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- 11DecA Message from the HeartAs 2018 draws to a close and we prepare for the festive break, we're presented with a wonderful opportunity to reflect on the year that's been.
- 18SepNavigating Heartbreak
All humans desire to love and be loved, so when a love bond is broken, it often carries immense pain and can have devastating effects on the body and psyche. Navigating heartbreak can be made easier with some sound advice and understanding.
- 19JunExploring Tantric Tradition by Skye Forrester
Before we delve into the exquisitely brain-bending world of Tantra, let's address its most pressing myth: Tantra isn't all about sex; except when it is. The idea that this ancient spiritual practice is drenched in obscenities, not fit for mixed company, or designed to make you a master of the boudoir is a fairly recent, 20th century idea born, ironically, in the conservative West. The more accurate view of Tantra is that it's an ancient Eastern spiritual tradition of principles, rituals and techniques for cultivating a full and conscious life.
We speak to Tantric teachers, Akira Devi and Sy Tzu, about sex, ego, energy and the incredible power of Tantra.
- 29AugGrowing Gratitude - by Lara PotgieterGrateful adults are happier, more optimistic, have better social connections, and are more satisfied in all areas of their lives. The same applies to children, who can be inspired to make gratitude a way of life through a number of conscious parenting attitudes and activities.
- 31Mar5 Fertility FixesIf you're thinking of having a baby, add some fertility boosting herbs to help you along the way.
- 19OctSHAPING YOUR FAMILY by Georgina VintinEvery family has habits, and traditions or rituals that influence and govern behaviour and inclinations. Some of these might be healthy (a monthly hike up Lion's Head) and some not so healthy (after dinner sugar laden desserts).
- 18SepOnce Upon a Time by Skye ForresterAn ancient tale Storytelling predates the written word. Every society and culture from the beginning of time has a tradition of storytelling. Ancient storytellers were very important people ' they were the custodians of culture, legend and history. Other than keeping an account of the past, storytellers also created explanations for natural phenomena ' such as what lightning was or why drought occurred. Many myths have been created in this way, using the art of storytelling to impart lessons and share concepts.
- 31Jan3 Steps to Affirmative ThinkingWe are what we think. This simple but powerful dictum summarizes the importance of affirmations. Affirmations are fundamental to the work we do at Earthchild Project teaching vulnerable children in under-resourced communities. Childhood can be a stressful and frightening experience in any household, and many of the children we work with face additional challenges including violence, substance abuse and poverty. The absence of a nurturing environment can impact on a child's self-confidence, as well as their ability to learn and grow.
- 06JulTAPPING INTO TEENAGERS
On some level an adaptive adolescent brain can be seen as an exquisitely sensitive, highly adaptable creature wired almost perfectly to move from the safety of home into the wide open world outside.
- 06JulPICKLES & PREGNANCY by Skye Forrester
Your gut is the starting point of your immune system and contains a plethora of nutrients, bacteria and sometimes pathogens.
- 06JulFINDING FEELINGSFeelings give you energy. Be in touch with them, express them and you'll feel more energetic.
- 30JunFROM SCREEN TO GREEN by Kirsten AlexanderGet your kids off their screens and into the wild. Here are ten ways to inspire your little ones to enjoy going outdoors.