The body has its own natural detoxification processes, which are aided by a healthy diet and lifestyle. That said, there are some supplements worth considering to support the process…
Milk thistle contains a flavonoid called silymarin that has antioxidant properties and may support liver function.
Magnesium is an essential mineral that plays a crucial role in many bodily functions. While it may not have direct detoxifying effects, it can support the body’s natural detoxification process by helping to regulate the function of various organs involved in detoxification, such as the liver and kidneys.
A precursor to glutathione, NAC is a powerful antioxidant that helps to remove toxins from the body.
Probiotics support the gut microbiome, which plays an important role in detoxification.
Fibre supplements can be very beneficial in supporting healthy bowel movements and removing waste products from the body.
Vitamin C is an antioxidant that may help support the liver and remove toxins from the body.
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness.
A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear.