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Tuesday 23 April 2013
by Wellness Warehouse
There’s nothing quite as luxuriously relaxing as a steam bath or sauna. Create your own at home with a few easy ingredients.
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Monday 25 March 2013
by Wellness Warehouse
Create a home altar, a prayer corner or spiritual shrine by placing items you love in a well appointed space. Every time you pass by or visit this space you will be reminded of a greater purpose and power and bring a sense of wellbeing into your life.
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Tuesday 06 November 2012
by Wellness Warehouse
After many years working as a counselor, coach and metaphysician, Glenn-Douglas has created an amazing self-discovery tool that literally grows your own inner wisdom.
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Tuesday 06 November 2012
by Wellness Warehouse
We have amazing tools at our disposal to change our limiting subconscious thought patterns to supportive, liberating ones and it starts with simply becoming aware. Become aware that your body has a mind of its own and treat it as an intelligent being.
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Tuesday 06 November 2012
by Wellness Warehouse
Everyone has something they don’t like about their body; surprisingly even supermodels are known to bemoan a slightly skew mouth or knobbly knees. As you get older, some issues aren’t as important as before, while others begin to emerge. But, your body, with all its flaws and beauty is the one you’ve been given so it’s vital to make the very best of what you have, and learn to love every inch of it.
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Wednesday 03 October 2012
by Miss Janine
Gnawing your cuticles, smoothing a runaway eyebrow with spit or spraying deo on an unwashed body are absolute no-no’s. But men have come a long way and a new grooming boom is finding them visiting Spa and nail bars, catching up on facials, waxing and other body practices previously considered taboo. Keep going we say, a few good habits go a long way to adding confidence and making you feel good.
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Wednesday 03 October 2012
by Wellness Warehouse
Pesky problems like excessive night time snoring and erectile dysfunction can ruin a relationship: we look at health advice to prevent common issues.
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Friday 21 September 2012
by Wellness Warehouse
It is such a cliché but I just had to say it: Prevention is better than cure.
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Tuesday 04 September 2012
by Wellness Warehouse
Avoid insomnia with sound sleep well tips. Learn how to de-stress, invest in a good mattress and take natural supplements.
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Tuesday 04 September 2012
by Dr. Robert Delgado
As a human species we have never been more prone to illness than we are now. Granted we have more access to medication and preventative methods but research shows that eighty percent of the adult industrial population suffers from at least one preventable chronic illness.
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Thursday 02 August 2012
by Wellness Warehouse
Technology, home entertainment and the cost of transport has us spending more time at home offering the perfect reason to turn it into a place we love. Do this with eco principles in mind and not only will you end up with a toxin free harmonious sanctuary but you will also be contributing to saving our precious resources.
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Thursday 05 July 2012
by Sharni Quinn
Through Wellness Warehouse, Help the Rural Child raises funds for Goedgedacht's 'Path out of Poverty' Projects.
Sharni Quinn visited Goedgedacht Farm this week to teach the Youth leaders their first Yoga class.
It was quite an inspiring morning... read more
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Monday 02 July 2012
by Wellness Warehouse
Blending families together with an assortment of step-parents and step-children can be highly challenging.
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Monday 02 July 2012
by Sharni Quinn
We all know exercise is invaluable for every family member, but Mothers in particular, with multi-tasking schedules are often time pressed and overcome with demands.
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Monday 02 July 2012
by Wellness Warehouse
Turn your family into a close-knit, loving unit by engaging in activities and projects together.
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Monday 02 July 2012
by Wellness Warehouse
It doesn’t take much to consciously create a lifestyle that is life-giving and uplifting. From putting vitamins in the right place, to having a culture of exercise, practising preventative medicine, and doing regular de-stressing activities you can easily boost your overall level of health. When everyone does it, it sets up a spiral of energy that keeps the good health going. Mostly, perpetuating good habits just needs prompting: here’s how to set your house up to engender good habits.
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Monday 02 July 2012
by Miss Janine
Teach kids good grooming and hygiene that will stay with them for life. Personal cleanliness is a habit that should be taught from an early age, it helps children to learn to take pride in their appearance, to stay healthy and look after themselves.
