Items 37-48 of 1294
- 01JanSleep Solutions
Sound sleep is one of the most important factors contributing to our overall wellbeing. Yet more than half the world’s adult population reports not getting enough of it. We guide you through some well- and lesser-known ways to get the shut-eye you’ve always dreamed of…
While sleep requirements vary slightly from person to person, most healthy adults need between seven and nine hours per night to function at their best.
- 01JanChilled Out Children
Mindfulness is becoming common practice in schools across the globe, with studies reporting reduced stress and enhanced mental performance as a result. Over 5 000 UK teachers have been trained in the teaching of mindfulness, and 2017 saw the roll-out of a mindfulness curriculum in numerous schools across the US. There is no doubt this approach can benefit South African children, too – particularly in light of the unique set of challenges with which many are faced, both at school and at home.
Mindfulness is a calm state achieved by focusing one’s awareness on the present moment while gently acknowledging and accepting one’s thoughts, feelings and bodily sensations without judgment.
- 01JanSummer Editor's Choice
Simple steps to getting your life organised, healthy and empowered is the best place to start.
- 01JanFelling Inspired With Ballet
Cape Town professional ballerina Laura Bosenberg is a principal dancer in the Cape Town City Ballet and the perfect person to inspire a fit and flexible body.
- 01JanNaturally You
There are numerous buzz words within the natural beauty realm – from nutraceuticals to botanicals – we guide you on how to ensure you’re doing the very best for your skin and beauty.
- 01JanNaturally Occurring
Kitchen cosmetics can be highly effective when used on the body, and so can simple flowers and plants. Looking at some of the beauty rituals hailing from Greece, we see ample use of olive oil and honey as well as herbs and some fruits. Greek inhabitants were very in tune with beauty and anti-ageing practices, always looking for ways to improve their appearance.
- 01JanThe 5 - Day Green Juice Challenge
It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.
- 01Jan10 Superfoods For Radiant Wellbeing
Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.
- 01JanAll About Collagen
Lately there is so much to talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.
- 01JanSante Wellness Retreat & Spa
A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.
- 21DecYoga Retreat
Yoga Retreat with Roxy Louw.