Coconut oil is pressed from the white meat of the coconut. It is an ideal oil for cooking and baking as it remains stable at high temperatures. This is because organic coconut oil does not breakdown easily compared to other oils, preventing the development of free-radicals at high heat. Coconut oil is also associated with some impressive health benefits. It has shown benefits in lowering cholesterol levels and for weight loss. It has also shown potential as a skin care mousturiser and nourishing body wash. The unlimited benefits and uses of coconut oil make this a must-have in any household.