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- 24JulFocus: Our Experts Weigh In
We ask our in-store Wellness Consultants for their advice on improving focus in daily life.
- 08JulShop Speciality Fresh Health Foods at Wellness
Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.
Here are some of our favourites this month...
- 20AprThe Healing Process
The body’s great ally and defence, a well-functioning immune system is the primary mechanism required for optimal healing.
- 02JulMove from the Heart
We ask a personal trainer and motivational speaker how to make exercise truly enjoyable.
- 02JulMushrooms as Medicine?
Medicinal mushrooms - Eastern woo-woo or bona fide medicine?We’ve been using fungi since 1942 - when penicillin was first used as a treatment to fight infection - and have since derived many other medicines from them. These include antibiotics to fight bacterial infections, statins to reduce cholesterol, numerous immunosuppressants, diabetes and malaria medications and –seemingly paradoxically - antifungals. The scientific evidence regarding medicinal mushrooms is accumulating, and to say it’s looking optimistic would be an understatement. While the evidentiary waters remain fairly murky, we'll attempt to tease out some fact from the fungal folklore…