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Monday 02 July 2012
by Nicole Sherwin
As winter creeps into our lives, it’s time to look at various options to ‘green’ and warm our homes for the cold and wet winter months. Here are 5 eco tips to help you get started.
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Monday 02 July 2012
by Glenn-Douglas Haig
We all know how challenging the modern world can be. In my book parenting is the hardest challenge of all, so I’d like to share a few skills to help bring the best out of your children.
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Friday 01 June 2012
by Wellness Warehouse
Winter is the perfect time to make your home into a comfortable and safe sanctuary you love to hang out in
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Friday 01 June 2012
by Nicole Sherwin
Finding natural ways to take care of ourselves, and particularly focusing on Mother Earth, we see how important it is for us to preserve her natural resources. Filled with the most spectacular, awe-inspiring, natural healing commodities to help with relaxation, bring calm to ones busy life and deep healing for the body, mind and soul, we take a look at earth-friendly, natural options available to us. Editor of Simply Green Magazine, Nicole Sherwin reports.
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Friday 01 June 2012
by Glenn-Douglas Haig
Imagine how much energy and vitality you would have if you were truly able to recharge your mental batteries three times a day…
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Tuesday 08 May 2012
by Wellness Warehouse
There is nothing like the feeling of endorphins rushing through your body, the thrill of feeling your muscles work, pitting your strength against the elements.
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Tuesday 08 May 2012
by Wellness Warehouse
Switching to a green beauty routine will not only decrease the size of your carbon footprint, but will protect your natural beauty and reduce the amount of chemicals your body has to deal with.
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Tuesday 08 May 2012
by Wellness Warehouse
Discover sweet options you many never have considered before, find out which sweeteners have nutritional benefits and see how easy it is to substitute bad sugar for good.
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Monday 07 May 2012
by Help the Rural Child
A big thank you to the Wellness family for your generous donation from the loyalty programme. As you know Help the Rural Child Charity shops is a funding arm of the Goedgedacht Trust which runs a marvellous project called the Path out of Poverty Rural Youth Centres (POP). We would like you to know that your generous contribution been ploughed right back into this very worthwhile cause.
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Monday 07 May 2012
by Nicole Sherwin
Some of the retro food trends making a comeback are grass fed meat and raw milk, but the strongest health trend these days is back-to-basics with a primarily vegan diet. Eating a plant-based diet will not only help reduce carbon emissions but dramatically increase your health and wellbeing. Nicole Sherwin, editor of Simply Green magazine and founder The Green Lounge Experience reports.
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Thursday 03 May 2012
by Glenn-Douglas Haig
The antidote is quite simple move your body more often and your mind will move too
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Thursday 05 April 2012
by Wellness Warehouse
There are so many incredible healing arts in practice. Some of them are ancient and have been practised for millennia gathering more and more research through the years.
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Wednesday 04 April 2012
by Wellness Warehouse
Read more about where we shot our April magazine cover, an interesting article about the tree 'where healing flows'.
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Wednesday 07 March 2012
by Wellness Warehouse
Switching your mindset to finding joy in living can completely overhaul your experience of life.
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Wednesday 07 March 2012
by Wellness Warehouse
This month is the Cape Argus Pick ‘n Pay Cycle Tour and this issue is full of tips to enhance performance. A key part of achieving your best is having the right mindset. As Norman Vincent Peale says: “Formulate and stamp indelibly on your mind a mental picture of yourself succeeding.
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Monday 06 February 2012
by Wellness Warehouse
This issue is all about being aware of your body, state of mind and spirituality. Taste food in a whole new way looking at texture, combinations and how certain food makes your body feel. Tune into your senses: taste, touch, smell and hear. This issue inspires us to switch on perception and intuition, live in your body and sense the world around you. It also encourages becoming aware of our earth and the impact we have on it.
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Tuesday 31 January 2012
by Wellness Warehouse
On our quest for self-acceptance, a lot of us become so fixated with outer appearances that we lose focus of what our bodies really need to look their best.
