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Tuesday 06 November 2012
by Wellness Warehouse
Light up your life and travel to Bali, in July next year, for sunshine and inspiration.
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Thursday 01 March 2012
by Sharni Quinn
What better way to build strength and concentration than getting outdoors and onto your bike?
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Friday 06 January 2012
by Sharni Quinn
January is a perfect time to start afresh, look at our habits – good and bad, and do some re-assessment. Sharni Quinn advises taking a close look at your exercise regime and seeing how you can get into a training routine that works for you.
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Thursday 01 December 2011
by Sharni Quinn
Staying on track with a good exercise routine during the holidays can be challenging. Social engagements, family commitments, year-end parties and hectic holiday schedules add a dose of stress and often, an extended waistline.
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Wednesday 02 November 2011
by Sharni Quinn
‘Bliss’ is not something that can be bought or possessed. We cannot earn bliss or acquire it – we can only open our hearts and allow ourselves to experience it.
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Saturday 17 September 2011
by Sharni Quinn
Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.
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Wednesday 14 September 2011
by Guest Blogger
Here is my short list of things that runners should avoid doing...
Running, humour, Exercise,
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Tuesday 05 July 2011
by Aisle7
Yoga may help ease the pain and discomfort of childbirth according to a new study in Complementary Therapies in Clinical Practice, which found that pregnant women who practiced yoga for ten weeks had less pain and more comfort during labor.
Pregnancy, Labour, Yoga, Baby, Fitness, Diet, Exercise,
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Tuesday 21 June 2011
by Guest Blogger
In less than four months I’d transformed myself from the girl whose only regular exercise was walking to the refrigerator, to the girl who ran 21km comfortably. Running had become more than just a hobby. It became an integral part of my identity.....
Running, Exercise, Wellbeing,
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Monday 06 June 2011
by Guest Blogger
My love, and at times slight obsession, with yoga started very late. So late that my mother, a yoga teacher for decades, had surely given up on me.....
Yoga, Liestyle, Wellbeing, Exercise, Bikram yoga,
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Monday 23 May 2011
by Wellness Warehouse
Use the power of your own body to generate endorphins.
Exercise is the ultimate happiness booster, especially
when it involves periodic high energy movement.
Increased oxygen moving through the body flushes out
toxins and energises the cells creating a natural high.
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Tuesday 22 March 2011
by Guest Blogger
Get the family buy-in on one early morning a week and vow to do something different every time. Swimming lengths on a summer morning, a yoga DVD class on a rainy day, a hula hoop competition
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Wednesday 26 January 2011
by Taryn Kohne
A diet alone is only going to get you so far; it won’t be long until your weight/health hits a plateau, and the same goes for an exercise regime with no diet to follow. Here are some points to remember when embarking on a weight-loss program this year...
Weight loss, Weight, Exercise, Diet,
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Tuesday 14 September 2010
by Miss Janine
I've been curious about yoga for sometime, so I decided to buy a Yogazone power yoga DVD and try it...
Exercise, Yoga, DVD's, Fitness
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Tuesday 23 March 2010
by
Every day, I thank my lucky stars that I have been blessed with a five year old son, with an abundance of energy. He is so spirited and energetic, that I often become exhausted just watching him. The only time the thought of throwing in the towel ever crosses my mind, is when it’s a gorgeous day, and the beach has our names written all over it. So yesterday, that is exactly where we took ourselves.
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Tuesday 09 February 2010
by
ADDICTED TO YOGA That’s me. I am completely addicted to yoga. You can be in the worst mood in the world, go into a yoga class and come out a totally different person.
Yoga, sun salutation, exercise, feel good, stretch, balance
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