Egg Muffins

Delicious savoury snacks from Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction by Karen Thomson & Kerry Hammerton (Sunbird Publishers, 2015). 


' TBSP butter or ghee  ' onion, chopped  5 eggs  100 ml cr'me fraiche  200 ml grated cheese  Pinch of Himalayan salt  ' tsp cayenne pepper (optional)  1 C chopped mushrooms 


1. Preheat the oven to 180 'C  2. Grease a muffin pan with butter.  3. Melt the butter and saut? the onion until translucent.  4. Beat the eggs.  5. Mix in the cr'me fraiche and cheese.  6. Add the salt, cayenne pepper, mushrooms and onion and mix together.  7. Spoon into the muffin pans and bake for 20 ' 30 minutes. tray.  8. Bake for about 15 minutes (more or less if you find them getting burned or not done enough). 

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