Chickpea Kefir Tagine

We love everything to do with chickpeas. They're so versatile, they're also the main ingredient in hummus and they're rumoured to help balance blood sugar levels, bone strength and heart health. Add this flavour filled tagine to your menu.
Ingredients
2 Tbsp coconut oil 1 onion 1 red chili 2 garlic cloves 1 tsp turmeric powder 1 tsp cumin 2 tsp salt 1 1/2 tins chickpeas 1 handful spinach 3 baby marrows 3 carrots 1/3 cup kefir 1 cup water 2 tins tomato 1 tomato puree sachet 1/2 cup cherry tomatoes
Method
  1. Place your tagine pot on the stove and add your coconut oil.
  2. Add your onions to the pot and cook until soft.
  3. Add your garlic, chili and spices and let it simmer.
  4. Add your tinned tomatoes, carrots, baby marrows, kefir and water to the pot and let it cook for 30 minutes.
  5. Add your spinach, tomato puree and cherry tomatoes and let it cook for 15 minutes.
  6. Add your chickpeas and cook for 10 minutes.
  7. Serve and enjoy with parsley.
*Remember to keep your stove on a low temperature at all times. **Recipe created & Photographed by Stephanie Papini

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