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Tuesday 06 November 2012
by Wellness Warehouse
After many years working as a counselor, coach and metaphysician, Glenn-Douglas has created an amazing self-discovery tool that literally grows your own inner wisdom.
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Tuesday 06 November 2012
by Wellness Warehouse
Honour the rhythms of your day by balancing blood sugar throughout.
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Tuesday 06 November 2012
by Wellness Warehouse
Wellness Warehouse is supporting Movember. You can show your support by joining the Wellness Warehouse team and in so doing raise funds and awareness for men's health.
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Tuesday 06 November 2012
by Wellness Warehouse
Light up your life and travel to Bali, in July next year, for sunshine and inspiration.
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Tuesday 06 November 2012
by Wellness Warehouse
We have amazing tools at our disposal to change our limiting subconscious thought patterns to supportive, liberating ones and it starts with simply becoming aware. Become aware that your body has a mind of its own and treat it as an intelligent being.
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Tuesday 06 November 2012
by Wellness Warehouse
Keep your digestion functioning at its best with practices your body will love.
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Tuesday 06 November 2012
by Wellness Warehouse
Everyone has something they don’t like about their body; surprisingly even supermodels are known to bemoan a slightly skew mouth or knobbly knees. As you get older, some issues aren’t as important as before, while others begin to emerge. But, your body, with all its flaws and beauty is the one you’ve been given so it’s vital to make the very best of what you have, and learn to love every inch of it.
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Saturday 26 November 2011
by Miss Janine
With the weather finally starting to warm up in SA, its time to shed those extra layers of clothing, spend more time outdoors and remember to practice safe sun care...
Sun, Tanning, Summer, Sun, Cancer, Sun care, SPF, sunburn,
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Tuesday 08 November 2011
by Aisle7
Reap the benefits of this popular diet...
Food, Diet, Eating, Recipes, Mediterranean,
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Tuesday 08 November 2011
by Miss Janine
Facials are an instant pick-me-up for radiant and revitalised result. A spa-inspired home facial is simple and can be quick.
Face mask, Home spa, Home, DIY, Beauty, Facials,
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Monday 07 November 2011
by Aisle7
Celebrate and Keep Control
Food, Holidays, Festive Season, Eating, Diet,
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Thursday 03 November 2011
by Guest Blogger
Here are a few simple things you can do to help beat the Monday blues.
Monday, Feelings, Blues, Wellbeing, Exercise,
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Wednesday 02 November 2011
by Sharni Quinn
‘Bliss’ is not something that can be bought or possessed. We cannot earn bliss or acquire it – we can only open our hearts and allow ourselves to experience it.
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Wednesday 02 November 2011
by Wellness Warehouse
Big belly laughs alternate with shrieks of pleasure – the kids are smearing mulberries all over each other, on their clothes, in their hair, ears, legs, toes, belly buttons…nothing seems to escape the dark purple tattoo. They are outside for hours and hours. They are playing.
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Wednesday 02 November 2011
by Wellness Warehouse
Part of living life well is enjoying the blissful things in life. We quizzed as many people as we could on what makes them feel blissful.
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Wednesday 02 November 2011
by Wellness Warehouse
Pleasure shows up in your brain. Engage in activities or sensations you love and parts of your brain ‘light up’.
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Wednesday 02 November 2011
by Wellness Warehouse
For good digestion it is essential to enjoy what you are eating. Go for ingredients your taste buds love, in a form your body loves too.
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Tuesday 30 November 2010
by Aisle7
A Modern Look at an Ancient Superfruit...
Goji, berry, Food, Diet,
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Thursday 25 November 2010
by Miss Janine
This year, why not make your Christmas a green, eco-freindly one - here's how...
Christmas, Being Greener, Diet, Lifestyle, Wellbeing
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Monday 22 November 2010
by Aisle7
5 tips for maintaining your energy and vitality over the holiday season...
Holidays, Stress-free, Health, Lifestyle,
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Wednesday 17 November 2010
by Miss Janine
How do you start recycling and keep at it? Here's some tips...
Recycle, Recycling, Reuse, Lifestyle,
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Tuesday 16 November 2010
by Aisle7
Mediterranean-style diet was associated with slightly less weight gain and a lower risk of becoming overweight.
Diet, Health, Eating, Mediterranean,
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Friday 12 November 2010
by Guest Blogger
Detox diets are kinda 90’s, and can also be a huge pain to implement, but I find that adding little ‘tricks’ over time is a much easier way to slowly work towards a healthy diet....
Smoothies, Health, Water, Detox, Diet, Wellbeing,
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Wednesday 10 November 2010
by Miss Janine
Since it is Movember and I can't grow my own "Mo", I thought I would take this opportunity to mention a few things men can do to help themselves stay cancer-free...
Cancer, Movember, Men's Health, Health, Cancer prevention,
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Tuesday 09 November 2010
by Aisle7
Adults worldwide appear to be chronically sleep deprived, with people even bragging about how little sleep they need—but the latest research suggests that the go-go lifestyle comes at a price...
Sleep, Work, Health, Wellbeing,
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Thursday 04 November 2010
by Miss Janine
Whether you choose to cook with pinenuts, bake with walnuts or snack on almonds -going nutty in your diet is a good idea...
Nuts, Health, diet
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Tuesday 02 November 2010
by Wellness Warehouse
Prepare for life’s eventualities by stocking up on these everyday essentials...
First Aid, Medicine, Health,
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Friday 20 November 2009
by Sharni Quinn
If we were all the same and lived in a perfect world, living the perfect life, exactly how we think it ‘should’ be, then life would be mundane. No challenges, no learning, no growing. We would become stale, stagnant and complacent.
balance, spirituality, inner wisdom
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