Wellness magazine is the in-house magazine for the chain of Wellness Warehouse outlets. It has a powerful readership with dedicated followers hungry for information and guidelines on all aspects of LIVING LIFE WELL. It showcases up-to-date information highlighting health trends and empowering readers with knowledge and practical how-to steps towards living life well. Although many people aspire to living a healthier, more fulfilled life, it is not always easy to know where to start. Wellness tells you how. Read more »
May is the month we like to focus on strengthening immunity, bringing in protective herbs and preventative measures to make sure we have a cold and flu free winter.
We’re delighted to have Nandy Alexander on our cover. Her fierce strength and devotion to wellness is highly inspirational. Read her story on how to keep up your fitness regime even while pregnant. We also feature hypnobirthing, and the amazing interventions available for a harmonious, stress-free birthing experience. ‘Who is eating what’ seems to be a high subject and we look at some of the purist eating philosophies like mono-food eating, exclusion eating, fruitarianism and more. Then we bring you the best advice on the most powerful elixirs you can eat to bring energy and immune strength into your body. Along with that is more on building bone broth. Finding meaning, learning meditation, creating a workout to suit your body type and so much more is packed into our ‘High Level Health’ May issue.
Simplifying life and getting back to basics relieves a lot of stress, is relaxing and is a highly beneficial concept to embrace. It serves to cut out the clutter and complication we collect along the path of life.
Our March issue is focused on ‘free-from’ ingredients. Choosing to cut out all the potentially unhealthy ingredients from your life is a beautiful gift you can give yourself, an offering to your body to help it flourish the way it wants to.
There’s something so endearing about a month dedicated to love. We had such fun shooting our cover with a couple very much in love. So, we’ve relented and let cupid get the better of us. That’s why you can expect a lot of content themed around the power of love. We look at relationships and connection and fabulous ideas to create a love nest. We also look at what it takes to keep heart health at its best and have loads of recipes to woo your loved one’s. Chocolate goji berry brownies, matcha swiss roll and gluten free wraps are top of our February menu. With that, we also look at how softening the core provides a different outlook and relationship to the belly. Who would have thought, after being so hard, so judgmental and regimented about the belly, we’re questioning whether that’s really necessary. Learn to give and receive more love is our strong message and in embracing this, we know you’ll strengthen your heart on all levels. Here’s to a very loving February month!
New Year is such a perfect time for new feelings, new life strategies and a kaleidoscope of positive intentions and renewed hope. Our January issue is an excellent resource for readers to pursue new health goals and wellness habits. Our January menu means experimenting with smarter nutrition, simpler preparation and the heightened taste that comes from natural flavours. Raw lasagna with nut cheese, a walnut dressing, kale and zucchini has immense flavour and is a ravishing treat. Rather than setting New Year resolutions, we’re bringing an alternative strategy steeped in mindfulness, for fulfilling all your wildest dreams. Look forward to knowing more about incredible botanical and probiotic beauty serums, how to supercharge your water, what it feels like to detox on a raw diet, how to circumvent emotional eating and ways to spike your coffee with superfoods. We urge you to make the most of embracing more wellness this year than ever before. Happy new year!
December spells sun, celebration, holidays and family. We’re delighted to share this uplifting and busy time with you by adding a good dose of wellness to this important month. Whipping up fabulous feasts, sharing activities, catering for family and friends is made even more exciting when you’re well prepared and mindful. It’s a great time to experiment with new foodie ideas, to spend some time looking after your body and to focus on relaxation.
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