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    • Apple & Fennel Salad by Finding Frost

    Apple & Fennel Salad by Finding Frost

    by Recipe Author

    Make this into your summer family favourite, the fresh and crisp effect is perfect for a hot day. Think of fennel as a heart health wonder packed with healthy fibre and phytonutrients. Fibre helps lower cholesterol in the blood and is a goodie for heart health. This, with anti-inflammatory parsley and antioxidant-rich apples makes a powerfully healthy salad.

    Ingredients

    1 fennel bulb

    1 green apple, cored

    1 baby cabbage, shredded

    1/2 handful of shredded parsley leaves

    1/3 cup flaked almonds

    Sea salt for seasoning

    Dressing:

    50ml olive oil

    Juice of 1 lemon

    2 Tbsp runny honey

    Salt and black pepper to taste

    Method

    For the salad:

    1. Finely slice the apple and fennel
    2. Shred the cabbage and parsley and add to a salad dish
    3. Top with finely sliced apple and fennel rounds.
    4. Dry fry the sliced almonds in a pan until golden brown, and leave to cool.
    5. While waiting for the almonds to cool, whip up the dressing.

    For the dressing:

    1. Combine olive oil, lemon juice, honey and salt in a dressing jar.
    2. Shake well and dress the salad thoroughly.
    3. Top with toasted almonds and serve immediately.
    Preparation Time:15min
    Serves:1 person

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