The Spirit of Giving - On the menu we have
Norwegian Salmon stuffed with Kaffir lime leaves
and Galangal drizzled with a very secret sauce and
festive salad. We also have a reminder to extend
your festive feast to guests that might need some
Fire up your Belly - Get your digestion working
optimally by using a dose of mindfulness, carefully
selected herbs and natural supplements.
Activate togetherness - Maximise on family
activities to create bonding experiences that last a
lifetime. Eight inspiring activities from volunteering
to treasure hunting, story telling and cook-ups will
get you started.
Walking into happiness - Susanne Schubert set
off on an 800km pilgrim walk along the Camino
Francés in Spain. In the process she had life
changing experiences that gave her a new lease
Water baby - Make the most of summer
swimming by incorporating a strength workout
- the benefits of swimming are endless, from
building cardio-respiratory fitness to weight loss
and arthritis relief.
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