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Get Your Fatty Fix with Omega-3 Supplements

Thursday 12 October 2017 by Wellness Warehouse

As we’ve come to learn, not all fat is bad fat (far from it). There’s one form in particular that can help revolutionise your health, and that’s omega-3 fatty acids.

Omega-3 fats come in three main forms: DHA, EPA and ALA. EPA and DHA are found primarily in certain types of fish (like salmon and mackerel), while ALA is from plant sources like nuts and seeds. Most of the benefits have been found in EPA and DHA, so it’s best to focus on getting enough of these two.

Omega-3s are called essential fats because your body needs them to function. However they also offer a host of added health benefits. This is because omega-3 fatty acid is the body’s natural anti-inflammatory, working to reduce the inflammatory process that leads to many chronic conditions.

Getting enough of the right omega-3s can help lower triglyceride (blood fat) levels, descreasing the risk of heart disease. They can curb stiffness and joint pain, elevate mood, improve lung function, aid concentration, help ward off Alzehimer’s and more.

While eating a diet high in fatty fish, walnuts and flax and chia seeds is a great way of ensuring an optimal daily omega-3 intake, there’s also a range of effective, high-quality supplements available to help you get your essential fatty fix.

Wellness Salmon Oil

Containing the important EPA and DHA fatty acids combined with vitamin E, Wellness Warehouse Salmon Oil promotes cardiovascular health, healps maintain healthy cholesterol levels, improves joint health and supports immune, brain and nervous function.

Solal Omega-All

This convenient and comprehensive option includes krill oil for brain and jointsupport, fish oil to fight inflammation, boost mood and improve skin condition, and flaxseed oil for immune support and allergy prevention.

Metagenics OmegaGenics DHA Children

Let the little ones get their daily DHA and EPA fix the fun way with these fruity flavoured softgels.

Absolute Organix Omega Pure Vegan DHA

For those who don’t eat fish but still want to get their essential fatty acids, this 100% vegan supplement contains DHA extracted from micro-algae.

