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EATWELL

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  1. Dairy-Free Delights
    Dairy-Free Delights
    by Wellness Warehouse
  2. Eat the Rainbow
    Eat the Rainbow
    by Wellness Warehouse

    It’s important to eat a variety of veg and fruit, as each contains a whole spectrum of different vitamins and minerals - all of which play a part in keeping our bodies healthy and happy. Explore the benefits of eating a rainbow of different colours with this handy list...

  3. Spice Spice Baby
    Spice Spice Baby
    by Wellness Warehouse
  4. What's Fresh at Wellness?
    What's Fresh at Wellness?
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. We share a taste of two of our favourite local fresh suppliers for the month…

  5. Guilt-Free Tea
    Guilt-Free Tea
    by Wellness Warehouse
  6. The Fresh Approach: Introducing Numesa Kefir
    The Fresh Approach: Introducing Numesa Kefir
    by

    At Wellness Warehouse, we believe in supporting and showcasing the best local suppliers. 

    We're spotlighting Numesa Kefir as part of our Fresh Approach campaign this month...

  7. Cooking Guide for Vegetables
    Cooking Guide for Vegetables
    by Wellness Warehouse
  8. Fuel for Young Champions
    Fuel for Young Champions
    by Wellness Warehouse
  9. Rooibos & Honey
    Rooibos & Honey
    by Wellness Warehouse

    Wellness Ambassador and Yoga Instructor Joelle Sleebos reviews her current favourite teatime treat. 

  10. Powered by Plants
    Powered by Plants
    by Wellness Warehouse
  11. Shop Speciality Fresh Health Foods at Wellness
    Shop Speciality Fresh Health Foods at Wellness
    by Wellness Warehouse

    Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.

    Here are some of our favourites this month...

  12. Health Hacks from the Yoga Kitchen
    Health Hacks from the Yoga Kitchen
    by Wellness Warehouse

    There are times when life can feel like a race against the clock, with a seemingly endless list of responsibilities to fulfill. While the prospect of making changes to your diet may seem overwhelming, if you don’t have time to eat well, you could waste even more time feeling unwell. The good news is that there are a few simple habits you can adopt to make cooking and eating for optimal wellbeing an easily ritualised part of your day and life. Here are some of our favourites…

  13. Stock up on Speciality Fresh Food & Drinks at Wellness
    Stock up on Speciality Fresh Food & Drinks at Wellness
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  14. Detox Delights
    Detox Delights
    by Wellness Warehouse

    Inside you is a ‘cleaning service’ that works non-stop to keep you disease-free and functioning optimally. You just need to know how to best feed this automatic process! Our in-house dietitian Judith Johnson shares two delicious detox recipes from Genes to Plate (3x4, 2017) – the groundbreaking gene-based recipe book she co-authored with colleagues Yael Joffe and Alex Royal.

  15. Know Your Nut Butter
    Know Your Nut Butter
    by Wellness Warehouse

    The melt-in-your-mouth creamy texture, the droolworthy combination of salty and sweet…your love affair with nut butter probably began with a simple slice of peanut butter toast. Time to broaden your horizons and get buttered up by an exciting range of different variations…

  16. Anti-Inflammatory Eats
    Anti-Inflammatory Eats
    by Wellness Warehouse

    Feel younger, more energetic and free from pain with an anti-inflammatory way of eating. Wellness Warehouse Consulting Dietitian Judith Johnson sheds some light on inflammation and anti-inflammatory foods in Genes to Plate – a personalised nutrition and recipe book she co-authored with Yael Joffe and Alex Royal.

  17. Oat Obssesion
    Oat Obssesion
    by Wellness Warehouse

    There’s a reason the humble grain is such a popular staple. A bag of oats can go a long way in terms of versatility and health!

    Yoga Teacher and Nutritional Therapy Coach Marlien Wright shares some deliciously simple ways to enjoy your daily oats in The Mandala Kitchen (Jacana, 2018) - her collection of easy and effective recipes to heal and restore your gut.

  18. Power Up On Plants with Wellness Warehouse
    Power Up On Plants with Wellness Warehouse
    by Wellness Warehouse

    Consumers across the globe are opting for healthier, more ethical lifestyles and better eating habits, driving a rise in the popularity of plant-based options. More and more people - whether they identify as vegan or vegetarian or not - are choosing to incorporate plant-based meals into their way of eating, and South Africans are on board too.

