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Friday 21 September 2012
by Wellness Warehouse
It is such a cliché but I just had to say it: Prevention is better than cure.
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Tuesday 04 September 2012
by Wellness Warehouse
Avoid insomnia with sound sleep well tips. Learn how to de-stress, invest in a good mattress and take natural supplements.
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Tuesday 04 September 2012
by Dr. Robert Delgado
As a human species we have never been more prone to illness than we are now. Granted we have more access to medication and preventative methods but research shows that eighty percent of the adult industrial population suffers from at least one preventable chronic illness.
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Tuesday 27 September 2011
by Aisle7
To clear up confusion on how salt may affect heart health, researchers combined and analysed data from seven previous studies. They found that eating less salt did not significantly reduce the risk of cardiovascular disease....
Salt, Diet, Food, Health,
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Thursday 22 September 2011
by Guest Blogger
This recipe is gluten and dairy-free and what’s nice is that it keeps for quite a few days. It can be eaten on its own or with cream cheese frosting as a treat.
Recipe, Pumpkin, Pecan, Nuts, Gluten-free, Dairy-free,
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Saturday 17 September 2011
by Wellness Warehouse
Pampered bliss Dissolve layers of stress with a long warming bath. Bathing is therapeutic, relaxing, cleansing and nurturing, all good reasons to make it a regular ritual.
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Saturday 17 September 2011
by Wellness Warehouse
Have you ever noticed how some homes feel so inviting and warm? Regardless of whether the furniture matches or how equipped they are, there is a residing spirit in a home that can be calming or can feel chaotic or even uninviting.
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Saturday 17 September 2011
by Sharni Quinn
Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.
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Saturday 17 September 2011
by Wellness Warehouse
Avoid food angst, grocery mayhem and the ‘what should we eat tonight’ dilemma by implementing a kitchen routine destined to make your life feel more sorted.
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Saturday 17 September 2011
by Wellness Warehouse
Cut the clutter and simplify your life by streamlining tasks and living more simply. Oftentimes we live with complicated systems and arrangements simply because we haven’t given them much thought.
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Saturday 17 September 2011
by Wellness Warehouse
Some lives, especially those with children, pets and a career, even if highly simplified and rigorously organised are busy almost beyond capacity.
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Wednesday 14 September 2011
by Guest Blogger
Here is my short list of things that runners should avoid doing...
Running, humour, Exercise,
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Saturday 10 September 2011
by Sharni Quinn
My idyllic weekend away at Somerset Gift's Yoga Retreat....
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Thursday 08 September 2011
by Guest Blogger
Fruit crisps are healthy, tasty, 100% preservative-free and a perfect snack.
Apple Chips, Fruit Crisps, Food, Snacks, Diet
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Thursday 08 September 2011
by Guest Blogger
Living gluten-free can be quite a big adjustment at first, especially if you eat a lot of baked goods and pastas. So here is what I did and maybe it will make the transition easier for you to...
Gluten-free, Wheat-free, Food, Diet,
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Thursday 01 September 2011
by Wellness Warehouse
To celebrate the start of spring, we will be giving one lucky person a R1000 voucher to use online or in any of our 5 stores...
Giveaway, Competition, Voucher, Win,
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Wednesday 29 September 2010
by Aisle7
Adding a simplified beauty routine featuring natural products will result in truly beautiful skin, without irritating synthetic chemicals. Let’s take a look at these essential products and why they work....
Beauty, Skin,
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Monday 27 September 2010
by Miss Janine
Spring has arrived and as always it seems to have brought thoughts of decluttering, healthier eating, getting back into the gym and making positive changes....Here are a few things I am trying to do right now
Food, Health, Diet, Well Cafe, Exercise, Water, Vitamins, Be positive,
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Tuesday 21 September 2010
by Aisle7
Manageable strategies to help you shed pounds...
Diet, Exercise, Weight, Food,
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Thursday 16 September 2010
by Miss Janine
I started using virgin coconut oil about a year ago for various things and have found that it is such a great smelling, beneficial and super useful oil.
cooking, health, diet, food
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Thursday 16 September 2010
by Rachael Wooding
Who'd have thought not eating for a week would feel so good?!
detox, weight loss, diet, molasses, Master Cleanse
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Wednesday 15 September 2010
by Rachael Wooding
Molasses Mishap!
detox, diet, healthy eating, molasses
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Tuesday 14 September 2010
by Rachael Wooding
Is the glass half full or half empty?! Half way through my Master Cleanse!!
detox, weight loss, diet, molasses, Master Cleanse
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Tuesday 14 September 2010
by Miss Janine
I've been curious about yoga for sometime, so I decided to buy a Yogazone power yoga DVD and try it...
Exercise, Yoga, DVD's, Fitness
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Monday 13 September 2010
by Rachael Wooding
The infamous Days 3 and 4 - DONE!!
detox, weight loss, diet
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Friday 10 September 2010
by Rachael Wooding
One day down, nine to go...
detox, mayple syrup, molasses, diet, healthy eating, weight loss
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Wednesday 08 September 2010
by Rachael Wooding
Beyoncé does it before filming, Ashton and Demi do it together, David Blaine did it right before our eyes! Follow my own journey into the Master Cleanse abyss...
detox, mayple syrup, molasses, diet, healthy eating, weight loss
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Wednesday 08 September 2010
by Miss Janine
My apartment block has signed up to start recycling ..... and recently I decided to try cut more meat from my diet
Food, recycling, Diet,
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Friday 03 September 2010
by Miss Janine
Built is a New York based company that makes funky neoprene (aka wetsuit material) bags, totes, laptop sleeves and other cool, functional accessories.
Built, bags, Storage, containers, Online store,
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Thursday 03 September 2009
by Taryn Kohne
More and more people are finding themselves intolerant to one if not two or more foods. The first trick is finding out which foods are causing a reactions, as most of us suffer from delayed food allergies (affecting a whopping 45% of the population), and not immediate food allergies (only 1.5% of the population suffers from this type of reaction!).
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