Question
Hi Doc,i had a leg cramp during the night on Monday(10Oct) today is Thursday and I'm still struggling with discomfort&pain in the same leg. Can it be because I went to gym again on Monday after a 2month absence or something else?

Yesheen (Dr.) Singh

Answer Dear M Thank you for your question. There are a number of possible causes of your symptom, ranging from simply trace mineral deficiencies like magnesium to more complicated inflammatory issues like a blood clot or a cyst behind the knee. I would recommend taking a break from strenuous exercise, increasing your mineral intake (either through the use of himalayan crystal salt or something like happy water or concentrace) and if there is no resolution in 24-48 hours to seek the opinion of your local GP so s/he can exclude the more nefarious causes. If it is a simple muscle tension then rest and massage will be of greatest benefit. If the minerals do work then great, but ask youself why you are mineral deficient in the first place. Many thanks and warm regards Yesheen Singh

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Question
Hi Angela! I had a nur isterate shot and I had unprotected sex in less than 24hours after that! Its been 2 weeks now, and I started experiencing some very concerning symptoms afterwards, nausea, fatigue, minor headaches and more recently cramps which last for a short while and sometimes a little longer! They are quite painful at times! Soon after I got something which assumed was implantation bleeding because it is definitely not my period!I took the test today, it was negative! I'm wondering, could it be that I'm fussing over nothing or could the results have been negative because of Nur-Isterate still being in my system? Thanks*

Angela Lombard

Answer Dear S Many thanks for your question.  In this particular instance, and due to your signs and symptoms, I suggest that you make an appointment to see your general practitioner so that he or she can fully assess and examine you properly.  There is a lot that I can discuss at length here, but you do need to see your GP please. I hope you feel better soon. Warm regards Angela

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Question
I have had a problem with cramps on my lower legs (calves) for as long as I remember. This happens mostly at night when I am sleeping and it is very uncomfortable and straining. I have seen pharmacists about this and they have recommended calcium and magnesium which has not helped... someone recommended Dolomite supplements and tissue salts. What could be the problem, more importantly, what is the solution?

Sameera (Dr.) Abbas

Answer The following are all causes of leg cramps: poor circulation, atherosclerosis (blocked blood flow in the arteries), not exercising enough or over-exercising, deficiency of certain minerals, imbalance of electrolytes, dehydration, certain medication (diuretics, cholesterol-lowering medication), nerve damage (found in diabetics), leg injury (torn or overstretched muscle), unaccustomed physical exhaustion, sitting, standing or lying for too long and varicose veins. It is important to take a calcium supplement, especially females, as we are more prone to getting osteoporosis. Its the type of calcium you take that is important for absorption. Calcium from Dolomite is high in lead and not easily absorbed. The best forms of calcium to take is Calcium Citrate, as well as Chelated calcium and all calcium should be taken at night before bedtime. SuperCal (from Good Health) is a really good calcium-magnesium supplement, as well as Foodstate's calcium & magnesium formula and Enzyme Process Super-Cal-Mag. A good powder form would be Viridian's calcium, magnesium and boron formula. Magnesium is needed for muscle contraction and relaxation. Potassium is needed for proper metabolism of calcium and magnesium and it aids in relieving muscle cramps. Zinc is needed for the absorption of calcium. Viridian's Balanced Zinc Complex or Zinplex are good products to use. Taking a vitamin B complex will improve circulation and cellular function. Vitamin E also improves circulation and a lack of this vitamin can lead to muscle cramps specifically in the legs. Sleeping with your legs slightly elevated so that it is at a level higher than your heart, will help ease cramps. Massage your legs with unprocessed olive or flaxseed oil before going to bed or before any strenuous exercise. Always stretch your muscles before and after exercise and....Drink sufficient water to prevent dehydration. Thanks Regards

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