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Thursday 05 July 2012
by Sharni Quinn
Through Wellness Warehouse, Help the Rural Child raises funds for Goedgedacht's 'Path out of Poverty' Projects.
Sharni Quinn visited Goedgedacht Farm this week to teach the Youth leaders their first Yoga class.
It was quite an inspiring morning... read more
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Monday 02 July 2012
by Wellness Warehouse
Blending families together with an assortment of step-parents and step-children can be highly challenging.
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Monday 02 July 2012
by Sharni Quinn
We all know exercise is invaluable for every family member, but Mothers in particular, with multi-tasking schedules are often time pressed and overcome with demands.
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Monday 02 July 2012
by Wellness Warehouse
Turn your family into a close-knit, loving unit by engaging in activities and projects together.
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Monday 02 July 2012
by Wellness Warehouse
It doesn’t take much to consciously create a lifestyle that is life-giving and uplifting. From putting vitamins in the right place, to having a culture of exercise, practising preventative medicine, and doing regular de-stressing activities you can easily boost your overall level of health. When everyone does it, it sets up a spiral of energy that keeps the good health going. Mostly, perpetuating good habits just needs prompting: here’s how to set your house up to engender good habits.
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Monday 02 July 2012
by Wellness Warehouse
Round up the troops, clear the table, throw out television, cell phones, anything electrical and vow to make at least one meal a day, a time where you eat together and focus on each other.
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Monday 02 July 2012
by Miss Janine
Teach kids good grooming and hygiene that will stay with them for life. Personal cleanliness is a habit that should be taught from an early age, it helps children to learn to take pride in their appearance, to stay healthy and look after themselves.
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Monday 02 July 2012
by Marce du Toit
Even though the rainy season might limit outdoor time, keep your green fingers from turning blue with fabulous winter gardening ideas from Marce du Toit.
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Monday 02 July 2012
by Nicole Sherwin
As winter creeps into our lives, it’s time to look at various options to ‘green’ and warm our homes for the cold and wet winter months. Here are 5 eco tips to help you get started.
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Monday 02 July 2012
by Glenn-Douglas Haig
We all know how challenging the modern world can be. In my book parenting is the hardest challenge of all, so I’d like to share a few skills to help bring the best out of your children.
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Wednesday 27 July 2011
by Aisle7
A study has found that eating dried plums (prunes) may improve symptoms related to constipation, making them a handy remedy for this uncomfortable condition.
Prunes, Constipation, Digestion,
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Friday 22 July 2011
by Wellness Warehouse
Set up some culinary goals, like mastering a soufflé, co qau vin, Paella or even baking your own croissants. With the incredible range of cooking appliances and sexy kitchenware on the market, now is a great time to establish yourself as a culinary genius. Get inspired with our 4 good reasons for spending more time in the kitchen.
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Friday 22 July 2011
by Taryn Kohne
Only mothers know the full extent of the commitment required. Lift schemes, sandwiches, homework, tantrums, doctors, birthday parties and story-telling is a small part of the deal.
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Friday 22 July 2011
by Wellness Warehouse
Esse organic skincare are leaders in organic science and at the cutting edge of professional and retail skincare products.
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Friday 22 July 2011
by Wellness Warehouse
As customary caretakers of household issues, women are often the primary influencers in setting up an earthfriendly stance in the home. See how green you can make your home by updating your approach to the products you use.
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Friday 22 July 2011
by Wellness Warehouse
Being a woman means so much: with the ability to give birth; to be at the beck and call of family members; and to run homes and businesses, (often simultaneously) and then not only bringing home the bacon but cooking it as well can be challenging.
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Friday 22 July 2011
by Wellness Warehouse
After consulting our Wellness Panel of experts, we identified six essential foods every woman should include in their diet.
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Wednesday 20 July 2011
by Guest Blogger
These snack bars are so easy to make and you can wrap them up individually, keep them in the fridge and grab one or two before you head out the door. Convenience. What’s not to like? Oh and my favourite part? They contain peanut butter!
Recipe, Crunchies, Carob, Diet, Food, Nuts, Oats
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Tuesday 19 July 2011
by Wellness Warehouse
The record-breaking rates of obesity in the developed world are old news, but the culprits remain at large. Why are we still so fat? The results from a new study lay a large part of the blame on two bad habits: overly frequent snacking and eating large portions.
Food, weight, Snacks, Diet,
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Friday 15 July 2011
by Miss Janine
If you are anything like me, and you struggle to get up in the morning and have a healthy breakfast, smoothies are a really good option. ...
Smoothies, Berries, Fruit, Diet, Food Recipe
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Tuesday 12 July 2011
by Guest Blogger
Each morning, as the sun heralded a new day, I could be found scaling the mountain. Hiking is my first love.....
Hiking, Outdoors, Exercise, Wellbeing,
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Monday 11 July 2011
by Aisle7
Yogurt that is cultured with gut-friendly bacteria may help you stay well during a course of antibiotics, but what can it do for your heart?
Immune, Yogurt, Diet, Food, Wellbeing, Prevention,
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Friday 08 July 2011
by Guest Blogger
A disastrously funny/not-so funny/surreal/ego-bruising thing happened to me two weeks ago - so I decided I'd tell you about it...
Personal, Guest blogger, Exercise, Fitness, Wellbeing, Advice, Humour,
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Tuesday 05 July 2011
by Aisle7
Yoga may help ease the pain and discomfort of childbirth according to a new study in Complementary Therapies in Clinical Practice, which found that pregnant women who practiced yoga for ten weeks had less pain and more comfort during labor.
Pregnancy, Labour, Yoga, Baby, Fitness, Diet, Exercise,
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Friday 30 July 2010
by Janine Tassi
Don't you wish you could have sunshine in your life, all year round? With the healing properties of Orange essential oil, you can!
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Monday 26 July 2010
by
Do you love and respect yourself? Do you love and respect those around you? What makes the Earth deserve any less?
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Monday 19 July 2010
by
Crystal healing has been used in many different cultures throughout history, believed to have a healing effect on the mental, physical, emotional and spiritual body.
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Thursday 15 July 2010
by
Known since remote antiquity, cinnamon is more than just a fragrant and flavoursome spice. It has a whole host of medicinal benefits.
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Tuesday 06 July 2010
by
Candida is such a difficult condition to diagnose because it can affect each sufferer in a different way, on a different part of their body, in a way that may even be unique to that person. For this reason, Candida is often misdiagnosed and the symptom is treated instead of the underlying cause, rather like taking a lozenge for a throat infection!
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Thursday 01 July 2010
by
Remember, you are what you eat (or drink…), so forget the tequila and salt. Squeeze it into a glass of water and sip it throughout the day.
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