We highlight our favourite products in August.Read more
Eastern intelligence says our bodies are woven from food. The nutrients we ingest metabolise into the energy and information that form our cells, tissues, and organs. Our bodies have a daily need for essential vitamins, minerals, and other nutrients to maintain balancnoRead more
Craig Warren, a student of Vedanta philosophy, teaches us the science behind the mind as a way to overcome stress. Living in a peaceful realm no matter what the external circumstances might seem far fetched, but not according to Vedanta. We ask Craig how.Read more
There’s no better way to relish the benefits of rest and relaxation than at a boutique yoga retreat in paradise. The Paradise Retreat, run by local lady turned Australian, Rachi Perera, is a seven day programme of yoga, spa dates, surf lessons and so much more, set noRead more
Most people condemn the ego. It’s often considered as something that must be be suppressed or subdued. Gaining an understanding of what the ego is and how we can use it in a positive way is a process of self-discovery that can add depth to life.Read more
After having proven unbounded benefits to children, many schools are adding yoga to their curriculum. Some of the benefits include increased concentration as well as better focus and attention span. In terms of physical benefits, kids develop strength and flexibility noRead more
Storytelling is an art with many benefits for both listener and teller. It’s an art that can be cultivated and practised. Being able to retell events in a captivating manner can bring joy and happiness. Transformational facilitator Helen Hansen encourages us to tellnoRead more
Attracting birds to your garden is an easy and affordable way to enliven your environment.Read more
If you’d like to keep yourself absolutely healthy during wintertime you may want to take some natural antibiotics. There are many herbs and foods that have powerful antibiotic, anti-fungal and antibacterial effects that are easy to make part of your daily routine. WnoRead more
What exactly does the nervous system do; and how can we make sure we keep ours healthy, in balance and performing optimally? We unpack the signs of imbalance and simple home remedies to help you keep your nervous system in check.Read more
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