Tuesday 08 May 2012
by Wellness Warehouse
Discover sweet options you many never have considered before, find out which sweeteners have nutritional benefits and see how easy it is to substitute bad sugar for good.
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Monday 07 May 2012
by Help the Rural Child
A big thank you to the Wellness family for your generous donation from the loyalty programme. As you know Help the Rural Child Charity shops is a funding arm of the Goedgedacht Trust which runs a marvellous project called the Path out of Poverty Rural Youth Centres (POP). We would like you to know that your generous contribution been ploughed right back into this very worthwhile cause.
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Monday 07 May 2012
by Nicole Sherwin
Some of the retro food trends making a comeback are grass fed meat and raw milk, but the strongest health trend these days is back-to-basics with a primarily vegan diet. Eating a plant-based diet will not only help reduce carbon emissions but dramatically increase your health and wellbeing. Nicole Sherwin, editor of Simply Green magazine and founder The Green Lounge Experience reports.
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Thursday 03 May 2012
by Glenn-Douglas Haig
The antidote is quite simple move your body more often and your mind will move too
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Thursday 05 April 2012
by Wellness Warehouse
There are so many incredible healing arts in practice. Some of them are ancient and have been practised for millennia gathering more and more research through the years.
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Wednesday 04 April 2012
by Wellness Warehouse
Read more about where we shot our April magazine cover, an interesting article about the tree 'where healing flows'.
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Wednesday 04 April 2012
by Wellness Warehouse
One of the most exciting discoveries of our time is that some foods can literally stop chemical changes that could lead to cancer.
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Wednesday 07 March 2012
by Wellness Warehouse
Switching your mindset to finding joy in living can completely overhaul your experience of life.
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Wednesday 07 March 2012
by Wellness Warehouse
This month is the Cape Argus Pick ‘n Pay Cycle Tour and this issue is full of tips to enhance performance. A key part of achieving your best is having the right mindset. As Norman Vincent Peale says: “Formulate and stamp indelibly on your mind a mental picture of yourself succeeding.
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Thursday 01 March 2012
by Sharni Quinn
What better way to build strength and concentration than getting outdoors and onto your bike?
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Monday 06 February 2012
by Wellness Warehouse
This issue is all about being aware of your body, state of mind and spirituality. Taste food in a whole new way looking at texture, combinations and how certain food makes your body feel. Tune into your senses: taste, touch, smell and hear. This issue inspires us to switch on perception and intuition, live in your body and sense the world around you. It also encourages becoming aware of our earth and the impact we have on it.
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Tuesday 31 January 2012
by Wellness Warehouse
On our quest for self-acceptance, a lot of us become so fixated with outer appearances that we lose focus of what our bodies really need to look their best.
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Tuesday 31 January 2012
by Wellness Warehouse
Learning to communicate effectively is one of the most rewarding things you can do especially when it comes to interaction and relationship success.
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Tuesday 31 January 2012
by Sharni Quinn
Moving well is not only about keeping fit and healthy. Moving well is also about having an awareness of your body, being connected and listening to your body’s messages.
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Tuesday 31 January 2012
by Wellness Warehouse
You may be compelled to ask one or many questions like: Who am I? Where am I? What am I doing? The more you probe the more interesting it becomes.
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Monday 09 January 2012
by Wellness Warehouse
Strange how time seems to speed up
every year, this New Year seems to have
come around so fast. I listened to a
meditation teacher speaking about how
to speed up your actions at the same
time as slowing down your mind. Doing
this dissipates stress in a highly effective
way. The logic is simple, just because you
have a lot to do doesn’t mean your head
needs to start spinning. It’s often these
simple ideas that contribute towards
really making life work. January carries
the theme of making resolutions.
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Friday 06 January 2012
by Wellness Warehouse
Make some beauty resolutions that bring about your healthiest and most gorgeous look and feel. Put some energy and effort into revving up your beauty regime, see some professionals for excellent advice and tidy up your product drawer. Janine Garner offers her expert tips to make it happen.
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Friday 06 January 2012
by Wellness Warehouse
Temper tantrums and tears can be heart wrenching and traumatic, not to mention disruptive to everybody’s routine.
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Friday 06 January 2012
by Sharni Quinn
January is a perfect time to start afresh, look at our habits – good and bad, and do some re-assessment. Sharni Quinn advises taking a close look at your exercise regime and seeing how you can get into a training routine that works for you.
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Friday 06 January 2012
by Wellness Warehouse
Infuse your life with practices and attitudes that usher in a higher quality of experience. Create a picture of your ideal life and start with baby steps bringing yourself to the place you want to be.
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