Do you really know what’s in your protein powder?Read more
Understanding you are all that is, ever was, and ever will be, eliminates the feeling of separation, which creates space for natural communion with your true identity.Read more
“It’s not the rock we conquer, but ourselves. Imagine feeling unstoppable and exhilarated beyond anything you have ever known. Having the drive, enthusiasm and resilience to overcome extreme fear and achieve whatever you want,” says an avid rock climber who adminoRead more
You’ve perfected your discipline at Ashtanga, worked up a sweat at Bikram, harnessed your energy at Kundalini and found your Zen at Yin. What could possibly be next? We round up ten lesser-known yoga styles that may surprise even the most seasoned practitioners.Read more
Everyone knows that exercise is fabulously good for overall health, but did you know that exercising with others has even more benefits?Read more
Whether it’s a dull ache or a shooting pain up the front of your lower leg, anyone who has experienced shin splints can tell you that it isn’t just about a bit of discomfort. It should be taken seriously, too. Although shin splints is one of the most common runninnoRead more
Anyone who’s had a frozen shoulder knows how stubborn and resistant the condition can be. Often lasting for a few years with little relief, it’s a debilitating disorder that’s been described as idiopathic – it appears to arrive from nowhere and no one seems tonoRead more
Looking and feeling cool and confident during and after exercising is not only possible but will motivate your workout. We share some hair, makeup and wardrobe tips to get you there.Read more
Plant-based health coach, endurance athlete and our September cover model Gary te Roller is passionate about helping people nourish their bodies and move toward their maximum potential. The picture of health, he certainly walks the talk. We uncover the secrets behind noRead more
Is true strength really all in the mind? From the ancients to modern day body builders, it appears there’s something in it.Read more
Cover model Candice Bodington shares her favourite recipe, describes her wellness journey, and throws in a few lifestyle tips.Read more
After having proven unbounded benefits to children, many schools are adding yoga to their curriculum. Some of the benefits include increased concentration as well as better focus and attention span. In terms of physical benefits, kids develop strength and flexibility noRead more
Some ancient practices have stood the test of science and time and have proven to hold immense mind-body benefits in our world today. Qigong is just one of those practices. We unpack the healing benefits of this early practise and how you can incorporate Qigong in younoRead more
Fitness fads the world over have drastically changed in the last century; ranging from simple stretches in 1910 to high energy aerobic workouts in 1980, and lately to integrated and creative methods of fitness training like bungee dancing and skateboard Pilates.Read more
Being able to jump up at any moment, easily get up from sitting on the floor or simply move your body more effectively is one of the aims of agility training.Read more
When last did you set yourself a target, aim for a goal or resolve to do something that really challenges you? Being in a comfort zone sometimes creeps up on us and we discover we’re going in a direction we hadn’t necessarily planned. An amazing antidote is a dosenoRead more
DID YOU KNOW? Most of the prescription medicines for achey joints like ibuprofen, naproxen, and other anti-inflammatory medicines can be harsh on your body, affecting your liver and stomach. Adapting your lifestyle and taking harm-free measures might be a better long noRead more
During holiday season friends and family often pop in without much notice. Oftentimes, they’re hungry too. Keep your grocery shelf filled with quick meal-friendly supplies to whip up delicious snacks without having to dash off to the shops. Here are some hard workinnoRead more
We were lucky to catch up with James Duigan, world-renowned wellness guru and owner of Bodyism, London’s premier health and fitness facility, on his new book tour in Cape Town. James is one of the World’s top personal trainers with A-list clients like Elle McPhersnoRead more
Choose easy, quick high energy foods before any long endurance race. Some of them will surprise you!Read more
Posture plays a major role in your overall health. More so than many of us think. We speak to Certified Rolfer and Rolf Movement Practitioner Andri Hanekom about the bio-mechanics of the body and improving posture.Read more
Keeping your work-out exciting and motivating might mean adding a bit of variation. Here are some of the trends shared by top fitness pro’s.Read more
Lack of flexibility for most of us today is a reality with the lifestyles we lead. With the amount of sitting we do in our cars, sitting in front of the TV and the lack of exercise – this all contributes to shortened stiffer muscles. Tight hamstrings pull the pelvisnoRead more
Smartly timed snacks will optimize your body’s fat-burning and muscle building capabilities. Eat the right things and you’ll make fuel-ready energy to feel at your peak. Rather than any big meals before working out, have a snack at least an hour beforehand. Yogis noRead more
Are you struggling to get out of bed in the morning? Do you crash every night onto the sofa exhausted and brain dead? If all day energy is wishful thinking, your eating habits and food choices may need a review.Read more
We look at the different options and attributes of this muscle growing protein.Read more
It’s easy to eat a bowl of sprouts all on their own if you have a delicious dressing to go with them. Here are three winning recipes for salad dressing you can use on your sprouts or even on sweet potatoes, noodles, rice or grains.Read more
Light up your life and travel to Bali, in July next year, for sunshine and inspiration.Read more
What better way to build strength and concentration than getting outdoors and onto your bike?Read more
January is a perfect time to start afresh, look at our habits – good and bad, and do some re-assessment. Sharni Quinn advises taking a close look at your exercise regime and seeing how you can get into a training routine that works for you.Read more
Staying on track with a good exercise routine during the holidays can be challenging. Social engagements, family commitments, year-end parties and hectic holiday schedules add a dose of stress and often, an extended waistline.Read more
‘Bliss’ is not something that can be bought or possessed. We cannot earn bliss or acquire it – we can only open our hearts and allow ourselves to experience it.Read more
Deep breathing is known to be calming; it deepens respiratory patterns and reduces the pulse by 10 to 15 percent.Read more
Here is my short list of things that runners should avoid doing…Read more
Yoga may help ease the pain and discomfort of childbirth according to a new study in Complementary Therapies in Clinical Practice, which found that pregnant women who practiced yoga for ten weeks had less pain and more comfort during labor.Read more
In less than four months I’d transformed myself from the girl whose only regular exercise was walking to the refrigerator, to the girl who ran 21km comfortably. Running had become more than just a hobby. It became an integral part of my identity…..Read more
My love, and at times slight obsession, with yoga started very late. So late that my mother, a yoga teacher for decades, had surely given up on me…..Read more
Use the power of your own body to generate endorphins.
Exercise is the ultimate happiness booster, especially
when it involves periodic high energy movement.
Increased oxygen moving through the body flushes out
toxins and energises the cells creating a natural high.
Women who eat fish rich in omega-3s at least once a week may decrease their risk of age-related macular degeneration….Read more
Get the family buy-in on one early morning a week and vow to do something different every time. Swimming lengths on a summer morning, a yoga DVD class on a rainy day, a hula hoop competitionRead more
A diet alone is only going to get you so far; it won’t be long until your weight/health hits a plateau, and the same goes for an exercise regime with no diet to follow. Here are some points to remember when embarking on a weight-loss program this year…Read more
I’ve been curious about yoga for sometime, so I decided to buy a Yogazone power yoga DVD and try it…Read more
Every day, I thank my lucky stars that I have been blessed with a five year old son, with an abundance of energy. He is so spirited and energetic, that I often become exhausted just watching him. The only time the thought of throwing in the towel ever crosses my mind,noRead more
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