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  1. Ice, Ice, Maybe
    Ice, Ice, Maybe
    by Wellness Warehouse

    Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.

    Lara Potgieter, also known as The Editor, is a South African extreme non-athlete noted for her inability to withstand cool temperatures. She has set a world record for remaining in an ice bath for the shortest period of time ever completed by a participant on a Wim Hof Method training weekend.

     

  2. CHRONIC PAIN: OUR EXPERTS WEIGH IN
    CHRONIC PAIN: OUR EXPERTS WEIGH IN
    by Wellness Warehouse

    We ask our in-store Wellness Consultants for their advice on addressing chronic pain.

  3. The Ins & Outs of Male Sexuality
    The Ins & Outs of Male Sexuality
    by Wellness Warehouse

    Our sexuality lies at the core of what makes us human, contributing significantly to our sense of overall wellbeing and – in particular - what it means to be a man. A doctor explores the often-oversimplified field of men’s sexual wellbeing.

  4. Health and Wellness Checklist for Women
    Health and Wellness Checklist for Women
    by Wellness Warehouse

    Each decade of a woman’s life brings with it new needs and opportunities. While the best advice, generally, is to know your body and recognise any unexpected orabnormal changes, you may also want to follow this general overview of suggested check-ups…

  5. Plant Protein Power House
    Plant Protein Power House
    by Wellness Warehouse
  6. FLOAT TO FREEDOM
    FLOAT TO FREEDOM
    by Wellness Warehouse

    The sensory deprivation tank has been the most important tool I’ve ever used for developing my mind.”
    bold statement by legendary American stand-up comedian, UFC commentator, entrepreneur and
    podcast host Joe Rogan.

  7. Fuel for Young Champions
    Fuel for Young Champions
    by Wellness Warehouse
  8. Focus: Our Experts Weigh In
    Focus: Our Experts Weigh In
    by

    We ask our in-store Wellness Consultants for their advice on improving focus in daily life.

  9. Powered by Plants
    Powered by Plants
    by Wellness Warehouse
  10. The Science of Meditation
    The Science of Meditation
    by Wellness Warehouse
  11. July - September 2019 Editor's Choice
    July - September 2019 Editor's Choice
    by Wellness Warehouse

    Our magazine editor Lara Potgieter reviews her favourite products for the season.

  12. July - September 2019 Editor's Choice
    July - September 2019 Editor's Choice
    by Wellness Warehouse

    Our magazine editor Lara Potgieter reviews her favourite products for the season.

  13. Shop Speciality Fresh Health Foods at Wellness
    Shop Speciality Fresh Health Foods at Wellness
    by Wellness Warehouse

    Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.

    Here are some of our favourites this month...

  14. The Healing Process
    The Healing Process
    by Wellness Warehouse

    The body’s great ally and defence, a well-functioning immune system is the primary mechanism required for optimal healing.

  15. Move from the Heart
    Move from the Heart
    by Wellness Warehouse

    We ask a personal trainer and motivational speaker how to make exercise truly enjoyable.

  16. Mushrooms as Medicine?
    Mushrooms as Medicine?
    by Wellness Warehouse

    Medicinal mushrooms - Eastern woo-woo or bona fide medicine?We’ve been using fungi since 1942 - when penicillin was first used as a treatment to fight infection - and have since derived many other medicines from them. These include antibiotics to fight bacterial infections, statins to reduce cholesterol, numerous immunosuppressants, diabetes and malaria medications and –seemingly paradoxically - antifungals. The scientific evidence regarding medicinal mushrooms is accumulating, and to say it’s looking optimistic would be an understatement. While the evidentiary waters remain fairly murky, we'll attempt to tease out some fact from the fungal folklore…

  17. Health Hacks from the Yoga Kitchen
    Health Hacks from the Yoga Kitchen
    by Wellness Warehouse

    There are times when life can feel like a race against the clock, with a seemingly endless list of responsibilities to fulfill. While the prospect of making changes to your diet may seem overwhelming, if you don’t have time to eat well, you could waste even more time feeling unwell. The good news is that there are a few simple habits you can adopt to make cooking and eating for optimal wellbeing an easily ritualised part of your day and life. Here are some of our favourites…

  18. Stress Solutions
    Stress Solutions
    by Wellness Warehouse

    Every human and non-human animal experiences stress as a basic functional or survival requirement and instinct. It’s a natural and normal part of life, and can’t be avoided. Stress expert Bridget Edwards shares the typical effects of and responses to daily stressors, and offers some of her top tips for combatting the widespread challenge in daily life. 

  19. Stock up on Speciality Fresh Food & Drinks at Wellness
    Stock up on Speciality Fresh Food & Drinks at Wellness
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  20. Healthy, Happy Habits
    Healthy, Happy Habits
    by Wellness Warehouse

    A habit is a behaviour that has been repeated enough times to become automatic. A mental shortcut learned from experience, if you will. As behavioural scientist Jason Hreha shares, “Habits are, simply, reliable solutions to recurring problems in our environment.”

