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- 25JulRooibos & Honey
Wellness Ambassador and Yoga Instructor Joelle Sleebos reviews her current favourite teatime treat.
- 24JulFocus: Our Experts Weigh In
We ask our in-store Wellness Consultants for their advice on improving focus in daily life.
- 20SepWinter Beauty Guide
You may find that your skin and hair need a bit of extra TLC during the winter. The chilly air and winds combined with indoor heating can leave you with rough, flaky skin, and dry, lacklustre locks. Try these nourishing natural beauty rituals, products and ingredients to winter-proof your skin and hair…
- 08JulShop Speciality Fresh Health Foods at Wellness
Visit our deli to stock up on everything from fresh juices and vegan dairy alternatives to innovative relishes, readymade meals and more.
Here are some of our favourites this month...
- 20AprThe Healing Process
The body’s great ally and defence, a well-functioning immune system is the primary mechanism required for optimal healing.
- 02JulMushrooms as Medicine?
Medicinal mushrooms - Eastern woo-woo or bona fide medicine?We’ve been using fungi since 1942 - when penicillin was first used as a treatment to fight infection - and have since derived many other medicines from them. These include antibiotics to fight bacterial infections, statins to reduce cholesterol, numerous immunosuppressants, diabetes and malaria medications and –seemingly paradoxically - antifungals. The scientific evidence regarding medicinal mushrooms is accumulating, and to say it’s looking optimistic would be an understatement. While the evidentiary waters remain fairly murky, we'll attempt to tease out some fact from the fungal folklore…
- 25AprStock up on Speciality Fresh Food & Drinks at Wellness
Shop our in-store fresh offering to stock your fridge with vegan, organic, small-batch and other speciality health foods. Here’s a taster of what you’ll find…