Tuesday 28 June 2011
by Guest Blogger
Not only is Sharon fruit dreadfully easy to prepare, it also comes with an extensive list of health benefits to boot....
Sharon Fruit, Fruit, Food, Diet,
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Tuesday 28 June 2011
by Miss Janine
For meat-free Monday I decided to make corn fritters for dinner. Here is the recipe I used...
Meat-free, Fritters, Corn, Food, Diet, Recipe,
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Monday 27 June 2011
by Aisle7
Some health experts believe açaí antioxidants lessen pain and improve joint function...
Acai, Berry, Food, Diet, Joints, Aging,
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Wednesday 22 June 2011
by Wellness Warehouse
Bella Blossom is a Cape Town home based company run by two passionate individuals intent on providing natural and organic body products free from harmful chemicals.
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Wednesday 22 June 2011
by Wellness Warehouse
Use this effective exercise regime as an everyday routine. Besides the advantages of getting fit, the Tibetan 5 rites also have an anti-ageing spin.
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Wednesday 22 June 2011
by Wellness Warehouse
Losing pregnancy weight can be tricky especially when baby needs constant supervision and time is an issue. Our solution: include baby in your workout. Not only will you get back into shape but you will create a greater bond with your newborn. Follow our ideas for getting fit with your baby.
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Wednesday 22 June 2011
by Wellness Warehouse
An active lifestyle might mean a whole day on the run. Avoid stopping for a junk food fix; rather pre-pack some high energy snacks and foods specially chosen to keep you active all day. Use these tips for maximum benefit.
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Tuesday 21 June 2011
by Guest Blogger
In less than four months I’d transformed myself from the girl whose only regular exercise was walking to the refrigerator, to the girl who ran 21km comfortably. Running had become more than just a hobby. It became an integral part of my identity.....
Running, Exercise, Wellbeing,
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Tuesday 21 June 2011
by Miss Janine
I noticed a few overly ripe (almost bad) banana's in my kitchen the other day, so rather than throw them away, I decided to make some banana muffins. This is the recipe I used..
Recipe, Banana, Food, Diet, Spelt, Muffins, Breakfast,
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Friday 17 June 2011
by Guest Blogger
I have worked in the food industry for 10 years and am surrounded by good food all day every day. My weight has always seesawed, erring towards the heavier side. That is, until I discovered raw fruit and vegetable juicing...
Juice, Juicers, Products, Diet, Wellbeing,
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Tuesday 14 June 2011
by Aisle7
Drinking double-strength cranberry juice improved arterial stiffness in test participants with coronary artery disease...
Cranberry, Diet, Health, Wellbeing, Food,
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Tuesday 14 June 2011
by Miss Janine
This brownie recipe is completely vegan and is suitable for people with minor wheat allergies (as its low-gluten). It's also pretty quick and easy...
Food, Recipe, Baking, Brownies, Vegan, Low-Gluten,
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Thursday 09 June 2011
by Miss Janine
Father's Day is just around the corner, here's a few Wellness Warehouse gift idea's to help you spoil your dad
Father's day, Gift Ideas, Products, Food, Diet, Wellbeing, Relaxation,
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Monday 06 June 2011
by Guest Blogger
My love, and at times slight obsession, with yoga started very late. So late that my mother, a yoga teacher for decades, had surely given up on me.....
Yoga, Liestyle, Wellbeing, Exercise, Bikram yoga,
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Tuesday 31 May 2011
by Aisle7
Four simple solutions for keeping your skin soft and supple through the winter season...
Winter, Skin, Beauty, Wellbeing,
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Wednesday 25 May 2011
by Wellness Warehouse
Everybody seems to be popping supplements to enhance their mood. But do they work? We look at 8 of the most popular over the counter remedies and see how effective they are.
Mood disorders, Vitamins, Wellbeing, Health, Happiness,
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Wednesday 25 May 2011
by Miss Janine
Enter to win 12 bottles of Stellar Organics wine...Hurry, giveaway ends on 14 June!
Giveaway, Wine, Win, Organic, Stellar Organics, Products,
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Wednesday 25 May 2011
by Taryn Kohne
Here’s a great chicken noodle soup recipe to try – it’ll keep you warm, fight off the cold, and remind you of childhood. Add different herbs and vegetables to suit your taste buds, or just enjoy as is.
Recipe, Food, Soup, Chicken, Diet,
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Monday 23 May 2011
by Wellness Warehouse
We are thrilled to announce our highly celebrated
new range of Miöja skincare products. Moisturizers,
cleansers, repair cream, masks, lip balms and more offer
a comprehensive complement of fabulous choices.
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Monday 23 May 2011
by Wellness Warehouse
Use the power of your own body to generate endorphins.
Exercise is the ultimate happiness booster, especially
when it involves periodic high energy movement.
Increased oxygen moving through the body flushes out
toxins and energises the cells creating a natural high.
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