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Tuesday 31 January 2012
by Wellness Warehouse
Learning to communicate effectively is one of the most rewarding things you can do especially when it comes to interaction and relationship success.
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Tuesday 31 January 2012
by Sharni Quinn
Moving well is not only about keeping fit and healthy. Moving well is also about having an awareness of your body, being connected and listening to your body’s messages.
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Tuesday 31 January 2012
by Wellness Warehouse
You may be compelled to ask one or many questions like: Who am I? Where am I? What am I doing? The more you probe the more interesting it becomes.
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Monday 09 January 2012
by Wellness Warehouse
Strange how time seems to speed up
every year, this New Year seems to have
come around so fast. I listened to a
meditation teacher speaking about how
to speed up your actions at the same
time as slowing down your mind. Doing
this dissipates stress in a highly effective
way. The logic is simple, just because you
have a lot to do doesn’t mean your head
needs to start spinning. It’s often these
simple ideas that contribute towards
really making life work. January carries
the theme of making resolutions.
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Friday 06 January 2012
by Wellness Warehouse
Make some beauty resolutions that bring about your healthiest and most gorgeous look and feel. Put some energy and effort into revving up your beauty regime, see some professionals for excellent advice and tidy up your product drawer. Janine Garner offers her expert tips to make it happen.
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Friday 06 January 2012
by Wellness Warehouse
Temper tantrums and tears can be heart wrenching and traumatic, not to mention disruptive to everybody’s routine.
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Friday 06 January 2012
by Wellness Warehouse
Infuse your life with practices and attitudes that usher in a higher quality of experience. Create a picture of your ideal life and start with baby steps bringing yourself to the place you want to be.
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Friday 06 January 2012
by Wellness Warehouse
It’s easy to care about the parts of our body we can see but most of the real work gets done inside.
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Thursday 01 December 2011
by Wellness Warehouse
This time of year is all about sparkling lights, glitter and festive parties. Janine Garner brings us some simple tips on how to glam up and look your best this holiday season.
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Thursday 01 December 2011
by Wellness Warehouse
Take time, spend time and make up for lost time by doing things together. Find out what’s important to each other and appreciate quality interaction. Engage the whole family by maximising on fun.
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Thursday 01 December 2011
by Wellness Warehouse
Over the festive season, many of us get to hone our acting skills as we open yet another gift we don’t need, and perhaps don’t even like. The strain of finding a suitable present for a distant cousin who lives in the Amazonian rain forests and is coming home for the holidays, or the old biddy who’s at every family gathering but nobody is really sure who she actually is, can be somewhat stressful and can also be expensive. Follow our tips to give a gift worth receiving.
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Thursday 01 December 2011
by Wellness Warehouse
It’s the time of year when the world slows down and gets into a chill-out holiday mood. Everyone heads for the outdoors to soak up the rays and enjoy freedom from the year’s cares and worries. Fun-fi lled days come with an excess of food, drink and activity, make sure you protect your body from too much of everything.
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Saturday 26 November 2011
by Miss Janine
With the weather finally starting to warm up in SA, its time to shed those extra layers of clothing, spend more time outdoors and remember to practice safe sun care...
Sun, Tanning, Summer, Sun, Cancer, Sun care, SPF, sunburn,
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Tuesday 08 November 2011
by Miss Janine
Facials are an instant pick-me-up for radiant and revitalised result. A spa-inspired home facial is simple and can be quick.
Face mask, Home spa, Home, DIY, Beauty, Facials,
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Thursday 03 November 2011
by Guest Blogger
Here are a few simple things you can do to help beat the Monday blues.
Monday, Feelings, Blues, Wellbeing, Exercise,
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Wednesday 02 November 2011
by Wellness Warehouse
Big belly laughs alternate with shrieks of pleasure – the kids are smearing mulberries all over each other, on their clothes, in their hair, ears, legs, toes, belly buttons…nothing seems to escape the dark purple tattoo. They are outside for hours and hours. They are playing.
