The WELLMan Recommends – May 2021

In the past year, immunity has become a regular topic of conversation.  By now we have slowly come to realise that to focus on optimal immune defence can be a far better course of action than attempting to curb the spread of a virus.

How do we optimise our immune systems?

Various factors play a role…


Vitamin C, zinc, selenium, D3, echinacea, olive leaf extract and probiotics are widely used to support the immune system in the fight against infections.

Proper nutrition

Eat the rainbow! Try to eat more foods that are rich in phytonutrients, antioxidants and anti-inflammatory properties.

Sleep Well

A daily time of rest and restoration gives the body the opportunity to target infections and inflammation. Try sleeping in a dark room for optimal melatonin production.  


Moderate exercise gets your blood flowing and helps your airways to open, leaving you feeling more energised.

Manage stress

Research suggests that chronic stress leads to high levels of cortisol production which reduces your immune response. 

GO HEALTHY GO VIR-DEFENCE is an excellent rapid-release supplement that delivers fast results to help support your immune system.  Each Plantcaps™ capsule contains essential immunity ingredients such as concentrated olive leaf extract, echinacea, zinc and vitamin C, and is conveniently packaged in an on-the-go blister pack so that you can keep your Plantcaps™ capsules close-by for a rapid immuno-boost.  

*Remember that herbal supplements may interact with medication and that it is important to consult with your doctor before taking any supplements.

“Wellness Warehouse strives to help you live life well but because we are retailers and not medical practitioners we cannot offer medical advice. Please always consult your medical practitioner before taking any supplements, complementary medicines or have any health concerns and ensure that you always read labels, warnings and directions carefully, prior to consumption.”