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  1. What's Fresh at Wellness?
    What's Fresh at Wellness?
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. We share a taste of two of our favourite local fresh suppliers for the month…

  2. The Fresh Approach: Introducing Numesa Kefir
    The Fresh Approach: Introducing Numesa Kefir
    by

    At Wellness Warehouse, we believe in supporting and showcasing the best local suppliers. 

    We're spotlighting Numesa Kefir as part of our Fresh Approach campaign this month...

  3. Cooking Guide for Vegetables
    Cooking Guide for Vegetables
    by Wellness Warehouse
  4. Rooibos & Honey
    Rooibos & Honey
    by Wellness Warehouse

    Wellness Ambassador and Yoga Instructor Joelle Sleebos reviews her current favourite teatime treat. 

  5. Powered by Plants
    Powered by Plants
    by Wellness Warehouse
  6. Shop Speciality Fresh Health Foods at Wellness
    Shop Speciality Fresh Health Foods at Wellness
    by Wellness Warehouse

    Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.

    Here are some of our favourites this month...

  7. Health Hacks from the Yoga Kitchen
    Health Hacks from the Yoga Kitchen
    by Wellness Warehouse

    There are times when life can feel like a race against the clock, with a seemingly endless list of responsibilities to fulfill. While the prospect of making changes to your diet may seem overwhelming, if you don’t have time to eat well, you could waste even more time feeling unwell. The good news is that there are a few simple habits you can adopt to make cooking and eating for optimal wellbeing an easily ritualised part of your day and life. Here are some of our favourites…

  8. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition
    by Wellness Warehouse

    Harness the power of nutritional genomics at Wellness Warehouse…

  9. Stock Your Fridge With Goodness
    Stock Your Fridge With Goodness
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  10. 11 Reasons to Ditch the Dairy
    11 Reasons to Ditch the Dairy
    by Wellness Warehouse

    Your health concerns could be caused by the dairy in your diet. Here's why...

  11. Know Your Honey
    Know Your Honey
    by Wellness Warehouse
    Like fine wines, different honeys have different flavours, aromas and appearances, and personal preferences play a large part in what you pick from the shelf. But often, when faced with many attractive options, it's difficult to tell the difference between one or the other. Raw. Natural. Unheated. Irradiated. Pure. Organic. Badger friendly. Choice grade. What do these terms actually mean and how important are they when it comes to honey? 
  12. Your Guide to Going Vegan by Lara Potgieter
    Your Guide to Going Vegan by Lara Potgieter
    by Wellness Warehouse

    Veganism is on the increase globally, with the lifestyle showing an explosion over the past three years. A rising awareness of the health impact of eating meat and dairy coupled with consumer awareness around ethically produced and environmentally sustainable food is to thank for the landslide movement.

  13. Know Your Food Label by Kirsten Alexander
    Know Your Food Label by Kirsten Alexander
    by Wellness Warehouse
    If reading labels and ingredient lists seem confusing, this guide will help decode things like serving sizes, NRV's, nutrition claims and truths about fat and sugar content.
  14. Sweet Potato Chocolate Brownies
    Sweet Potato Chocolate Brownies
    by Wellness Warehouse
    This chocolate brownie recipe is from Izelle Hoffman, an inspiring chef with a mission. Her charity organisation I'Mpossible oversees initiatives for underprivileged people around South Africa, focusing on nutrition, education, sports development and environmental sustainability.
  15. Savvy Sunday
    Savvy Sunday
    by Wellness Warehouse
    Eating smart is all about being prepared. We take Sunday to prepare a balanced and nutritious menu for the week. Knowing you have a stack of healthy options prepared from Monday to Friday means a power week of good eating. This week-long menu is a mix and match of synergy, with five elements making up each dish. It's a formula that cuts out the hassle of wondering what to prepare. You simply use one ingredient from each of the five elements to create your delicious feast. All the ingredients are interchangeable, so you can be as creative as you like. Plate your dish by starting with your grain, then add your vegetable, spread, sprouts and seeds and top with your relish.
  16. Pasta with a Punch
    Pasta with a Punch
    by Wellness Warehouse
    This recipe uses a pasta alternative that's made purely from chickpeas! Chickpeas are legumes - little pods of superfood goodness that are jam-packed with plant protein, fibre, vitamins and minerals.
  17. Drink Your Greens
    Drink Your Greens
    by Wellness Warehouse
    Whether you're just starting to experiment with spinach in the blender or are already happily adding hemp, wheatgrass and spirulina to every smoothie, you're no doubt aware of the myriad benefits of getting as many greens into your morning drink as possible.
  18. Food for Fitness - by Hayley Cimring
    Food for Fitness - by Hayley Cimring
    by Wellness Warehouse
    One of the most common questions for a dietitian is, "What should I eat before and after a workout?" While the answer often depends on the athlete and activity, some common truths apply for pre- and post-workout nutrition whether you're a weekend warrior or a seasoned veteran.
  19. Flexi Foodies - by Kirsten Alexander
    Flexi Foodies - by Kirsten Alexander
    by Wellness Warehouse