  19. Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie
    Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie
    by Wellness Warehouse

    Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…

  20. Shop Fresh Speciality Health Foods at Wellness
    Shop Fresh Speciality Health Foods at Wellness
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with organic, small-batch, readymade and other speciality health foods. Here’s a taster of what you’ll find…

  21. Know Your Genes, Personalise Your Nutrition
    Know Your Genes, Personalise Your Nutrition
    by Wellness Warehouse

    Harness the power of nutritional genomics at Wellness Warehouse…

  22. Organic Produce & Healthy Deli Treats at Wellness
    Organic Produce & Healthy Deli Treats at Wellness
    by Wellness Warehouse

    Shop the best in organic produce and healthy deli products at your local Wellness Warehouse Cape Town store.

  23. Get Fresh With Us!
    Get Fresh With Us!
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  24. Stock Your Fridge With Goodness
    Stock Your Fridge With Goodness
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…

  25. Fresh, Healthy Food & Drinks to Go
    Fresh, Healthy Food & Drinks to Go
    by Wellness Warehouse
    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here's a taster of what you'll find'
  26. Get Fresh at Your Local Wellness Warehouse
    Get Fresh at Your Local Wellness Warehouse
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  27. 6 Healthy Digestion Tips
    6 Healthy Digestion Tips
    by Wellness Warehouse
    For centuries Chinese Medicine has taken into account the strong connection between brain and gut and emphasised the importance of not being stressed while eating. This is just one of the pointers in optimising digestion. We look at various directives recommended by Chinese Medicine for a healthy eating experience and harmonious gut.
  28. Shop The Solution
    Shop The Solution
    by Wellness Warehouse

    People newly converting to veganism often look for replacement items to foods they are familiar with and supplements that boost nutritional content. Here are some alternatives and suggestions for making your vegan diet delicious.

  29. Shopping The Vegan Way
    Shopping The Vegan Way
    by Wellness Warehouse
    'My daughter has become a vegan, what on earth do I feed her?' is a common question our resident dietitian, Judith Johnson gets asked. Veganism is one of the most prolific health trends with statistics that show a huge surge in people opting for plant-based diets. 'It's simply about shopping for the right ingredients, understanding the nutrient balance and collecting some basic recipes', says Judith. Many people don't realise just how delicious vegan food is. Here are some guidelines and preparation tips to help plan a vegan diet.
  30. INTRODUCING UME GOODNESS CAF?E
    INTRODUCING UME GOODNESS CAF?E
    by Wellness Warehouse
    Ume is an everyday lifestyle Caf?e. It's made of everything 'good'. It feeds the body and soul. It's a happy place where 'good' things happen to you & me kind of people. It's all about how best we can better your day. Ume serves wholesome, sustainable food made with love and passion. We make food on order, guaranteeing exactly what you want in the freshest way possible. Our food is simple, no frills or fancies, so it's quick and punches big flavour. We are honest about why, and how, we do what we do.
  31. Get Fresh at Our Cape Town Stores
    Get Fresh at Our Cape Town Stores
    by Wellness Warehouse

    Shop our in-store fresh offering to stock your fridge with organic, small-batch and other speciality health foods. Here's a taster of what you'll find...

  32. Keep Your Skin Hydrated
    Keep Your Skin Hydrated
    by Wellness Warehouse

    Moisturise your skin from the outside with a good moisturiser and from the inside with ample water.

  33. Reduce Your Risk of Stroke
    Reduce Your Risk of Stroke
    by Wellness Warehouse
    Strokes are fairly common especially with people over 60 although anyone can suffer from one. We look at natural ways to reduce the risk of having a stroke.
  34. The Great Coconut Oil Debate
    The Great Coconut Oil Debate
    by Wellness Warehouse
    Coconut oil is back in the spotlight. Do we cook with it, add it to our coffee, or simply use it as an occasional addition to a good Thai curry?  Registered Dietician and Nutrigenetic Specialist Judith Johnson offers a sane exploration of the hype...
  35. 11 Reasons to Ditch the Dairy
    11 Reasons to Ditch the Dairy
    by Wellness Warehouse

    Your health concerns could be caused by the dairy in your diet. Here's why...

  36. 11 Reasons to Go Coconuts
    11 Reasons to Go Coconuts
    by Wellness Warehouse

    We explore the health benefits of the humble coconut.

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