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Wednesday 02 November 2011
by Wellness Warehouse
Part of living life well is enjoying the blissful things in life. We quizzed as many people as we could on what makes them feel blissful.
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Wednesday 02 November 2011
by Wellness Warehouse
Pleasure shows up in your brain. Engage in activities or sensations you love and parts of your brain ‘light up’.
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Tuesday 25 October 2011
by Miss Janine
One of the best ways to de-stress or ease tired muscles is to relax in a warm bath.....
Bath, Bath Salts, Bath Time, Wellbeing, Relaxation,
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Tuesday 25 October 2011
by Aisle7
According to the Susan G. Komen Foundation, every three minutes one woman will be diagnosed with breast cancer. Yet when looking into the disease’s cause, only 5 to 10% of breast cancers are due to heredity, which means there is great hope for reducing your risk. The latest research points to promising prevention strategies....
Cancer, breast Cancer, Health, Diet, Vitamins,
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Thursday 13 October 2011
by Wellness Warehouse
We would like you to tell us what sort of events you would like to attend at the Wellness Warehouse!
wellness,food,events,health,yoga,lifestyle,shopping,weight loss
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Monday 10 October 2011
by Guest Blogger
Drinking more water is really important, especially if you are exercising. This month my goal is drink more water.....
Water, Diet, Health, Hydration,
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Saturday 17 September 2011
by Wellness Warehouse
Pampered bliss Dissolve layers of stress with a long warming bath. Bathing is therapeutic, relaxing, cleansing and nurturing, all good reasons to make it a regular ritual.
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Saturday 17 September 2011
by Wellness Warehouse
Have you ever noticed how some homes feel so inviting and warm? Regardless of whether the furniture matches or how equipped they are, there is a residing spirit in a home that can be calming or can feel chaotic or even uninviting.
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Saturday 17 September 2011
by Wellness Warehouse
Cut the clutter and simplify your life by streamlining tasks and living more simply. Oftentimes we live with complicated systems and arrangements simply because we haven’t given them much thought.
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Saturday 17 September 2011
by Wellness Warehouse
Some lives, especially those with children, pets and a career, even if highly simplified and rigorously organised are busy almost beyond capacity.
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Saturday 10 September 2011
by Sharni Quinn
My idyllic weekend away at Somerset Gift's Yoga Retreat....
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Tuesday 23 August 2011
by Aisle7
The latest research suggests that vitamin supplements may help under certain conditions...
Memory, Supplements, Wellbeing, Vitamins,
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Wednesday 10 August 2011
by Miss Janine
"Going green" at work will not only help you to feel better, but it will also lessen your (and your companies) impact on the environment. Heres how...
Green, Work, Wellbeing, Office,
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Monday 08 August 2011
by Glenn-Douglas Haig
A few questions to inspire you to create more joy and emotional abundance in your life... We all change over time - we grow older, wiser and a bit more cautious of life! Glenn-Douglas shares some tips on how to reclaim the joy you wish to feel.
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Friday 22 July 2011
by Wellness Warehouse
Set up some culinary goals, like mastering a soufflé, co qau vin, Paella or even baking your own croissants. With the incredible range of cooking appliances and sexy kitchenware on the market, now is a great time to establish yourself as a culinary genius. Get inspired with our 4 good reasons for spending more time in the kitchen.
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Friday 22 July 2011
by Taryn Kohne
Only mothers know the full extent of the commitment required. Lift schemes, sandwiches, homework, tantrums, doctors, birthday parties and story-telling is a small part of the deal.
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Friday 22 July 2011
by Wellness Warehouse
As customary caretakers of household issues, women are often the primary influencers in setting up an earthfriendly stance in the home. See how green you can make your home by updating your approach to the products you use.
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Friday 22 July 2011
by Wellness Warehouse
Being a woman means so much: with the ability to give birth; to be at the beck and call of family members; and to run homes and businesses, (often simultaneously) and then not only bringing home the bacon but cooking it as well can be challenging.
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Friday 08 July 2011
by Guest Blogger
A disastrously funny/not-so funny/surreal/ego-bruising thing happened to me two weeks ago - so I decided I'd tell you about it...