    There are so many lifestyle and dietary choices to make - how do you know which is best for you? We look at flexitarianism - a plant-based lifestyle with the occasional inclusion of ethically sourced meat.

  20. Powered by Plants - Gary te Roller
    Powered by Plants - Gary te Roller
    by Wellness Warehouse
    Plant-based health coach, endurance athlete and our September cover model Gary te Roller is passionate about helping people nourish their bodies and move toward their maximum potential. The picture of health, he certainly walks the talk. We uncover the secrets behind his success.
  21. Digestion Diet
    Digestion Diet
    by Wellness Warehouse

    If you've ever suffered from irritable bowel syndrome (IBS), this useful guide could pinpoint some of the foods that may trigger your symptoms. Although FODMAPs sounds pretty complicated, it's simply an acronym for the foods that can cause IBS symptoms.

  22. 4 Supplements to Balance Blood Sugar Levels & Cravings
    4 Supplements to Balance Blood Sugar Levels & Cravings
    by Wellness Warehouse
    Your body needs blood sugar ' in fact your brain runs on it. Take note though: the sugar your brain needs isn't the same sugar you put in your tea ' it's the glucose created when food is broken down in your system. When blood sugar is low, you tend to feel a bit fuzzy, battle to concentrate and can be irritable. Because humans are geared for survival, low blood sugar levels lead to cravings ' your body knows you need an injection of sugar, fast. Your brain will often look for the quickest source of energy, and that might be an unhealthy high-calorie doughnut. With this quick sugar injection, you'll just as quickly get the low ' meaning you'll crave another high energy snack and it can become an unhealthy cycle of cravings and sugar slumps.
  23. 6 Ways To Quit Sugar - by Kirsten Alexander
    6 Ways To Quit Sugar - by Kirsten Alexander
    by Wellness Warehouse
    From mind-sets and myth-busting to emotions and mood; we unpack the various ways you can effectively manage your relationship with sugar.
  24. Sweet As Can Be - by Kirsten Alexander
    Sweet As Can Be - by Kirsten Alexander
    by Wellness Warehouse
    From blackstrap molasses to lucuma, we take you through our top ten sugar substitutes and how to best use them in your daily meals.
  25. Taste Your Way to Health - by Lara Potgieter
    Taste Your Way to Health - by Lara Potgieter
    by Wellness Warehouse
    Our sense of taste helps us identify toxins and maintain nutrition. It's a sense that's meant to act as guidance for our survival. Researchers gauge that taste came into being about 500 million years ago, when creatures developed the ability to sense prey in the ocean, determine whether it was edible and have the perception of enjoyment. We look more deeply into the different tastes and why it's important to include each taste in your diet.
  26. Natural Anti-biotics
    Natural Anti-biotics
    by Wellness Warehouse
    If you'd like to keep yourself absolutely healthy during wintertime you may want to take some natural antibiotics. There are many herbs and foods that have powerful antibiotic, anti-fungal and antibacterial effects that are easy to make part of your daily routine. We look at garlic, Echinacea, colloidal silver and Pau D'arco. These natural solutions have deep healing attributes and are hard working preventive options.
  27. Getting Creative with Vanilla Dream
    Getting Creative with Vanilla Dream
    by Wellness Warehouse
    Beryn Daniel, co-founder of Soaring Free Superfoods and co-author of Rawlicious and The Magic of Superfoods shares the inspiration behind their Vanilla Dream Super Shake, and gives us 3 delicious Vanilla Dream recipes.
  28. Plant Protein
    Plant Protein
    by Wellness Warehouse
    We take an in-depth look at plant protein and how you can seamlessly cut meat from your diet while still getting all the protein you need to keep healthy
  29. Dairy Alternatives
    Dairy Alternatives
    by Wellness Warehouse
    If you are moving away from dairy, you might want some help finding alternatives. Below is a list of delicious options and an explanation of reasons people choose not to eat or drink dairy.
  30. Fabulous Ferments
    Fabulous Ferments
    by Wellness Warehouse
    Not everyone is an immediate fan of fermented foods like kimchi and kraut. Knowing what to eat them with can make all the difference. If you've heard about the probiotic and overall health benefits of the fermented veggies but are not quite sure what to do with them, we're here to help!
  31. Simply Superfoods
    Simply Superfoods
    by Wellness Warehouse
    SIMPLIFYING HEALTHY EATING WITH SUPERFOODS Beryn Daniel, co-founder of Soaring Free Superfoods, monthly recipe contributor and co-author of Rawlicious and The Magic of Superfoods shares her passion for bringing 'nutritious and delicious' together.
  32. Immune Boosting Chicken Soup
    Immune Boosting Chicken Soup
    by Wellness Warehouse