  21. What's Your Health Score?
    What's Your Health Score?
    by Wellness Warehouse

    Our CEO tries the newly-opened Soza Health at Wellness Warehouse Benmore Gardens.

  22. Fatigue: Our Experts Weigh In
    Fatigue: Our Experts Weigh In
    by Wellness Warehouse

    We ask our in-store health consultants for their advice on combatting fatigue in daily life.

  23. The Fundamental Five
    The Fundamental Five
    by Wellness Warehouse

    Overwhelmed by the wide choice of vitamins, minerals, herbs and tinctures suggested for daily use? We simplify the world of supplements by looking at the five most important companions for overall health: detoxifiers, inflammation fighters, alkalisers, antioxidants and gut healers.

  24. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition
    by Wellness Warehouse

    Harness the power of nutritional genomics at Wellness Warehouse…

  25. We Love
    We Love
    by Wellness Warehouse
  26. The 5 - Day Green Juice Challenge
    The 5 - Day Green Juice Challenge
    by Wellness Warehouse

    It’s all the rage right now, and we tried it to see if there’s good reason why so many people are opting for just juice to optimise health, detoxify and make fundamental changes to their bodies.

  27. 10 Superfoods For Radiant Wellbeing
    10 Superfoods For Radiant Wellbeing
    by Wellness Warehouse

    Whether you’d like to boost your immunity, increase your energy, elevate your mood or simply make a delicious smoothie, we’ve got a superfood for you.

  28. All About Collagen
    All About Collagen
    by Wellness Warehouse

    Lately there is so much to talk about collagen and it’s benefits for skin and joints, we thought we would unpack exactly what collagen is, where you get it from and why we should be having more of it.

  29. Sante Wellness Retreat & Spa
    Sante Wellness Retreat & Spa
    by Wellness Warehouse

    A stone’s throw from Cape Town, the charming winelands town of Paarl is home to a new wellbeing destination that’s already delighting locals and visitors alike.

  30. A Message from the Heart
    A Message from the Heart
    by Wellness Warehouse
    As 2018 draws to a close and we prepare for the festive break, we're presented with a wonderful opportunity to reflect on the year that's been. 
  31. Women's Wellbeing Wisdom
    Women's Wellbeing Wisdom
    by Wellness Warehouse

    Harvard- and MIT-Educated Physician-Scientist and New York Times bestselling author of TheHormone Reset Dietand Younger, Dr Sara Gottfried visited South Africa to partner with Metagenics in presenting A Women's Health Seminar at the end of October 2018. 

  32. We Love
    We Love
    by Wellness Warehouse
  33. Mouth To Mouth
    Mouth To Mouth
    by Wellness Warehouse
    There's so much sensation in our mouths and at the same time there's almost no pain that equals toothache. Here is a guide that helps safeguard your mouth, prevent fillings and toothache, guard against mouth ulcers and infection and keep it in optimal condition.
  34. Get Fresh at Our Cape Town Stores
    Get Fresh at Our Cape Town Stores
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  35. Studying Yoga in India
    Studying Yoga in India
    by Wellness Warehouse
    Whether you want to teach yoga or deepen your own practice, training in India can't get more authentic. Camilla Marsh spent some time at a yoga centre in India and we are delighted to share her experience, her tips and insight into her chosen training school.
  36. Keep Your Skin Hydrated
    Keep Your Skin Hydrated
    by Wellness Warehouse

    Moisturise your skin from the outside with a good moisturiser and from the inside with ample water.

  37. Reduce Your Risk of Stroke
    Reduce Your Risk of Stroke
    by Wellness Warehouse
    Strokes are fairly common especially with people over 60 although anyone can suffer from one. We look at natural ways to reduce the risk of having a stroke.
  38. Tibb: Meet the Man Behind the Medicine
    Tibb: Meet the Man Behind the Medicine
    by Wellness Warehouse

    I feel greatly honoured to be writing about Professor Rashid Bhikha, the founder of Tibb in South Africa.

  39. Navigating Heartbreak
    Navigating Heartbreak
    by Wellness Warehouse

    All humans desire to love and be loved, so when a love bond is broken, it often carries immense pain and can have devastating effects on the body and psyche. Navigating heartbreak can be made easier with some sound advice and understanding.

  40. Liberate Your Life
    Liberate Your Life
    by Wellness Warehouse

    The dictionary definition of freedom is 'the power or right to act, speak or think as you want'. Freedom has different meanings for different people and even though we can define it in a dictionary, what it looks like to you is unique to who you are and what your circumstance is.

  41. Medicine Cabinet
    Medicine Cabinet
    by Wellness Warehouse
    We ask our resident homeopaths, naturopath and phytotherapist the first 3 remedies, medicines or balms they would stock in their medicine cabinet and why. Interestingly, green tea in various forms has come up twice and so has Ashwaganda.

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