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- 18AprWhat's Your Health Score?
Our CEO tries the newly-opened Soza Health at Wellness Warehouse Benmore Gardens.
- 15AprKnow Your Genes, Personalise Your Nutrition
Harness the power of nutritional genomics at Wellness Warehouse…
- 03AprShop Fresh Speciality Health Foods at Wellness
Shop our in-store fresh offering to stock your fridge with organic, small-batch, readymade and other speciality health foods. Here’s a taster of what you’ll find…
- 01AprDetox Delights
Inside you is a ‘cleaning service’ that works non-stop to keep you disease-free and functioning optimally. You just need to know how to best feed this automatic process! Our in-house dietitian Judith Johnson shares two delicious detox recipes from Genes to Plate (3x4, 2017) – the groundbreaking gene-based recipe book she co-authored with colleagues Yael Joffe and Alex Royal.
- 01AprKnow Your Nut Butter
The melt-in-your-mouth creamy texture, the droolworthy combination of salty and sweet…your love affair with nut butter probably began with a simple slice of peanut butter toast. Time to broaden your horizons and get buttered up by an exciting range of different variations…
- 01AprHealthy, Happy Habits
A habit is a behaviour that has been repeated enough times to become automatic. A mental shortcut learned from experience, if you will. As behavioural scientist Jason Hreha shares, “Habits are, simply, reliable solutions to recurring problems in our environment.”
- 01AprAnti-Inflammatory Eats
Feel younger, more energetic and free from pain with an anti-inflammatory way of eating. Wellness Warehouse Consulting Dietitian Judith Johnson sheds some light on inflammation and anti-inflammatory foods in Genes to Plate – a personalised nutrition and recipe book she co-authored with Yael Joffe and Alex Royal.
- 01AprOat Obssesion
There’s a reason the humble grain is such a popular staple. A bag of oats can go a long way in terms of versatility and health!
Yoga Teacher and Nutritional Therapy Coach Marlien Wright shares some deliciously simple ways to enjoy your daily oats in The Mandala Kitchen (Jacana, 2018) - her collection of easy and effective recipes to heal and restore your gut.
- 01AprPower Up On Plants with Wellness Warehouse
Consumers across the globe are opting for healthier, more ethical lifestyles and better eating habits, driving a rise in the popularity of plant-based options. More and more people - whether they identify as vegan or vegetarian or not - are choosing to incorporate plant-based meals into their way of eating, and South Africans are on board too.
- 01AprPlant-Powered Chocolate, Peanut Butter & Coffee Smoothie
Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…
- 01AprFatigue: Our Experts Weigh In
We ask our in-store health consultants for their advice on combatting fatigue in daily life.
- 01AprYour Natural Facial Care Regime
Stock your beauty cabinet with gentle and effective natural facial care products to purify, hydrate, soothe, treat and heal your skin without the harmful ingredients, toxins and chemicals. Here’s what you’ll need for your daily regime…