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Thursday 05 July 2012
by Sharni Quinn
Through Wellness Warehouse, Help the Rural Child raises funds for Goedgedacht's 'Path out of Poverty' Projects.
Sharni Quinn visited Goedgedacht Farm this week to teach the Youth leaders their first Yoga class.
It was quite an inspiring morning... read more
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Monday 02 July 2012
by Sharni Quinn
We all know exercise is invaluable for every family member, but Mothers in particular, with multi-tasking schedules are often time pressed and overcome with demands.
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Friday 29 June 2012
by Sharni Quinn
Follow Sharni Quinn as she shares her insights and wisdom of detoxing her own body, mind and soul.
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Thursday 01 March 2012
by Sharni Quinn
What better way to build strength and concentration than getting outdoors and onto your bike?
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Tuesday 31 January 2012
by Sharni Quinn
Moving well is not only about keeping fit and healthy. Moving well is also about having an awareness of your body, being connected and listening to your body’s messages.
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Friday 06 January 2012
by Sharni Quinn
January is a perfect time to start afresh, look at our habits – good and bad, and do some re-assessment. Sharni Quinn advises taking a close look at your exercise regime and seeing how you can get into a training routine that works for you.
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Thursday 01 December 2011
by Sharni Quinn
Staying on track with a good exercise routine during the holidays can be challenging. Social engagements, family commitments, year-end parties and hectic holiday schedules add a dose of stress and often, an extended waistline.
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Wednesday 02 November 2011
by Sharni Quinn
‘Bliss’ is not something that can be bought or possessed. We cannot earn bliss or acquire it – we can only open our hearts and allow ourselves to experience it.
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Saturday 17 September 2011
by Sharni Quinn
Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.
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Saturday 10 September 2011
by Sharni Quinn
My idyllic weekend away at Somerset Gift's Yoga Retreat....
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Friday 20 November 2009
by Sharni Quinn
If we were all the same and lived in a perfect world, living the perfect life, exactly how we think it ‘should’ be, then life would be mundane. No challenges, no learning, no growing. We would become stale, stagnant and complacent.
balance, spirituality, inner wisdom
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Saturday 17 October 2009
by Sharni Quinn
Do you have a friend in your life, a true friend, who loves you unconditionally, who listens when you need someone to listen and offers honest advice when you need it? Someone who does not judge you, who is always there for you and who loves you for who you are?
angels, friendship
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Wednesday 12 August 2009
by Sharni Quinn
I committed myself to a month of detoxing. My focus was originally on the physical side – wanting to slim down, tone up and feel less toxic.
detoxing, healthy eating, inner wisdom, meditation, yoga
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Friday 26 June 2009
by Sharni Quinn
Letting go is always so much more difficult than what you might expect. I suppose that is why so many people are out there hanging on to their ‘stuff’. It almost feels more comfortable to hang on and carry on with life as we know it rather than step our of our comfort zone and deal with our fear, anger, emotions or anything that we are hanging on to.
letting go, yoga
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