by Wellness Warehouse
Losing pregnancy weight can be tricky especially when baby needs constant supervision and time is an issue. Our solution: include baby in your workout. Not only will you get back into shape but you will create a greater bond with your newborn. Follow our ideas for getting fit with your baby.
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Wednesday 22 June 2011
by Wellness Warehouse
An active lifestyle might mean a whole day on the run. Avoid stopping for a junk food fix; rather pre-pack some high energy snacks and foods specially chosen to keep you active all day. Use these tips for maximum benefit.
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Wednesday 25 May 2011
by Wellness Warehouse
Everybody seems to be popping supplements to enhance their mood. But do they work? We look at 8 of the most popular over the counter remedies and see how effective they are.
Mood disorders, Vitamins, Wellbeing, Health, Happiness,
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Monday 23 May 2011
by Wellness Warehouse
We are thrilled to announce our highly celebrated
new range of Miöja skincare products. Moisturizers,
cleansers, repair cream, masks, lip balms and more offer
a comprehensive complement of fabulous choices.
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Monday 23 May 2011
by Wellness Warehouse
Use the power of your own body to generate endorphins.
Exercise is the ultimate happiness booster, especially
when it involves periodic high energy movement.
Increased oxygen moving through the body flushes out
toxins and energises the cells creating a natural high.
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Monday 23 May 2011
by Wellness Warehouse
Make life more fun with life enhancing practices and activities. When last did you prepare a real Cleopatra bath
with petals in the water, lit candles all over the room, aromatherapy oils to scent the water and incense, potions
and lotions ready to pamper. Follow these tips to pamper yourself into a great mood!
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Monday 23 May 2011
by Wellness Warehouse
Happy offspring make for a happy home. It all starts with you. Set the tone with a peaceful disposition. Invite a spirit of playfulness and learn how to recognize signs of discontent. Nothing is more unsettling than hearing a baby cry and not knowing what to do.
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Monday 23 May 2011
by Wellness Warehouse
There are so many gastronomes and food junkies who rate eating as one of the most pleasurable activities on the planet.
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Thursday 21 April 2011
by Wellness Warehouse
We are extremely proud to announce our brand new
range of skin and body care products from Just Pure.
Products, Skin, Body,
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Thursday 21 April 2011
by Wellness Warehouse
Yoga, the movement, the
philosophy, the lifestyle is fast
becoming the most practiced
discipline of all time.
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Thursday 21 April 2011
by Wellness Warehouse
Numerous studies show that the power of touch not
only has incredible bonding benefits but also has a
positive impact on a variety of infant illnesses.
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Thursday 21 April 2011
by Wellness Warehouse
Whatever your bad habit might be: smoking, drinking,
drugging, eating junk food: there is no better time than
now to make some changes.
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Tuesday 02 November 2010
by Wellness Warehouse
Prepare for life’s eventualities by stocking up on these everyday essentials...
First Aid, Medicine, Health,
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