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- 15OctCapturing Confidence
Confidence. Perhaps you feel you’ve never had it, or you used to have it until that thing that happened to leave you drowning in a sea of self-doubt.
- 15OctTowards Conscious Commerce
Large corporations today employ between 200 to 400 times more people than what populated any of Europe’s most prominent medieval cities. It’s predicted that by 2020, the size of the global middle class will have almost tripled to 4.9 billion, from 1.8 billion in 2009.
At last count, the number of unique mobile connections operating across the internet outnumbered humans by1.2 billion. This dense interconnectivity removes the effect of the physical barriers (like oceans and mountains) that forced separation between nations. It also means that more machines than humans are communicating with one another to share information about and make decisions on behalf of humans in real time.
- 15OctDo Your Om Thing
My relationship with yoga is a complicated one. I’ve become fast friends with some poses, while engaging in long-standing feuds with others. It’s taken me some time to accept that yoga is not about performance, but practice – both on and off the mat.
- 10OctOctober - December 2019 Editor's Choice
Our magazine editor Lara Potgieter reviews her favourite products for the season.
- 03OctGREEN HOME A-Z
Transform your home into an eco-haven and decrease your carbon footprint with our handy A to Z guide.
- 03OctSummer Skin Savers
It’s time to face the sun! Makeup artist Debbie Ellis shares her top skincare tips and products for the warmer weather.
- 03OctFLOAT TO FREEDOM
The sensory deprivation tank has been the most important tool I’ve ever used for developing my mind.”
bold statement by legendary American stand-up comedian, UFC commentator, entrepreneur and
podcast host Joe Rogan.
- 03OctBUILDING EMOTIONAL RESILIENCE IN CHILDREN
Challenges in life are inevitable, but they don’t always have to yield negative emotional consequences. Instead, theycan be reframed as positive experiences - especially for children. Resilience is the ability to bounce back from stress, adversity, failure, challenges and even trauma.
- 01OctFind Your Movement Mojo
We all know that physical activity is beneficial to our overall wellbeing, and yet we often can’t seem to get ourselves going. For many of us, creating healthy exercise habits amidst the busyness of daily life can be a daunting act of courage and self-discipline.
- 01OctThe Rise & Rise of CBD
Commonly known as CBD, cannabidiol was discovered in the 1940s. It’s one of the 113 known cannabinoids found in the cannabis plant and constitutes up to 40% of its extract.