Personal, Guest blogger, Exercise, Fitness, Wellbeing, Advice, Humour,
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Wednesday 22 June 2011
by Wellness Warehouse
Use this effective exercise regime as an everyday routine. Besides the advantages of getting fit, the Tibetan 5 rites also have an anti-ageing spin.
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Monday 23 May 2011
by Wellness Warehouse
Make life more fun with life enhancing practices and activities. When last did you prepare a real Cleopatra bath
with petals in the water, lit candles all over the room, aromatherapy oils to scent the water and incense, potions
and lotions ready to pamper. Follow these tips to pamper yourself into a great mood!
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Monday 23 May 2011
by Wellness Warehouse
Happy offspring make for a happy home. It all starts with you. Set the tone with a peaceful disposition. Invite a spirit of playfulness and learn how to recognize signs of discontent. Nothing is more unsettling than hearing a baby cry and not knowing what to do.
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Monday 16 May 2011
by Taryn Kohne
Winter always seems to bring with it a few extra kilograms on the scale. Here are some tips to help you stay slim this winter....
Winter, Food, Diet, Health, Weight, Exercise,
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Friday 13 May 2011
by Guest Blogger
As a result of too much stress, burnout is a very real issue that has potentially debilitating consequences if it is not treated early. This is why it preventing is always better than cure when it comes to burnout to ensure that you are able to regain your vitality and feel good about life once again...
Burnout, Stress, Wellbeing, Diet,
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Friday 06 May 2011
by Miss Janine
This rich golden liquid is so much more than just a tasty snack, it also has a wide range of uses and has many health benefits....
Honey, Food, Diet, Products, Benefits,
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Tuesday 03 May 2011
by Aisle7
Several measures of healthy blood sugar levels improved in those taking magnesium.....
Magnesium, Vitamins, Diet, Diabetes, Food,
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Thursday 28 April 2011
by Aisle7
Hair loss can cause low self-esteem and a lack of confidence in both men and women. Now a study in Tropical Life Sciences Research holds promise for hair-loss sufferers....
Hair Loss, Hair, Beauty, Wellbeing, Hair Care Diet,
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Thursday 21 April 2011
by Wellness Warehouse
Yoga, the movement, the
philosophy, the lifestyle is fast
becoming the most practiced
discipline of all time.
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Thursday 21 April 2011
by Wellness Warehouse
Numerous studies show that the power of touch not
only has incredible bonding benefits but also has a
positive impact on a variety of infant illnesses.
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Thursday 21 April 2011
by Wellness Warehouse
Whatever your bad habit might be: smoking, drinking,
drugging, eating junk food: there is no better time than
now to make some changes.
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Tuesday 12 April 2011
by Taryn Kohne
Most adults need about 7 hours of sleep a night in order to function optimally throughout the day. Here are some tips and advice on how to combat sleeplessness...
Sleep, insomnia, Sleeping, Tired, Wellbeing,
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Friday 08 April 2011
by Miss Janine
If you are one of the many, many woman who suffers from Premenstrual syndrome (or PMS), you are well aware that the symptoms can be awful and can make you feel very low. Here are a few things you can do to ease the symptoms of PMS...
PMS, Herbal, Vitmains, Wellbeing, Womens Health, Women, Menstruation,
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Tuesday 22 March 2011
by Guest Blogger
A sense of familiarity, tradition and ritual go a long way to creating deep family bonds. Children especially, love things done the same way time after time, year after year.
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Friday 04 March 2011
by Miss Janine
Being informed about what is going on with our planet is so important in this day and age. In fact, it is so important that loads of brilliant people make documentaries all the time to warn and/or inform us of what is happening (or could happen) to our beautiful world
Eco-documentaries, Documentaries, Films, Planet, Wellbeing, Water, Animals, Green living,
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Tuesday 01 March 2011
by Taryn Kohne
Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder, affecting one in every ten people, and yet many do not know how to treat it
IBS, Ginger, Wellbeing, Health, Irritable Bowel Syndrome,
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Wednesday 02 February 2011
by Miss Janine
Living a greener and more eco-friendly life is not just better for the planet, it can also help to keep you healthier and save you money. Here are a few, simple tips on how you can make your home a more eco-friendly place....