    Chicken soup has a standing ovation in the food performance Oscars. There's good reason for it too. Research has found all sorts of benefits that make it one of the smartest meals to keep the body fortified against colds or flu. Marlien Wright, author of The Yoga Kitchen (Jacana) offers us a recipe filled with vitamins and goodness.

  33. Early Morning Digestion
    Early Morning Digestion
    by Wellness Warehouse
    Set your morning up with a meal that soothes your digestion. From blueberries and apples, kefir and chia, to flax seed and salmon, we bring you tummy-loving recipes.
  34. Practising Exclusion
    Practising Exclusion
    by Wellness Warehouse
    We look at the benefits, the dangers and the purpose of exclusion dieting, and how eliminating foods can help you live a more balanced life and aid in a supportive relationship with food.
  35. Building Bone Broth
    Building Bone Broth
    by Wellness Warehouse

    Bone broth is easy to prepare at home, very inexpensive and a simple way to fill up on important nutrients. It may not sound immediately appealing, but bone broth has become the latest superfood that's both tasty and packed with health benefits.

  36. Hemp Happiness
    Hemp Happiness
    by Wellness Warehouse
    Valued since ancient times, hemp grows like a weed, yet it can be used for virtually everything in our daily lives. Food, personal care products, textiles, paper, construction materials and even health. So what does one of the oldest crops in the world have to do with helping you live life well? Explore some more'Valued since ancient times, hemp grows like a weed, yet it can be used for virtually everything in our daily lives. Food, personal care products, textiles, paper, construction materials and even health. So what does one of the oldest crops in the world have to do with helping you live life well? Explore some more'
  37. Tracing your Minerals
    Tracing your Minerals
    by Wellness Warehouse
    Have you ever seen a dog licking sand? It's because of the minerals that are found in the earth. If you didn't pay attention during science class in school, you may have missed the periodic table ' but it's actually quite important to your everyday health. Minerals are basically elements (like magnesium, iron, chromium, etc.) and they make up everything ' the universe as well as you.
  38. Foraging for Food
    Foraging for Food
    by Wellness Warehouse
    Are you aware of the wealth of nutritious fodder that's hiding in plain sight all around you? Would you consider forgoing the supermarket and going back to your gatherer roots? 
  39. Ingredients to Love
    Ingredients to Love
    by Wellness Warehouse

    Improving your health often involves learning about new ingredients and how to enjoy their benefits in your daily life. We take a look at three of our favourite healthful additions this month.

  40. Food Force
    Food Force
    by Wellness Warehouse

    If you had to design the ultimate 'high on nutrition' green juice or smoothie for maximum daily healing power, what would it be? We ask a nutritional chef, a wellness coach and a naturopath for their favourite healing elixirs.

  41. Embrace a Sugar-Free Lifestyle
    Embrace a Sugar-Free Lifestyle
    by Wellness Warehouse
    Going sugar-free can help you maintain a healthy weight, improve your concentration, increase your energy, stabilise your mood, balance your hormones, and more.
  42. Gluten-Free in a Jiffy
    Gluten-Free in a Jiffy
    by Wellness Warehouse

    Going gluten-free is easier than you think. Take action towards better health for yourself and your family by preparing quick meals and snacks free from the health-impairing substance.

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