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Thursday 14 February 2013
by Wellness Warehouse
When we live with holistic principles in mind, our attitude to healing, to problems, to our relationships and even to television newscasts become different. Once we realise how connected everything is we find a new way of interpreting problems and finding solutions.
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Thursday 14 February 2013
by Wellness Warehouse
From sexy food preparation to libido enhancing ingredients we look at food as a love offering and what to serve for breakfast in bed and midnight snacks
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Monday 06 February 2012
by Wellness Warehouse
This issue is all about being aware of your body, state of mind and spirituality. Taste food in a whole new way looking at texture, combinations and how certain food makes your body feel. Tune into your senses: taste, touch, smell and hear. This issue inspires us to switch on perception and intuition, live in your body and sense the world around you. It also encourages becoming aware of our earth and the impact we have on it.
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Thursday 24 February 2011
by Miss Janine
My absolute favourite morning smoothie is a peanut butter & banana one . This smoothie is not only super delcious and super easy to make, but is a good for you too....
Bananas, Fruit, Smoothie, Breakfast, Nuts
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Wednesday 23 February 2011
by Guest Blogger
Dermalogica’s latest release UltraCalming™ is targeted for individuals with sensitive skin.
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Wednesday 23 February 2011
by Guest Blogger
Give the earth a chance by choosing foods that are not only healthy for your body but good for the planet too. Take a tour of our top ten eco-friendly eating tips.
Diet, Vegetables, Grow, Food, Organic,
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Monday 21 February 2011
by Aisle7
Everyone knows it: Eating well is almost universally the first-line defense for both managing and treating many diseases. But not everyone realizes that food’s “medicinal” properties can also influence medicines in the body—enough that people should consider what they eat and drink while taking medication....
Food, Diet, Eating, Wellbeing,
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Thursday 17 February 2011
by Miss Janine
Did you know that most of the ingedients you need to make your own natural cleaning products can be found in your kitchen? Here are a few easy household cleaning recipes you may want to try....
Cleaning, Products, Natural, Homemade, DIY, Wellbeing,
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Monday 14 February 2011
by Taryn Kohne
Take every opportunity you get to promote a healthy lifestyle in the children of today, we cannot stop them from being exposed to junk food and ‘empty calories’ outside the home, but here are some creative ways to promote healthy eating in the home...
Food, Diet, Children, Eating, Parenting, Health
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Thursday 10 February 2011
by Miss Janine
have always had a big "sweet tooth", but recently I have become increasingly aware of just how much damage too much sugar can cause to the body. I have now resolved to greatly cut down the amount of sugar I consume.....and I think you should too.....
Sweet, Sugar, Sugar-free, Diet, Health,
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Tuesday 08 February 2011
by Aisle7
When following a “mindful eating” practice, meditation helps people identify and change their eating habits, without having to count calories...
Meditation, Eating, Diet,
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Monday 07 February 2011
by Taryn Kohne
A pesticide is any substance or mixture of substances used to kill, or prevent pests. Ok great, but are they also killing us in the process? Heres what you should know...
Pesticides, Toxic, Detergents,
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Wednesday 02 February 2011
by Miss Janine
Living a greener and more eco-friendly life is not just better for the planet, it can also help to keep you healthier and save you money. Here are a few, simple tips on how you can make your home a more eco-friendly place....
Green, Eco-friendly, Recycling, Energy Saving, Home, Cleaning Products,
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Wednesday 24 February 2010
by
Having spent 3 days in hospital for a bleeding ulcer over this past week and weekend, I have learned that people handle stress very differently.
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Monday 22 February 2010
by
Someone just gave me a bottle of Rose oil. It made me realize that smell is one of our most underrated senses. My rose oil is so heavenly, I find myself unscrewing the top and smelling it a couple of times a day.
aromatherapy oils, smell, olfactory, stress, rose oil, patchouli, clary sage, marjoram, ylang ylang, bergamot, geranium,
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Monday 15 February 2010
by
I have been eating the most delicious breakfast in the mornings I just have to share my recipe. It’s so simple and much cheaper than buying ready made.
muesli, breakfast, toasted seeds,
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Tuesday 09 February 2010
by
ADDICTED TO YOGA That’s me. I am completely addicted to yoga. You can be in the worst mood in the world, go into a yoga class and come out a totally different person.
Yoga, sun salutation, exercise, feel good, stretch, balance
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Monday 08 February 2010
by
Having been in the Health and Wellness industry for over 10 years, and qualifying as an Aromatherapist in 2000, I can comfortably say that I am madly in love with the wellness industry.
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Wednesday 03 February 2010
by
Here’s a great tip I find works really well. If you are giving up coffee or bread or laziness or cigarettes or anything else for that matter, the usual tact is to adopt a denial mindset.
will power
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