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Absolute Organix

Omega Pure

Vegicaps 60s

R384.00

R345.60

Metagenics

OmegaGenics DHA Children’s

Softgels 120s

R444.00

R399.60

Wellness

Salmon Oil Omega 3

90s

R139.00

R118.15

Dr Boxall’s

Sceletium Tortuosum With Avena Sativa

Veggie Capsules 30s

R155.00

PMR Nutrition

Natural Brain

60s

R199.00

R179.10

Solgar

Acetyl L-Carnitine 250mg

30s

R437.00

R393.30

Sfera

MemoryCare

Vegicapsules 60s

R210.00

R189.00

Boxall & Carmichael

Reboot

R300.00

R270.00

Out of stock - Notify me

Solal

Brain Booster

60s

R234.00

R208.26

Happy Earth People

Chickpea Pasta

250g

R80.00

Happy Earth People

Red Lentil Pasta

250g

R80.00

Wellness

Dates Pitted

100g

R8.99

Metagenics

OmegaGenics DHA 600

Softgels 90s

R899.00

Metagenics

D3 2000 Complex

Tablets 90s

R492.00

Soultree

Face Wash Turmeric Indian Rose & Forest Honey

120ml

R189.00

Sevenpointfive

Activ 8

Capsules 60s

R359.00

Coyne Healthcare

Biomax CoQ10

Capsules 30s

R397.00

Out of stock - Notify me

Mina Cup

Mina Menstrual Cup Regular

each

R399.00

Taka Turmeric

Organic Turmeric

90's

R159.00

Metagenics

SPM Active

Softgels 30s

R619.00

Solgar

No. 7

30s

R426.00

Himalaya

Rumalaya Forte - Rumalaya Forte

Rumalaya Forte

R121.00

The Real Thing

Anti-X

Capsules 60s

R329.00

Victorian Garden

Toning Freshener Chamomile and Orange Blossom

100ml

R108.00

Out of stock - Notify me

Mii

Skin Loving BB Cream Radiantly Medium

30ml

R510.00

Out of stock - Notify me

Mii

Skin Loving BB Cream Radiantly Fair

30ml

R510.00

Dr Organic

Aloe Vera Wet Wipes

R85

R95.00

Mii

Skin Loving BB Cream Radiantly Dark

30ml

R510.00

Out of stock - Notify me

Crystal Fresh

Natural Body Deodorant Spray

100ml

R118.00

Wellness

Brazil Nuts Raw

100g

R55.00

Wellness

Bulk Pumpkin Seeds

1kg

R189.00

Wellness

Organic Ground Ceylon Cinnamon Sprinkler

50g

R34.00

Superfoods

Organic Green Shake

200g

R155.00

Wellness

Organic Ground Turmeric Sprinkler

60g

R34.00

Wellness

Bulk Organic Pitted Dates

UNKOWN COLOUR 1kg

R94.00

Superfoods

Organic Green Shake

200g

R155.00

Asoka

Yoga Wheel - Black & Turquoise

Black ea

R585.00

Dr Organic

Energising Aromatherapy Roller Ball

10ml

R159.00

Pure O2

Pure O2

Spray 500ml

R230.00

Asoka

Yoga Wheel - Cork & Blue

Each

R585.00

Muscletech

Amino Build Next Gen - White Raspberry

Powder 280g

R799.00

Out of stock - Notify me

Aromatic Apothecary

Roll On Relief Sports

50ml

R120.00

Sfera

L-Glutamine Powder

130g

R239.00

Out of stock - Notify me

Vibrant Health

U.T. Biotic

Capsules 30s

R475.00

Foodstate

Essential Fatty Acid Form

Capsules 30s

R88.00

R79.20

Soil

Blended Massage Oil - Stretch Marks

Stretch Marks 100ml

R176.00

Soil

Blended Massage Oil Toning

100ml

R125.00

Soil

Blended Massage Oil - Athletic

Athletic 100ml

R115.00

Soil

Blended Massage Oil - Baby

Baby 100ml

R120.00

Soil

Blended Massage Oil - Uplifting

Uplifting 100ml

R116.00

Nature’s Choice

Millet Flour

620g

R55.00

Out of stock - Notify me

Wellness

Cashews Raw

100g

R47.00

Wellness

Brazil Nuts Raw

100g

R55.00

Wellness

Pecan Nuts Raw

100g

R45.00

Wellness

Cashews Raw

50g

R25.00

Wellness

Brazil Nuts Raw

50g

R29.00

Wellness

Pecan Nuts Raw

50g

R22.99

Wellness

Cashews Raw

500g

R199.00

Nature’s Choice

Kelp Powder

120g

R27.00

Flora Force

West Coast Kelp Capsules

60 Capsules

R47.00

Wellness

Hazelnuts Raw

Raw 100g

R74.00

Wellness

Bulk Hulled Organic Buckwheat

UNKOWN COLOUR 1kg

R89.00

Wellness

Calcium & Magnesium

Tablets 60s

