Yoga Kitchen Carrot & Peanut Soup

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This soup is perfect for a starter, or a light lunch. Use organic carrots as their nutritional value is much higher and they are usually very affordable. Gluten,grain & dairy free. Vegan friendly and paleo friendly


10 carrots

2 Red Onions 

3 cloves of garlic

1 400g tin of coconut milk

2 tablespoons of red curry paste

1 teaspoon of turmeric

1 tablespoon of finely grated fresh ginger

Salt to taste

3 cups vegetable stock

2 tablespoons of peanut butter

Large roasted peanuts & spicy chilli sauce to garnish (optional)


1. Wash, peel and cut the carrots into 4 cm thick slices.

2. Heat some coconut oil in a soup pot and fry the onions until soft.

3. Add the carrots, crushed garlic and ginger, stirring frquently for a further five minutes.

4. Add the stock, coconut milk, red curry paste and salt, and cook for 35 minutes.

5. Remove the soup from the heat and let cool for two minutes.

6. Add the peanut butter and blitz with a hand blender until a smooth consistency is reached.

7. Serve with a drizzle of spicy sauce (optional), and garnish with roasted peanuts.

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”