Apple and Fennel Salad by Finding Frost

Make this into your summer family favourite, the fresh and crisp effect is perfect for a hot day. Think of fennel as a heart health wonder packed with healthy fibre and phytonutrients. Fibre helps lower cholesterol in the blood and is a goodie for heart health. This, with anti-inflammatory parsley and antioxidant-rich apples makes a powerfully healthy salad.
Photography by Tessa B Photography.
Ingredients: (serves 4 as a side salad)
1 fennel bulb
1 green apple, cored
1 baby cabbage, shredded
1/2 handful of shredded parsley leaves
1/3 cup flaked almonds
Sea salt for seasoning
Dressing:
50ml olive oil
Juice of 1 lemon
2 Tbsp runny honey
Salt and black pepper to taste
Method:
For the salad:
For the dressing:
“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”