5 ways to use essential oils

1. ?Make a face mister Get hold of a spray bottle and mix some filtered or spring water with a few drops of Frankincense or lemongrass. Spray it on your face anytime you need a bit of energy or refreshment. Use it in traffic to keep irritation away. 2. Freshen your sinks Grapefruit is a beautiful smell to have in your kitchen and bathroom. It's cleansing and fresh. Splash a few drops of grapefruit oil in both your bathroom and kitchen sinks. Your home will exude a subtle fragrance that uplifts the inhabitants. 3. Warm up your feet If you need warming up put a few drops of black pepper or mustard oil into a carrier oil (like almond oil) and rub it on your feet. If you need to sleep and you feel restless, do the same with lavender oil. 4. Calm a sugar craving A teeny drop of cinnamon oil on the tongue gets rid of a sugar craving. Cinnamon is also known to balance blood sugar so it works on the body as well. 5. Spike your water A drop of lemon, peppermint or grapefruit in a glass of water is highly refreshing and delicious.

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