Wellness magazine is the in-house magazine for the chain of Wellness Warehouse outlets. It has a powerful readership with dedicated followers hungry for information and guidelines on all aspects of LIVING LIFE WELL. It showcases up-to-date information highlighting health trends and empowering readers with knowledge and practical how-to steps towards living life well. Although many people aspire to living a healthier, more fulfilled life, it is not always easy to know where to start. Wellness tells you how. Read more »
There’s something so endearing about a month dedicated to love. We had such fun shooting our cover with a couple very much in love. So, we’ve relented and let cupid get the better of us. That’s why you can expect a lot of content themed around the power of love. We look at relationships and connection and fabulous ideas to create a love nest. We also look at what it takes to keep heart health at its best and have loads of recipes to woo your loved one’s. Chocolate goji berry brownies, matcha swiss roll and gluten free wraps are top of our February menu. With that, we also look at how softening the core provides a different outlook and relationship to the belly. Who would have thought, after being so hard, so judgmental and regimented about the belly, we’re questioning whether that’s really necessary. Learn to give and receive more love is our strong message and in embracing this, we know you’ll strengthen your heart on all levels. Here’s to a very loving February month!
New Year is such a perfect time for new feelings, new life strategies and a kaleidoscope of positive intentions and renewed hope. Our January issue is an excellent resource for readers to pursue new health goals and wellness habits. Our January menu means experimenting with smarter nutrition, simpler preparation and the heightened taste that comes from natural flavours. Raw lasagna with nut cheese, a walnut dressing, kale and zucchini has immense flavour and is a ravishing treat. Rather than setting New Year resolutions, we’re bringing an alternative strategy steeped in mindfulness, for fulfilling all your wildest dreams. Look forward to knowing more about incredible botanical and probiotic beauty serums, how to supercharge your water, what it feels like to detox on a raw diet, how to circumvent emotional eating and ways to spike your coffee with superfoods. We urge you to make the most of embracing more wellness this year than ever before. Happy new year!
December spells sun, celebration, holidays and family. We’re delighted to share this uplifting and busy time with you by adding a good dose of wellness to this important month. Whipping up fabulous feasts, sharing activities, catering for family and friends is made even more exciting when you’re well prepared and mindful. It’s a great time to experiment with new foodie ideas, to spend some time looking after your body and to focus on relaxation.
We’re headed towards the end of the year with anticipation and excitement. From the middle of November you’ll start seeing all our festive offerings overflowing in our stores. I’m going to be the first to stockpile scented candles and gorgeous body products for my gift cupboard. We’re truly encouraging an end of year full of wellness, goodness and green principles. Soaring Free Superfoods have launched their brand new raw chocolate bar with the first raw chocolate factory in South Africa. It’s literally packed full of superfoods, and is the most delicious chocolate can get. There’s your first tip for making the festive season super healthy. November offers a wealth of practical information you can use to move closer to a fully functioning body overflowing with an abundance of vital health. We wish you great ideas, and many reasons to carry them out.
We’ve chosen a green start to summer: green in our food, green in our cosmetics, green supplements and green initiatives. We’re all set to make October a completely uplifting time filled with tips and treats to set you up for a memorable month. There are so many different types of superfoods with unusual, incredible and tantalizing flavours we’re ready to share. Dehydrating foods, making summer smoothies and creating sugar from apples is all in the mix. Right on trend is the alcohol-free rave that’s intent on getting high with uber healthy practices, dawning a new body with early morning yoga or chilling out and winding down with evening meditation and a Kombucha cocktail. On the healing front we’ve got Brandon Bays’ Journey and the healing power of horses as well as an effective practice known as EMDR. Our real challenge though is to feel the best you can and carry on the journey of ‘living life well’.
September catapults us into a new season with enthusiasm. It’s a beautiful time to get ready for summer and a perfect one to throw out, delete, renew, refresh and reorganize. That’s why we’re giving you every opportunity to do so. Food wise, we’re soaking and activating nuts, which means putting more life into our food and increasing nutrition. We’re making up batches of kombucha, the fermented ‘tea’ that’s so interesting to brew. We’ve also got some great ideas to detox without the drudge and challenging you to acquire the taste for buchu water. If you’ve got any kind of addiction or know anyone who does – it’s time to come clean and work on a programme to take back your life. Join in the momentum of finding new life and getting ready to feel the sunshine in more ways than one. I wish you all the energy of a spring-filled month.
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