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MOVEWELL

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  1. Find Your Movement Mojo
    Find Your Movement Mojo
    by Wellness Warehouse

    We all know that physical activity is beneficial to our overall wellbeing, and yet we often can’t seem to get ourselves going. For many of us, creating healthy exercise habits amidst the busyness of daily life can be a daunting act of courage and self-discipline.

  2. Fuel for Young Champions
    Fuel for Young Champions
    by Wellness Warehouse
  3. Move from the Heart
    Move from the Heart
    by Wellness Warehouse

    We ask a personal trainer and motivational speaker how to make exercise truly enjoyable.

  4. Felling Inspired With Ballet
    Felling Inspired With Ballet
    by Wellness Warehouse

    Cape Town professional ballerina Laura Bosenberg is a principal dancer in the Cape Town City Ballet and the perfect person to inspire a fit and flexible body.

  5. Yoga Retreat with Roxy Louw
    Yoga Retreat with Roxy Louw
    by Wellness Warehouse
    In November 2014, when photographing Roxy for our November issue cover, I would never have guessed nearly four years later I'd be doing sun salutations in a wooden forest cabin with her as my yoga instructor.
  6. Tuning Into Self Awareness
    Tuning Into Self Awareness
    by Wellness Warehouse
    Bringing a beautiful accessible spirit into the practice of yoga is the spritely and sparkly personality behind Chloe Guiherme. Organised, determined and yet softly yielding Chloe has the perfect sensibility to encourage any aspiring student. Having come from a corporate background, she's put yoga into an e-book, a retreat, practical online classes and a support function to boot. I recently attended one of her retreats and left with some amazing tips on how to meditate, a handful of nutrition pointers and a huge amount of inspiration.
  7. Yoga, Movement & Pilates In Jozi
    Yoga, Movement & Pilates In Jozi
    by Wellness Warehouse
    We laud the art of movement in all its forms through six fabulous studios in Jozi. From yoga to Pilates, dance and barre, get your body into gear.
  8. Find Your Balance With Tai Chi
    Find Your Balance With Tai Chi
    by Wellness Warehouse
    What does exercise mean today? In an age of intense disciplines like Bikram, Cross Fit, boxing and Sweat1000 classes, one might feel exhausted just naming the discipline. Each decade seems to play host to a different approach, with aerobics and speed walking some of the unwilling stragglers of the past.
  9. Drop in Deeply by Robyn Wilkinson
    Drop in Deeply by Robyn Wilkinson
    by Wellness Warehouse
    Yoga is a global mass movement practiced by more and more people worldwide. We look at what the physical aspect of yoga has to offer and why everyone is getting hooked. We also explain some of the principles behind the practice from asanas to pranayama.
  10. Close to the Bone by Kirsten Alexander
    Close to the Bone by Kirsten Alexander
    by Wellness Warehouse

    Have you ever given much thought to your bones? They're a vital part of your body's structure and as with every other aspect of your physical health, bone health must be considered.

  11. Seaside Surrender
    Seaside Surrender
    by Wellness Warehouse
    A weekend yoga retreat with Joelle Sleebos

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