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  1. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition
    by Wellness Warehouse

    Harness the power of nutritional genomics at Wellness Warehouse…

  2. Stock Your Fridge With Goodness
    Stock Your Fridge With Goodness
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  3. 11 Reasons to Ditch the Dairy
    11 Reasons to Ditch the Dairy
    by Wellness Warehouse

    Your health concerns could be caused by the dairy in your diet. Here's why...

  4. Know Your Honey
    Know Your Honey
    by Wellness Warehouse
    Like fine wines, different honeys have different flavours, aromas and appearances, and personal preferences play a large part in what you pick from the shelf. But often, when faced with many attractive options, it's difficult to tell the difference between one or the other. Raw. Natural. Unheated. Irradiated. Pure. Organic. Badger friendly. Choice grade. What do these terms actually mean and how important are they when it comes to honey? 
  5. Your Guide to Going Vegan by Lara Potgieter
    Your Guide to Going Vegan by Lara Potgieter
    by Wellness Warehouse

    Veganism is on the increase globally, with the lifestyle showing an explosion over the past three years. A rising awareness of the health impact of eating meat and dairy coupled with consumer awareness around ethically produced and environmentally sustainable food is to thank for the landslide movement.

  6. Know Your Food Label by Kirsten Alexander
    Know Your Food Label by Kirsten Alexander
    by Wellness Warehouse
    If reading labels and ingredient lists seem confusing, this guide will help decode things like serving sizes, NRV's, nutrition claims and truths about fat and sugar content.
  7. Sweet Potato Chocolate Brownies
    Sweet Potato Chocolate Brownies
    by Wellness Warehouse
    This chocolate brownie recipe is from Izelle Hoffman, an inspiring chef with a mission. Her charity organisation I'Mpossible oversees initiatives for underprivileged people around South Africa, focusing on nutrition, education, sports development and environmental sustainability.
  8. Savvy Sunday
    Savvy Sunday
    by Wellness Warehouse
    Eating smart is all about being prepared. We take Sunday to prepare a balanced and nutritious menu for the week. Knowing you have a stack of healthy options prepared from Monday to Friday means a power week of good eating. This week-long menu is a mix and match of synergy, with five elements making up each dish. It's a formula that cuts out the hassle of wondering what to prepare. You simply use one ingredient from each of the five elements to create your delicious feast. All the ingredients are interchangeable, so you can be as creative as you like. Plate your dish by starting with your grain, then add your vegetable, spread, sprouts and seeds and top with your relish.
  9. Pasta with a Punch
    Pasta with a Punch
    by Wellness Warehouse
    This recipe uses a pasta alternative that's made purely from chickpeas! Chickpeas are legumes - little pods of superfood goodness that are jam-packed with plant protein, fibre, vitamins and minerals.
  10. Drink Your Greens
    Drink Your Greens
    by Wellness Warehouse
    Whether you're just starting to experiment with spinach in the blender or are already happily adding hemp, wheatgrass and spirulina to every smoothie, you're no doubt aware of the myriad benefits of getting as many greens into your morning drink as possible.
  11. Food for Fitness - by Hayley Cimring
    Food for Fitness - by Hayley Cimring
    by Wellness Warehouse
    One of the most common questions for a dietitian is, "What should I eat before and after a workout?" While the answer often depends on the athlete and activity, some common truths apply for pre- and post-workout nutrition whether you're a weekend warrior or a seasoned veteran.
  12. Flexi Foodies - by Kirsten Alexander
    Flexi Foodies - by Kirsten Alexander
    by Wellness Warehouse

    There are so many lifestyle and dietary choices to make - how do you know which is best for you? We look at flexitarianism - a plant-based lifestyle with the occasional inclusion of ethically sourced meat.

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