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Thursday 02 August 2012
by Wellness Warehouse
Technology, home entertainment and the cost of transport has us spending more time at home offering the perfect reason to turn it into a place we love. Do this with eco principles in mind and not only will you end up with a toxin free harmonious sanctuary but you will also be contributing to saving our precious resources.
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Thursday 02 August 2012
by Wellness Warehouse
Make energy saving a lifestyle habit, no matter how small the saving is, the planet needs it.
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Tuesday 23 August 2011
by Aisle7
The latest research suggests that vitamin supplements may help under certain conditions...
Memory, Supplements, Wellbeing, Vitamins,
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Tuesday 23 August 2011
by Miss Janine
This weekend, I decided to try making gluten-free pancakes and was happily surprised by how tasty they came out. Here is the recipe I used...
Gluten-free, pancakes, recipe, Food, Diet,
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Wednesday 10 August 2011
by Aisle7
Flavonoids seem to directly affect the blood vessels, causing them to relax...
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Wednesday 10 August 2011
by Miss Janine
"Going green" at work will not only help you to feel better, but it will also lessen your (and your companies) impact on the environment. Heres how...
Green, Work, Wellbeing, Office,
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Monday 08 August 2011
by Glenn-Douglas Haig
A few questions to inspire you to create more joy and emotional abundance in your life... We all change over time - we grow older, wiser and a bit more cautious of life! Glenn-Douglas shares some tips on how to reclaim the joy you wish to feel.
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Wednesday 03 August 2011
by Guest Blogger
A friend recently gave me some advice on how to make my nachos slightly healthier, so today I thought id share the recipe with you...
Nachos, Recipe, Diet, Healthy,
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Tuesday 02 August 2011
by Aisle7
Even if you already eat lots of fruits and vegetables and avoid trans fats, you might still be able to improve your diet
Diet, Eating, Food, Health,
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Tuesday 31 August 2010
by Miss Janine
As I have mentioned before on my blog, I am currently on a quest to get healthy and fit ( looking good in a bikini this summer will just be a bonus). So far I have cut ALOT of sugar from diet, tried to fight the urge to buy fat-filled junk food and I have made an effort to choose better snack food (like nuts and fruit)
health, wellness, Diet, happiness, inspiration, gym, exercise, books,
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Monday 23 August 2010
by Miss Janine
The other day I went for a health assessment and found out that my cholesterol is super high (which is bad). Since I am not over weight and I am not very old , this news came as a bit of a surprise to me
health assessment , discovery, cholesterol, exercise
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Monday 02 August 2010
by Janine Tassi
Love the skin you're in. Love the world you live in. And love the friends and the women you surround yourself with. Celebrate your womanhood.
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Wednesday 12 August 2009
by Sharni Quinn
I committed myself to a month of detoxing. My focus was originally on the physical side – wanting to slim down, tone up and feel less toxic.
detoxing, healthy eating, inner wisdom, meditation, yoga
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Tuesday 11 August 2009
by
Do you live in the city? Would that be the city of Cape Town? Good decision, its a fantastic place to be. For a large city it has some of the cleanest air in the world.
be positive, letting go, Thoughts
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