As the nights turn a little colder and the moon extends her stay for a little longer, most people will easily snooze the night away in their warm and comfy beds – soundly reaching their quota of beauty sleep. However, if you’re one of those unlucky few who toss and turn in an endless cycle until the sun finally deigns to peak his head through the blinds to relieve you of your misery… Then, a long winter’s eve can easily turn into your worst nightmare.
Luckily, we have a few special sleep solutions to help you hit the sack for a tranquil night of rest:
L-Theanine is an amino acid which, if supplemented, can help to improve mental focus and quality of sleep. This amino acid may affect the levels of certain chemicals in your brain (e.g., serotonin and dopamine), which may in turn influence your mood, sleep, emotions, and cortisol levels (helps the body deal with stress). Several studies suggest that L-theanine can support the body in achieving a sense of calm by helping you relax before bedtime, fall asleep more easily and sleep more deeply.
Wellness Sceletium Night Time
This sleep supplement has been specially formulated using standardised and stabilised Sceletium Tortuosum phyto-extract made from a plant indigenous to South Africa. It can assist with insomnia, better sleep quality and promoting a sense of calm during night time.
Wellness Herbal Sceletium Tea
Sceletium Tortuosum, also known as 'kanna', is a traditional South African herb that was introduced as a mood elevating folk medicine by the Khoisan people of South Africa. Sceletium is traditionally used to assist periods of high stress and mental fatigue, and may be beneficial in elevating mood and improving frame of mind. This relaxing and refreshing tea is the perfect brew to enjoy before bedtime for a calm evening and for restful sleep.
We hope these Wellness sleep solutions will help you sleep well this winter!