R159.00

Health Connection

Blackstrap Molasses

500g

R26.50

Wellness

Magnesium

Tablets 60s

R199.00

Wazoogles

Vanilla Sky

490g

R299.00

Wellness

Organic Ground Ceylon Cinnamon Sprinkler

50g

R34.00

Biona

Organic Squeezy Rice Syrup

350g

R62.00

Raw Golden Honey

Raw Golden Honey

1kg

R195.00

R173.55

Universal Vision

Coconut Sugar Organic

250g

R61.00

Wellness

Lucuma Powder Organic Raw

200g

R169.00

Out of stock - Notify me

Biona

Organic Agave Maple Syrup

350g

R99.00

Out of stock - Notify me

Health Connection

Stevia Liquid

150ml

R50.00

Health Connection

Blackstrap Molasses

500g

R26.50

Biona

Organic Tofu

360g

R73.00

Biona

Lite Organic Agave Nectar

250ml

R76.00

Wellness

Walnuts Raw

100g

R54.00

Nature’s Choice

Apple Cider Vinegar

500ml

R24.00

Wellness

Organic Quinoa

250g

R79.00

A Little Something

Ground Cumin

60g

R35.00

Prince Albert Olives

Prince Albert Karoo Blend Extra Virgin Olive Oil

250ml

R64.00

Biona

Organic Dijon Mustard

200g

R45.00

Wellness

Brown Rice Long Grain

500g

R37.00

Back 2 Nature

Facefood Day Cream

50ml

R120.00

Good Health

Glucozone

60s

R425.00

Wellness

Cinnamon & Clove Pillar Candle

small

R98.00

Out of stock - Notify me

Wellness

Cinnamon & Clove Pillar Candle

large

R180.00

Out of stock - Notify me

Akan

Morninga Powder Sachet

Sachet

R4.50

Wellness

Magnesium

Tablets 60s

R199.00

Curaloe

Aloe Vera Relieving Gel

150ml

R135.00

Out of stock - Notify me

Curaloe

Organic Aloe Vera Capsules

60s

R295.00

Sfera

Ashwaganda

60s

R159.00

Curaloe

Organic Aloe Vera Juice

Liquid 1l

R195.00

Out of stock - Notify me

Solgar

Brewer’s Yeast Powder

400g

R140.99

Out of stock - Notify me

Solgar

Aloe Vera 520mg

100s

R175.00

Solgar

Chelated Magnesium

100s

R204.00

Foodstate

Magnesium Complex

Magnesium Complex 30s

R159.00

Out of stock - Notify me

Curaloe

Aloe Vera Soothing Gel

150ml

R135.00

Out of stock - Notify me

Curaloe

Organic Aloe Vera Juice

Liquid 500ml

R120.00

VÖOST

Magnesium

Effervescent 10s

R52.99

Out of stock - Notify me

Health Matrix

Magnesium Chelate

Capsules 60s

R186.00

Out of stock - Notify me

Asoka

Yoga Wheel - Cork & Blue

Each

R585.00

Asoka

Yoga Wheel - Black & Turquoise

Black ea

R585.00

Himalaya

Garlic

60s

R84.00

Out of stock - Notify me

Solgar

Garlic Oil Reduced Odour

100s

R85.00

Silver Lab

Colloidal Silver Cream - Cream

Cream 125ml

R110.00

Wellness

Echinacea

50ml drops

R79.00

Metagenics

Echinacea Synergy

60s

R391.00

Out of stock - Notify me

Solgar

Garlic Powder 500mg

90s

R216.00

Out of stock - Notify me

ECS

Colloidal Silver Nasal Spray

50ml

R62.00

Phyto-force

Pau D Arco

50ml

R104.00

Out of stock - Notify me

Silver Lab

Colloidal Silver - Liquid

Liquid 200ml

R54.00

Silver Lab

Colloidal Silver Nasal Spray

Colloidal Silver Nasal Spray 30ml

R82.00

Silver Lab

Colloidal Silver - Liquid

Liquid 500ml

R103.00

Silver Lab

Colloidal Silver - Liqui-gel

Liqui-Gel 200ml

R82.00

Silver Lab

Colloidal Silver Gel - Gel

Gel 110ml

R82.00

Metagenics

OmegaGenics Mega 10

Softgels 60s

R974.00

Out of stock - Notify me

Wellness

Magnesium

Tablets 60s

R199.00

Skoon

Rosehip C+ Concentrate

15ml

R575.00

Wellness

Green Tea

20 unbleached tea bags

R26.00

Wellness

Sustained Release Vitamin C

Tablets 60s

R149.00

Skoon

Rosehip C+ Concentrate Minipot

5ml

R205.00

Soil

Jojoba Carrier Oil

30ml

R102.00

Curaloe

Aloe Vera Relieving Gel

150ml

R135.00

Out of stock - Notify me

Wellness

Tea Herbal Camomile

Tea 20s

R49.00

Phyto-force

Liquorice Tea

