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Core Fusion Body Sculpt (DVD)
This is the classic introduction to Core Fusion The classic positions are broken down with detailed instructions and variety in levels so it is great for both basic and more advanced students.
R99
ea DVD
ea DVD
The upper body work is the arm series from class using hand weights. The thigh work is classic V position, parallel and second position, and stretches. The glute work is fold over the bar. The abdominal work has feet on the wall while in the curl and the classic curl position. The stretches follow the class format.
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