Green, Eco-friendly, Recycling, Energy Saving, Home, Cleaning Products,
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Friday 21 January 2011
by Guest Blogger
Have you ever suffered from hayfever and wondered why you have been plagued with it? and what you can do about it?
Hayfever, Remedies, Causes, Liver, Fish Oil, Diet, Pesticides,
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Wednesday 19 January 2011
by Aisle7
A new study found that people who took a probiotic formula for 30 days reported relief from depression and anxiety...
Probiotics, Healthy bacteria, Diet, Vitamins, Depression, Anxiety,
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Wednesday 12 January 2011
by Miss Janine
Going into the new year I tried not to make any lofty new years goals, but rather to make some healthy resolutions that I can stick to for the rest of the year. Here are some of my top "resolutions" for 2011...
Resolutions, Health, Wellness, Diet, Happiness, Exercise,
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Thursday 25 November 2010
by Miss Janine
This year, why not make your Christmas a green, eco-freindly one - here's how...
Christmas, Being Greener, Diet, Lifestyle, Wellbeing
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Monday 22 November 2010
by Aisle7
5 tips for maintaining your energy and vitality over the holiday season...
Holidays, Stress-free, Health, Lifestyle,
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Wednesday 17 November 2010
by Miss Janine
How do you start recycling and keep at it? Here's some tips...
Recycle, Recycling, Reuse, Lifestyle,
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Friday 12 November 2010
by Guest Blogger
Detox diets are kinda 90’s, and can also be a huge pain to implement, but I find that adding little ‘tricks’ over time is a much easier way to slowly work towards a healthy diet....
Smoothies, Health, Water, Detox, Diet, Wellbeing,
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Wednesday 10 November 2010
by Miss Janine
Since it is Movember and I can't grow my own "Mo", I thought I would take this opportunity to mention a few things men can do to help themselves stay cancer-free...
Cancer, Movember, Men's Health, Health, Cancer prevention,
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Tuesday 09 November 2010
by Aisle7
Adults worldwide appear to be chronically sleep deprived, with people even bragging about how little sleep they need—but the latest research suggests that the go-go lifestyle comes at a price...
Sleep, Work, Health, Wellbeing,
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Friday 01 October 2010
by Miss Janine
October is Breast Cancer Awareness Month, so its a great time to....
Health, breast cancer, diet, exercise
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Wednesday 29 September 2010
by Aisle7
Adding a simplified beauty routine featuring natural products will result in truly beautiful skin, without irritating synthetic chemicals. Let’s take a look at these essential products and why they work....
Beauty, Skin,
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Monday 27 September 2010
by Miss Janine
Spring has arrived and as always it seems to have brought thoughts of decluttering, healthier eating, getting back into the gym and making positive changes....Here are a few things I am trying to do right now
Food, Health, Diet, Well Cafe, Exercise, Water, Vitamins, Be positive,
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Wednesday 08 September 2010
by Miss Janine
My apartment block has signed up to start recycling ..... and recently I decided to try cut more meat from my diet
Food, recycling, Diet,
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Tuesday 31 August 2010
by Miss Janine
As I have mentioned before on my blog, I am currently on a quest to get healthy and fit ( looking good in a bikini this summer will just be a bonus). So far I have cut ALOT of sugar from diet, tried to fight the urge to buy fat-filled junk food and I have made an effort to choose better snack food (like nuts and fruit)
health, wellness, Diet, happiness, inspiration, gym, exercise, books,
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Monday 23 August 2010
by Miss Janine
The other day I went for a health assessment and found out that my cholesterol is super high (which is bad). Since I am not over weight and I am not very old , this news came as a bit of a surprise to me
health assessment , discovery, cholesterol, exercise
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Monday 02 August 2010
by Janine Tassi
Love the skin you're in. Love the world you live in. And love the friends and the women you surround yourself with. Celebrate your womanhood.
