Go Barefoot

Part of your dress sense might call for shoes on every occasion, but even though you might be sparing yourself fungal infections and dirty feet, you could also be missing out on a vital source of health and energy.
The earths’ electromagnetic field is designed to boost your wellbeing.

INFUSED WITH LIFE
Perhaps it’s instinctive human knowledge that you feel better when you’ve been frolicking about barefoot in nature. Certainly, few people can resist the pedicure-like effects of walking on beach sand, a quick dip of the toes in sea water is always a delight and who can deny the pleasure of bare feet on soft, newly-mowed grass. The earth’s electromagnetic field is perfectly conducted through our bodies, because we’re mostly made up of water.

Cardiologists are discovering the astounding benefits to their patients and some even prescribe a 40-minute session of ‘earthing’ for people with heart disease – a stroll on a damp lawn without any shoes on. When you’re connected to earth, your red blood cells become more charged – this means they vibrate at a higher level and they move further apart. The result is that your blood is thinned; it flows more easily and effectively lowers blood pressure.

Studies have also shown that earthing can improve symptoms of PMS, sleep apnoea, stress levels, rheumatoid arthritis and chronic pain. Additionally, some research has indicated that earthing can improve your body’s ability to regulate blood sugar levels and accelerate your immune system function.

And what of those dreadfully nebulous, DNA-damaging things called free radicals that we are advised to avoid as much as possible? Well, the earth’s energy neutralises the damaging effects of free radicals – it’s an astounding antioxidant. Because free radical damage has been linked with aging, it seems one of the elixirs of longer (if not eternal) life has been right under our feet all this time.

I believe there is a subtle magnetism in nature, which, if we unconsciously yield to it, will direct us aright. – Henry David Thoreau

did you know?
Concrete is considered a natural material and although it’s less conductive than ground or sand, it still allows you some connection to earth’s healing power.

SHOO SHOE
Today, many shoes are made with synthetic material – rubber and plastic particularly are insulators – which means there’s a deadening layer between you and the earth’s healing energy. Modern life, it seems, is designed to keep us off the grass. Walking is something everyone does, every day – so if you wear shoes that are conductive, you’ll be gaining benefit just as you go about your day (natural materials like leather are conductors – mingled with a little sweat, they work even better).

The rise in chronic diseases in the world has been blamed on everything from bad lifestyle choices to toxins in the environment. But, with science advancing (well… backwards to ancient beliefs, as it often does), one of the reasons people are afflicted with so many dire conditions could be as simple as disconnection from nature. Quite simply, we are bioelectrical beings living on an electrical plant. It makes sense that connecting to the earth is what we’re supposed to do.

TIP
SALT WATER IS THE BEST CONDUCTOR, SO IF YOU’RE ABLE TO, SPEND AS MUCH TIME AS POSSIBLE WALKING ON THE BEACH, CLOSE TO THE SHORELINE.

4 TIPS to get re-connected with earth’s incredible healing power >
Be mindful of earth’s healing energy and make it part of your daily routine. Try these tips to get re-connected with earth’s incredible healing power:

  • PICNIC - it’s been proven time and again that spending time outdoors is good for your mental and physical health – make picnicking part of your weekly routine, and spend time sitting, lying and walking on the grass.
  • MORNING DEW - Because water is a great conductor, start your day by standing barefoot on dewy grass for 10-15 minutes each morning.
  • GO HIKING - Your feet may take a little strain if you’re used to wearing shoes, but hiking barefoot also gives your feet a workout, with stones and sticks pressing on reflexology points – start a barefoot walking club. Walking barefoot in this type of setting also involves your mind (looking out for what’s on the path ahead), which is calming and stress-relieving. Also, your tendons and muscles work a little harder, which can have a positive effect on your core muscles too.
  • SWITCH ON - There are earthing mats available over the internet, so you can take advantage of earth’s energy while you sleep (this has been shown to improve insomnia).
Ditch those shoes and make an effort to tap in to the healing power of the earth. Get creative with your earthing practise – try exercising outdoor without your shoes, walk barefoot at home if you have natural floor coverings like concrete or wood and, as often as possible, dig your toes into the beautiful earth, knowing it’ll give you a full body make over.


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