Health advisors recommend having a tablespoon of molasses daily as a health booster. It is said to be an alkali-forming food beneficial for maintaining a proper acid-alkali balance in the body. Molasses have a very strong taste and are best used in combination with other ingredients.
Add a tablespoon of molassses to baked goods, include a drizzle on cereals, hot milk or use as a source of nutrition. Try a tablespoon dissolved in warm water with a squeeze of lemon juice as an early morning gift to your body.