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Friday 30 July 2010
by Janine Tassi
Don't you wish you could have sunshine in your life, all year round? With the healing properties of Orange essential oil, you can!
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Monday 26 July 2010
by
Do you love and respect yourself? Do you love and respect those around you? What makes the Earth deserve any less?
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Monday 19 July 2010
by
Crystal healing has been used in many different cultures throughout history, believed to have a healing effect on the mental, physical, emotional and spiritual body.
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Thursday 15 July 2010
by
Known since remote antiquity, cinnamon is more than just a fragrant and flavoursome spice. It has a whole host of medicinal benefits.
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Wednesday 28 April 2010
by
If you are looking for something natural that can liven up your skin, why don’t you try for some fruits? We are already aware of the health benefits of fruits but do you know that fruits are the best and cheapest way to make your complexion healthy and glowing. Fruits contain anti-oxidants, enzymes and micro-nutrients, which keep skin problems away.
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Monday 12 April 2010
by
Ever looked at a woman eating something decadent, and heard her moan in delight, exclaiming that it was better than sex, or orgasmic? Well, that’s because food and sex are two of the strongest and most closely linked human desires.
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Monday 29 March 2010
by
I have heard about the endless benefits of chocolate, and although I am aware of eating everything in moderation, when it comes to chocolate, that awareness goes out the window. So I have come to terms with the fact that I am a self-confessed chocoholic.
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Wednesday 17 March 2010
by
Okay, this is a biggie… insomnia. It's lifestyle, it’s too fast. No time to wind down at night. Unreasonable, grumpy, exhausted and desperate is the fate of an insomniac.
sleep, insomnia, relaxation
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Monday 22 February 2010
by
Someone just gave me a bottle of Rose oil. It made me realize that smell is one of our most underrated senses. My rose oil is so heavenly, I find myself unscrewing the top and smelling it a couple of times a day.
aromatherapy oils, smell, olfactory, stress, rose oil, patchouli, clary sage, marjoram, ylang ylang, bergamot, geranium,
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Monday 08 February 2010
by
Having been in the Health and Wellness industry for over 10 years, and qualifying as an Aromatherapist in 2000, I can comfortably say that I am madly in love with the wellness industry.
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Wednesday 03 February 2010
by
Here’s a great tip I find works really well. If you are giving up coffee or bread or laziness or cigarettes or anything else for that matter, the usual tact is to adopt a denial mindset.
will power
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Friday 20 November 2009
by Sharni Quinn
If we were all the same and lived in a perfect world, living the perfect life, exactly how we think it ‘should’ be, then life would be mundane. No challenges, no learning, no growing. We would become stale, stagnant and complacent.
balance, spirituality, inner wisdom
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Saturday 17 October 2009
by Sharni Quinn
Do you have a friend in your life, a true friend, who loves you unconditionally, who listens when you need someone to listen and offers honest advice when you need it? Someone who does not judge you, who is always there for you and who loves you for who you are?
angels, friendship
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Wednesday 12 August 2009
by Sharni Quinn
I committed myself to a month of detoxing. My focus was originally on the physical side – wanting to slim down, tone up and feel less toxic.
detoxing, healthy eating, inner wisdom, meditation, yoga
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Tuesday 11 August 2009
by
Do you live in the city? Would that be the city of Cape Town? Good decision, its a fantastic place to be. For a large city it has some of the cleanest air in the world.
be positive, letting go, Thoughts
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Friday 26 June 2009
by Sharni Quinn
Letting go is always so much more difficult than what you might expect. I suppose that is why so many people are out there hanging on to their ‘stuff’. It almost feels more comfortable to hang on and carry on with life as we know it rather than step our of our comfort zone and deal with our fear, anger, emotions or anything that we are hanging on to.
letting go, yoga
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Wednesday 10 June 2009
by
Hi there. I am Ryan and will be writing about things that happen to me, or that I think about or experience ... I live a 'Wellness' type of life so I loosely attach that to the Wellness Warehouse blog and perhaps you can get some useful information from my words and if not there is even a chance you will be entertained. A chance I say ... no promises.
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