Black Mustard Seeds

Black mustard seeds, the spiciest of its yellow counterpart, give a spicy, aromatic rustic taste and fragrance to any dish. Black mustard seeds are used both whole or ground to add a fiery flavour to food, a flavour that softens to a nuttier taste when dry-fried. Mustard seeds abound in phytonutrient compounds that are particularly effective in fighting gastrointestinal cancer, and are an excellent source of selenium and magnesium.