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EXERCISE

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  1. Join The Clean Fitness Revolution
    Join The Clean Fitness Revolution
    by Wellness Warehouse

    Conventional sports supplements can contain artificial ingredients and unhealthy fillers, without any scientifically backed actives. Switch to cleaner supplementation with natural strength and endurance boosters.

  2. 30-Minute Full-Body Home Workout
    30-Minute Full-Body Home Workout
    by Wellness Warehouse

    Strapped for time or cash, or just feel like getting home after a long day at the office? You can do a great total-body workout in just half an hour in the comfort of your living room – no equipment required!

    When starting out, do each of the exercises for 40 seconds. After you’ve built up some strength, increase this to 50 seconds. Rest for 10 seconds between each exercise. Remember to start with a five-minute warm-up of your choice, and end the sequence with five minutes of gentle stretching.

  3. 11 Reasons to Choose Clean Protein
    11 Reasons to Choose Clean Protein
    by Wellness Warehouse

    Do you really know what's in your protein powder? 

  4. About That Bod by Skye Forrester
    About That Bod by Skye Forrester
    by Wellness Warehouse
    Understanding you are all that is, ever was, and ever will be, eliminates the feeling of separation, which creates space for natural communion with your true identity.
  5. Rocking Some Adrenalin
    Rocking Some Adrenalin
    by Wellness Warehouse

    'It's not the rock we conquer, but ourselves. Imagine feeling unstoppable and exhilarated beyond anything you have ever known. Having the drive, enthusiasm and resilience to overcome extreme fear and achieve whatever you want,' says an avid rock climber who admits to being addicted to the adrenalin-fuelled sport.

  6. Wild Thing - by Lara Potgieter
    Wild Thing - by Lara Potgieter
    by Wellness Warehouse
    You've perfected your discipline at Ashtanga, worked up a sweat at Bikram, harnessed your energy at Kundalini and found your Zen at Yin. What could possibly be next? We round up ten lesser-known yoga styles that may surprise even the most seasoned practitioners.
  7. Gathering Groupies - by Kirsten Alexander
    Gathering Groupies - by Kirsten Alexander
    by Wellness Warehouse
    Everyone knows that exercise is fabulously good for overall health, but did you know that exercising with others has even more benefits?
  8. Shin Dig - by Kirsten Alexander
    Shin Dig - by Kirsten Alexander
    by Wellness Warehouse

    Whether it's a dull ache or a shooting pain up the front of your lower leg, anyone who has experienced shin splints can tell you that it isn't just about a bit of discomfort. It should be taken seriously, too. Although shin splints is one of the most common running injuries, the condition is also preventable. The medical term for shin splints is medial tibial stress syndrome, and it occurs along your tibia, which connects to other muscles, tendons and bone tissue to help you move around.

  9. Shrug It Off
    Shrug It Off
    by Wellness Warehouse
    Anyone who's had a frozen shoulder knows how stubborn and resistant the condition can be. Often lasting for a few years with little relief, it's a debilitating disorder that's been described as idiopathic ' it appears to arrive from nowhere and no one seems to know why. We look at the alternative approach of treating the physical ailment with emotional healing.
  10. Hot & Happening
    Hot & Happening
    by Wellness Warehouse
    Looking and feeling cool and confident during and after exercising is not only possible but will motivate your workout. We share some hair, makeup and wardrobe tips to get you there.
  11. Powered by Plants - Gary te Roller
    Powered by Plants - Gary te Roller
    by Wellness Warehouse
    Plant-based health coach, endurance athlete and our September cover model Gary te Roller is passionate about helping people nourish their bodies and move toward their maximum potential. The picture of health, he certainly walks the talk. We uncover the secrets behind his success.
  12. Mind Over Muscle - by Kirsten Alexander
    Mind Over Muscle - by Kirsten Alexander
    by Wellness Warehouse
    Is true strength really all in the mind? From the ancients to modern day body builders, it appears there's something in it.

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