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Monday 25 March 2013
by Wellness Warehouse
Are you looking for delicious ways to eat well? Why not try Fry’s Family Foods’ delicious range of meat free products.
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Monday 25 March 2013
by Wellness Warehouse
The smell of garlic cooking, simmering ripe tomatoes and a plate of pasta is the epitome of comfort food. It just feels like home.
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Monday 25 March 2013
by Wellness Warehouse
Pregnancy heralds the beginning of a journey of lifelong nurture. It also brings about some extraordinary changes in your body, affecting every part of you from hormones and emotions to physical shape and ability. Learn to nurture yourself along this journey by indulging your body and mind in a care-filled and healthy way
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Monday 25 March 2013
by Wellness Warehouse
Create a home altar, a prayer corner or spiritual shrine by placing items you love in a well appointed space. Every time you pass by or visit this space you will be reminded of a greater purpose and power and bring a sense of wellbeing into your life.
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Monday 25 March 2013
by Wellness Warehouse
Stop for a moment and focus on your being by bringing a spiritual element into your living space
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Monday 25 March 2013
by Wellness Warehouse
Once in a while you need to switch everything off and find complete stillness
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Monday 25 March 2013
by Wellness Warehouse
The law of abundance involves tithing a certain amount of your energy on a monthly basis. This could be giving your time, resources or money to people that need it. Wellness Warehouse’s charity of choice is the Goedgedacht ‘Path out of Poverty’ programme. If you feel compelled to join us in helping them, you can do this in many different ways. They have charity shops you can volunteer your services, donate goods to them or shop at.
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Monday 25 March 2013
by Wellness Warehouse
Most people can effectively imagine the taste of food just by looking at it, or even reading ingredients.
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Monday 25 March 2013
by Wellness Warehouse
If you regularly take any drugs, prescription or street drugs, it is essential to take a good Multi-vitamin with Minerals, Anti-oxidants, Vitamin B complex and Essential Fatty Acids.
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Wednesday 07 March 2012
by Wellness Warehouse
Switching your mindset to finding joy in living can completely overhaul your experience of life.
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Wednesday 07 March 2012
by Wellness Warehouse
This month is the Cape Argus Pick ‘n Pay Cycle Tour and this issue is full of tips to enhance performance. A key part of achieving your best is having the right mindset. As Norman Vincent Peale says: “Formulate and stamp indelibly on your mind a mental picture of yourself succeeding.
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Thursday 01 March 2012
by Sharni Quinn
What better way to build strength and concentration than getting outdoors and onto your bike?
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Tuesday 29 March 2011
by Taryn Kohne
Over the past few years, tomatoes have been developing a good reputation due to their lycopene content - the chemical responsible for tomatoes bright red colour. More and more studies are proving lycopene to be an important factor for alleviating chronic diseases such as cancer and heart disease, due to its powerful antioxidant properties.
Tomatoe, Health, Diet, Food, Organic, Vegetables,
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Friday 25 March 2011
by Aisle7
Did you know that well over half of all heart disease can be averted with smart daily choices? Avoiding tobacco and exercising regularly go a long way toward a happy heart, but two new studies show that simple diet changes can safeguard our health too.
Food, Diet, Heart, Whole Foods, Fiber, Health,
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Wednesday 23 March 2011
by Miss Janine
Every month I plan to share a few Wellness Warehouse products that I like. Here are my products choices for March...
Honest Chocolate, Buchu, Buchu Life Water, Herbal, Organic, Diet, Products,
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Tuesday 22 March 2011
by Guest Blogger
We are a small, diverse farming operation must not only survive, but thrive - in fact that our model will be an important and viable model for the future of Agriculture in South Africa:
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Tuesday 22 March 2011
by Guest Blogger
Get the family buy-in on one early morning a week and vow to do something different every time. Swimming lengths on a summer morning, a yoga DVD class on a rainy day, a hula hoop competition
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Tuesday 22 March 2011
by Guest Blogger
A sense of familiarity, tradition and ritual go a long way to creating deep family bonds. Children especially, love things done the same way time after time, year after year.
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Tuesday 22 March 2011
by Guest Blogger
Make up your own natural first aid kit for home emergencies. Be prepared for ailments, coughs and colds, cuts, scrapes and burns. Add a contingent of feel good extras, a mood booster, a general tonic, something to calm.
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Tuesday 22 March 2011
by Guest Blogger
Make shopping choices that lead to sustained energy and bountiful health. Learn how to shop creatively and wisely
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Thursday 17 March 2011
by Guest Blogger
Wheategrass improves digestion, regulates blood pressure, helps with healing, prevents bacterial growths...
Wheat Grass, food, Diet
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Friday 11 March 2011
by Aisle7
“Chai” is a Hindi word meaning “tea,” so you never need to ask for a “chai tea.” Whatever you call it, this spicy tea drink will deliver a pleasing taste and a host of anti-aging health benefits.
Tea, Chai, Drinks, Diet,
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Tuesday 08 March 2011
by Taryn Kohne
Spices have long been underrated by the western world for their role in health promotion, but in fact like herbs, spices may contain even more disease fighting antioxidants than most fruit and vegetables. Spices are full of living plant compounds called phytochemicals, which are known to carry an immense amount of health benefits.
Spices, Diet,
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Friday 04 March 2011
by Miss Janine
Being informed about what is going on with our planet is so important in this day and age. In fact, it is so important that loads of brilliant people make documentaries all the time to warn and/or inform us of what is happening (or could happen) to our beautiful world
Eco-documentaries, Documentaries, Films, Planet, Wellbeing, Water, Animals, Green living,
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Tuesday 01 March 2011
by Taryn Kohne
Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder, affecting one in every ten people, and yet many do not know how to treat it
IBS, Ginger, Wellbeing, Health, Irritable Bowel Syndrome,
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Monday 29 March 2010
by
I have heard about the endless benefits of chocolate, and although I am aware of eating everything in moderation, when it comes to chocolate, that awareness goes out the window. So I have come to terms with the fact that I am a self-confessed chocoholic.
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Tuesday 23 March 2010
by
Every day, I thank my lucky stars that I have been blessed with a five year old son, with an abundance of energy. He is so spirited and energetic, that I often become exhausted just watching him. The only time the thought of throwing in the towel ever crosses my mind, is when it’s a gorgeous day, and the beach has our names written all over it. So yesterday, that is exactly where we took ourselves.
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Wednesday 17 March 2010
by
Okay, this is a biggie… insomnia. It's lifestyle, it’s too fast. No time to wind down at night. Unreasonable, grumpy, exhausted and desperate is the fate of an insomniac.
sleep, insomnia, relaxation
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Monday 15 March 2010
by
After suffering with terrible toothache a few months ago, and chatting to my dentist about what the greatest damage to teeth are, she confirmed the culprit to be tooth decay, caused by bacteria and receding gums.
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Monday 08 March 2010
by
If you’re a food lover like I am, enjoying the pure pleasure of smelling it, cooking it, and eating it, you’ll enjoy one of Meryl Streeps’ latest renditions, entitled Julie and Julia (with Amy Adams).
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Friday 05 March 2010
by
I love the idea of eating things that kick-start your metabolism. Take chilies: chilies have high levels of Vitamin C and A, both important immune system boosters, they also have some of the B Vitamins, and Vitamin E plus they speed up metabolism.
boost metabolism, chilies, chickpeas, recipe
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Tuesday 02 March 2010
by
According to a new study, out of 32 places in the home, the top spots for bacteria were the toilet bowl, kitchen drain, kitchen sponge or counter-wiping cloth, bathtub, and kitchen sink.
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