- South African Made
Genes To Plate Book
- Eat according to your genes
- First cookbook of it's kind
- Nutrition and Health made personal
You are unique ' there's only one of you! No duplicates. No other versions. Health is becoming personal - exercise, diet, and lifestyle. Advances in genetics are changing how we see ourselves. Scientists have discovered that we can change the way our genes behave. They're not the set-in-stone blueprint we once thought they were. In this recipe book lies a collection of delicious and simple recipes, designed, kitchen-tested and frequently used by leading doctors, dietitians and nutritionists who specialise in nutrigenomics - the science of diet and genetics. If you want to be gene smart and proactive about your health, if you want to feel your best, this recipe book is for you.
The WELLGirls Recommend - January 2021
Our craving for the Wellness Cacoa Activated Granola has no limits. We are especially excited about the new price reduction, which makes this product not only incredibly delicious but also very affordable! This scrumptious granola can be enjoyed as a smoothie bowl topping, a cereal with fresh berries and your preferred milk, or even just as a sneaky snack. To top it all off, the granola has been dusted in antioxidant-rich cacao, contains no added sugar, and the nuts and seeds have been carefully activated.
Activation stations, everybody!
The activation process involves soaking the nuts and seeds to stimulate the sprouting process, and then airdrying them at a low temperature. This process breaks down problematic compounds (called phytates) that would otherwise decrease the bioavailability of the nutrients in the nuts and seeds, meaning our bodies can more easily absorb all the available vitamins and minerals. Activation also ensures the nuts and seeds are gentler on the digestive tract.
We hope you got all of that over the sound of us crunching away on our new favourite treat!