50g

R63.00

Curaloe

Aloe Vera Soothing Gel

150ml

R135.00

Out of stock - Notify me

Back 2 Nature

Witch Hazel & Rose Water Toner

150ml

R120.00

Thursday Plantation

Tea Tree Oils - 100% Pure

100% Pure 25ml

R220.00

Wellness

Grapeseed Oil

250ml

R49.00

Thursday Plantation

Tea Tree Oils - 100% Pure

100% Pure 10ml

R112.00

Revite

Evening Primrose Oil 1000mg - Softgel

Softgel 90s

R139.00

Out of stock - Notify me

Health Connection

Vanilla Extract

25ml

R38.00

R32.30

Biona

Organic Agave Maple Syrup

350g

R99.00

Out of stock - Notify me

Wellness

Peanut Butter Crunchy

400g

R39.00

Wellness

Nutritional Yeast Flakes

150g

R77.00

Superfoods

Maca Powder Organic 850g

850g

R474.00

Wellness

Chia Seeds

100g

R39.00

Superfoods

Superfood Shake Vanilla 850g

850g

R599.00

Wellness

Lucuma Powder Organic Raw

200g

R169.00

Out of stock - Notify me

Superfoods

Organic Mesquite Powder

200g

R94.00

Wellness

Organic Quinoa

250g

R79.00

Wellness

Bulk Chia Seeds

1kg

R199.00

Wellness

Cashews Raw

100g

R47.00

Wellness

Cashews Raw

500g

R199.00

Wellness

Cashews Raw

50g

R25.00

Almond Breeze

Almond Milk Original

1L

R37.99

Almond Breeze

Almond Milk Unsweetened

1l

R37.99

Alpro Soya

Coconut Rice Milk - Unsweetened

Coconut 1l

R59.00

Out of stock - Notify me

Almond Breeze

Almond Milk Barista Blend

1litre

R49.00

Good Life Organic

Coconut Milk Organic

400ml

R69.00

Cocolicious

Coconut Milk Powder Organic

Coconut 200g

R144.00

Sfera

Biotic High Strength Probiotic Complex

30ml

R246.00

Sfera

L-Glutamine Powder

130g

R239.00

Out of stock - Notify me

Solgar

Quercetin Complex

100s

R319.00

Out of stock - Notify me

Amipro

Digestizyme

60s

R269.00

Solgar

Quercetin Complex

50s

R197.00

Ancient Nutrition

Bone Broth Collagen Blend -  Vanilla

Powder 517g

R999.00

Out of stock - Notify me

Future Health

Quercetin Assist

60s

R282.00

Wellness

Supportive Digestive Enzymes

60s

R199.00

Health Matrix

Flora Probiotic

Capsules 60s

R250.00

Out of stock - Notify me

Metagenics

Collagenics

Tablets 60s

R325.00

Future Health

Probiotic Oral Spray

Spray

R306.00

Out of stock - Notify me

Solal

Quercetin

90

R224.00

Amipro

Digestizyme

120s

R429.00

Curaloe

Organic Aloe Vera Juice

Liquid 500ml

R120.00

Sfera

Biotic High Strength Probiotic Complex

30ml

R246.00

Wellness

Rooibos Chamomile & Mint Tea

20 unbleached teabags

R32.99

Pukka

Daily Fibre Plus

Powder Pack

R499.00

Out of stock - Notify me

Pukka

Daily Fibre Plus

Powder 120g

R359.00

Out of stock - Notify me

Wellness

Tea Herbal Camomile

Tea 20s

R49.00

Amipro

Digestizyme

120s

R429.00

Wellness

Supportive Digestive Enzymes

60s

R199.00

Viridian

High Potency Digestive Aid - Capsules

Capsules 90s

R373.00

Out of stock - Notify me

Curaloe

Organic Aloe Vera Juice

Liquid 1l

R195.00

Out of stock - Notify me

Vibrant Health

Turmeric 46x

60s

R396.00

Amipro

Glutamine Complex

259g

R541.00

Wellness

Red Quinoa

500g

R118.00

R89.00

Theonista

Kombucha Home Brew Kit

Kit

R350.00

Out of stock - Notify me

Amipro

Digestizyme

60s

R269.00

Nature’s Colours

Tahi Manuka Honey UMF 10+

400g

R854.00

Out of stock - Notify me

Curaloe

Organic Aloe Vera Juice

Liquid 500ml

R120.00

Tree Of Life

Organic Argan Oil

20ml

R149.00

Curaloe

Organic Aloe Vera Juice

Liquid 1l

R195.00

Out of stock - Notify me

Soil

Carrier Oils - Avocado (persea Gratissima)

Avocado (Persea Gratissima) 100ml

R125.00

OGX

Renewing Argan Oil Of Morocco Weightless Healing Dry Oil

118ml

R180.00

Out of stock - Notify me